Healthy Food and Smart Eating

【減肚腩食物】1.雞胸肉：促進新陳代謝 2.豆腐：低熱量、不累積脂肪 3.綠葉蔬菜：促進腸胃蠕動及減少負擔4.水果：天然果糖可抑制吃甜食的渴望 5.番薯：延緩血糖上升速度、有飽肚感及不易儲存脂肪在體內 6.燕麥：增加飽足感，能降低血糖指數、胰島素，有助抑制食慾 7.橄欖油：延長消化時間、減少食量
Posted by 唐安麒 Angel Tong on Monday, February 17, 2014

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