乒乓球朋友（十）：握拍的靈魂──找到屬於你的手感 | Ping Pong Friends (Part 10): The Soul of Your Paddle

 

🏓 乒乓球朋友（十）：球拍的靈魂──握法與手感

在乒乓球的世界裡，握拍方式（grip） 就像是球員的簽名，一個人怎麼握拍，往往就決定了他的打球風格與節奏。

的握拍方式主要有兩種：

• 橫拍（Shakehand grip）：像握手一樣，靈活且適合攻守兼備的打法。歐洲和現代亞洲選手多採用此法。

• 直拍（Penhold grip）：像握筆一樣，手指貼近拍面，擅長近台快攻與變化。這是中國傳統的經典握法。

不同的握法會影響：

1. 力量傳導──橫拍更穩定、容易發力；直拍更靈巧，便於控制角度。

2. 手感反饋──每個選手都在尋找那種「拍與手合一」的感覺。

3. 個人風格──握拍方式不僅是一種技術選擇，更是一種個性展現。

乒乓球朋友之間，最常討論的話題之一就是「換握法」。有人說換了握法就像重學乒乓，但也有人因此突破瓶頸。

不論你選擇哪一種，重點是找到屬於自己的「手感」，讓球拍成為你身體的一部分。

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Ping Pong Friends (Part 10): The Soul of Your Paddle

In the world of table tennis, the grip is like a player’s signature. The way you hold your paddle often defines your playing style and rhythm.

There are two main types of grips:

• Shakehand grip – Like a handshake, it offers balance and versatility, suitable for both attack and defense. Common among European and modern Asian players.

• Penhold grip – Like holding a pen, with fingers close to the blade. It allows for quick attacks and creative placement, a classic Chinese technique.

Your grip affects:

1. Power transfer – Shakehand offers stability and easier power generation, while penhold provides flexibility and control.

2. Touch and feedback – Every player searches for that “perfect feel” where the paddle feels like an extension of the hand.

3. Personal identity – A grip reflects not just technique but also the player’s character and comfort.

Among ping pong friends, changing grip style is a common topic. Some say switching grip feels like relearning the game, yet others find new breakthroughs through it.

No matter which you choose, what matters most is finding the feel that makes your paddle truly part of you.

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#乒乓球 #握拍技巧 #球感 #PingPongFriends #TableTennis #直拍 #橫拍

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