Please note the following December closures and cancellations
以下是十二月中心休假及乒乓球取消時段
All centres closed on Dec24 (early closure, 12 pm), 25 and 26
全部中心十二月二十四（中午十二時之後），二十五及二十六日休假
Cancellations 乒乓球活動取消：
Bayview Hill
Dec 23,24,27,30,31
Langstaff
Dec 31
Oak Ridges
Dec 23,27,30
Rouge Woods
Dec 23,24,30,31
Merry Christmas
祝大家聖誕快樂
Charles Lee
Table tennis is widely regarded as one of the fastest and most dynamic sports in the world. Its fast-paced nature requires quick reflexes, precise hand-eye coordination, and strategic thinking, making it a mentally and physically engaging activity. Additionally, due to its relatively low-impact movements compared to high-intensity sports, table tennis is accessible to players of all ages and fitness levels. This characteristic makes it particularly appealing as a lifelong activity, allowing individuals to continue playing well into their later years.
Moreover, studies have shown that regular participation in table tennis can have significant benefits for cognitive health. The rapid decision-making and constant mental stimulation involved in the game help improve focus, memory, and problem-solving skills, which can contribute to keeping the brain strong and sharp. For older adults, table tennis serves as an enjoyable way to maintain physical agility while promoting mental acuity, offering a perfect balance of exercise and entertainment.
乒乓球被广泛认为是世界上最快速、最具活力的运动之一。其快节奏的特点需要快速反应、精确的手眼协调和战略思维，使其成为一项既锻炼身体又刺激大脑的活动。此外，与高强度运动相比，乒乓球的运动强度相对较低，因此适合各个年龄段和体能水平的人参与。这一特点使其尤其适合作为一项终身运动，玩家可以在晚年仍然继续享受这项运动的乐趣。
此外，研究表明，经常参与乒乓球运动对认知健康具有显著益处。比赛中的快速决策和持续的脑力刺激有助于提升专注力、记忆力和解决问题的能力，从而帮助大脑保持强健和敏锐。对于老年人来说，乒乓球既是一种令人愉悦的活动方式，也能帮助他们维持身体的灵活性，同时促进大脑的健康，是一种兼具锻炼和娱乐的理想运动。
We are truly grateful for the professional-quality photos that beautifully captured the spirit of our Christmas Potluck 2024
A heartfelt thank you to all the friends who participated in this festive event and contributed to its success. Your presence and enthusiasm made this gathering of our ping pong group truly special.
We extend our special thanks to Charles and Priscilla as well as the numerous volunteers for organizing and setting up the event, and Li Jian for his incredible effort in taking such stunning photos and videos of this occasion. His dedication and talent ensured that the moments we shared are preserved in vivid detail. These images will serve as cherished memories of the wonderful time we shared together.
We deeply appreciate the efforts of everyone involved in making this event so memorable and joyous. From the delicious food to the lively conversations and friendly matches, every element came together perfectly to create a truly unforgettable experience.
Thank you all for being part of this wonderful celebration! Last but not least, a big thank you to McConaghy Centre for let us use their beautiful hall for the event.
我们衷心感谢您为2024年圣诞聚餐活动拍摄的专业级照片，这些照片完美地捕捉了活动的精神与美好瞬间。
地点：McConaghy社区中心
诚挚感谢所有参与这次节日活动的朋友们，是你们的热情与支持成就了活动的成功。你们的参与让我们乒乓球小组的这次聚会显得格外特别。
特别感谢Charles和Priscilla，以及众多志愿者，感谢你们精心组织和布置活动。同时，也要特别感谢 李健，他倾注了巨大心血，拍摄了如此精彩的照片和视频。他的敬业与才华让我们共同分享的这些美好瞬间得以被生动地记录下来。这些影像将成为我们珍贵的回忆，永远定格在我们心中。
我们深深感谢每一位为这次活动做出贡献的人。从美味的食物到热烈的交流以及友好的比赛，每一个细节都完美地融合在一起，共同创造了一个难忘的美好时光。
感谢大家成为这次精彩庆典的一部分！最后，再次感谢McConaghy社区中心为我们提供了如此优美的场地举办此次活动。
