We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your sleeping position can directly help you deal with various pains and irritations?
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First, let’s have a look at the average human’s biological clock so we know when our sleep is most effective:
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Now let’s look at the best way to lie down when you go to sleep, according to what bothers you:
Click the image to see a bigger version |
Finally, it’s important to remember that sleep deprivation is a dangerous thing with very severe consequences: |
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