Tuesday, October 28, 2025

乒乓球朋友 Ping Pong Friend (11)

 



這位朋友雖然年紀不小,但身手依然敏捷。每次上場,動作乾淨俐落,反應極快,發球和接球都充滿節奏感。看他打球,就像在欣賞一場有節奏的表演——不誇張、但極具美感。


Although this friend is not young, his movements remain swift and agile. Every time he steps onto the court, his strokes are clean and precise, his reactions quick, and his serves and returns full of rhythm. Watching him play feels like enjoying a performance—subtle, yet full of grace.


他最大的特點是「沉得住氣」。無論比分領先或落後,臉上總是一副淡定神情,不慌不亂。這份穩定的心理素質,使他在緊張的比賽中常能逆轉取勝。


His most admirable quality is his composure. Whether he’s leading or trailing, his expression remains calm and focused. This mental steadiness often allows him to turn the tide and win even in tense matches.


休息時,他也樂於分享自己的經驗,從如何調整步法、控制拍角,到如何判斷對手旋轉,都講得條理分明、耐心十足。對於新手或年長球友,他總是願意給予鼓勵,讓人感到溫暖又尊重。


During breaks, he enjoys sharing his experience — from adjusting footwork and controlling racket angles to reading the opponent’s spin. He explains everything clearly and patiently. He’s always encouraging, especially toward beginners and senior players, earning everyone’s respect and affection.


打完球後,他常笑著說:「輸贏沒什麼,打得開心最重要。」這句話聽起來平淡,卻是他多年打球的真實體會。


After games, he often smiles and says, “Winning or losing doesn’t matter; enjoying the game does.” Simple words, yet they reflect his true attitude built over years of playing.


在我們的球友圈中,他不僅是一位實力派球員,更像是一股穩定的力量,讓大家在競爭中保持友誼,在運動中找到樂趣。


In our ping pong circle, he’s not only a skillful player but also a steady, grounding presence. He reminds us that friendship and joy matter just as much as competition.

Monday, October 27, 2025

Christmas Potluck 聚餐

 



This year's Christmas Potluck will be held on Tuesday Dec 16 at McConaghy. Each person attending will be required to bring a dish. The party will begin at 11 am and end by 3 pm. We are going to have a lucky draw. Please contact me, Priscilla or Janet if you have any new items to donate for the draw. 


今年的聖誕聚餐將會于十二月十六日星期二在McConaghy 長者中心舉行,每位請帶一美食參加,聚餐早上十一時開始,一如以往,我们會有抽獎節目,如你有新的物品可以捐贈的話,請通知我,Priscilla 或Janet。

Charles

Friday, October 24, 2025

四季皆美的烈治文山 Mill Pond 散步記

 


四季皆美的烈治文山 Mill Pond 散步記

位於 Major Mackenzie Drive 與 Yonge Street 交界處的 Mill Pond,是烈治文山最具代表性、最迷人的地標之一。這裡不僅是一個池塘,更像是一幅會呼吸的畫卷,隨著季節的更替展現不同的色彩與風情,讓居民與遊客一年四季都能在此放鬆身心、親近自然。


多年來,我多次造訪 Mill Pond──有時與 Julie 一起散步,有時帶著 孫子孫女們 來玩。每一次造訪,都在我心中留下獨特的畫面與回憶。


春天──生命的甦醒

當春天的氣息悄悄來臨,Mill Pond 也隨之甦醒。樹枝上冒出新芽,成群的野鴨與加拿大雁歸來,步道上滿是久違出門踏青的家庭。流水聲與鳥鳴交織成一首大自然的樂章,令人心曠神怡。每當這個時節,Julie 和我常在此悠閒漫步,深深吸一口清新的空氣,感受萬物更新的喜悅。


夏天──歡樂與活力的季節

夏天的 Mill Pond 充滿生氣與熱情。陽光下的水面波光粼粼,四周的樹木綠意盎然。假日裡,草地上總是有人野餐、孩子餵鴨子、情侶坐在長椅上享受冰淇淋。這裡經常舉辦音樂會和社區活動,整個公園洋溢著節日的氛圍。記得有一個夏日午後,我帶孫子孫女們來這裡玩,他們在小徑上奔跑追逐蝴蝶,而我和 Julie 坐在柳樹下,看著他們天真的笑臉,心中滿是幸福。


秋天──色彩與思緒的交織

當秋風起,Mill Pond 化身為金黃色的詩意世界。樹林被染成橘紅與金黃,倒映在水面上,美得令人屏息。這是我最喜愛的季節——寧靜、浪漫、富有深意。與 Julie 攜手漫步在鋪滿落葉的小徑上,我們常停下腳步,欣賞一片片飄落的楓葉在微風中起舞。那一刻,總讓我想起人生的四季——短暫卻美麗。


冬天──靜謐與純白的優雅

即使在寒冬時節,Mill Pond 依然展現出獨特的魅力。池面結上一層薄冰,孩子們在雪地裡堆雪人、打雪仗,整個公園被白雪覆蓋,散發出一種靜謐的美感。那份安靜讓人自然地回顧過去的一年,也讓心靈得到平靜。有一個冬日清晨,我帶孫子孫女來看結冰的池塘,他們驚喜地觀察著冰上的紋理,純真的笑聲讓整個寒冬都變得溫暖起來。


歲月靜好的心靈角落

對我而言,Mill Pond 不只是散步的好地方,更是一個承載回憶的所在。每一次回訪,都像是老朋友般的重逢──熟悉而又新鮮。無論是一場隨意的漫步、家庭的歡聚,或是一個人的靜思時光,Mill Pond 都讓我再次體會到烈治文山這座城市的美好與




A Stroll Through the Seasons at Mill Pond, Richmond Hill

Nestled at the intersection of Major Mackenzie Drive and Yonge Street, the Mill Pond is one of Richmond Hill’s most picturesque and beloved landmarks. It’s not just a pond — it’s a living painting that changes its hues with every season, offering residents and visitors a place to breathe, reflect, and reconnect with nature.


I’ve been there many times over the years — sometimes with Julie, and other times with my grandchildren — each visit painting a new memory against the backdrop of Mill Pond’s timeless beauty.


Spring – The Awakening of Life

When the first signs of spring arrive, the pond comes alive. Buds appear on the trees, ducks and geese return, and the walking trails fill with families eager to stretch their legs after a long winter. The gentle sound of running water and birdsong makes the entire park feel like a fresh beginning. Julie and I often take a leisurely stroll here during springtime, breathing in the crisp air and feeling the joy of renewal all around us.


Summer – A Place of Joy and Togetherness

Summer at Mill Pond is simply vibrant. The greenery is lush, and the water sparkles under the sunlight. On weekends, it’s common to see families picnicking on the grass, children feeding ducks, and couples enjoying ice cream on the benches. There’s often live music, local events, and a festive spirit that fills the air. I remember bringing my grandchildren here during one summer afternoon — they ran along the trail, laughing and chasing butterflies while Julie and I sat under the shade of a willow tree, watching them with quiet contentment.


Autumn – The Season of Colors and Reflection

When autumn arrives, the entire landscape transforms into a golden masterpiece. The trees around Mill Pond wear shades of amber, crimson, and orange, their reflections rippling gently on the water’s surface. It’s my favorite time to visit — peaceful, poetic, and full of quiet beauty. Walking hand in hand with Julie along the leaf-covered path, we often pause to admire how the falling leaves seem to dance in the breeze. It’s a reminder of how fleeting, yet beautiful, each season of life can be.


Winter – Tranquility and Grace

Even in the cold of winter, Mill Pond has its own charm. The surface sometimes freezes, children build snowmen nearby, and the park glows softly under a blanket of snow. The crisp air and stillness bring a sense of calm — a perfect moment to reflect on the year that has passed. On one winter morning, I brought my grandchildren to see the frozen pond; their excitement at seeing the icy patterns was contagious, reminding me how simple joys can warm the heart even on the coldest days.


A Timeless Treasure

For me, Mill Pond is more than just a recreational spot — it’s a place filled with memories and moments shared with loved ones. Each visit feels familiar yet new, as if the pond itself welcomes you back with a gentle nod of recognition. Whether it’s a casual walk, a family outing, or a quiet moment of reflection, Mill Pond continues to capture the essence of what makes Richmond Hill such a wonderful community to call home.

Thursday, October 23, 2025

香港首度實測:樊振東 ALC 球拍|Fan Zhendong ALC vs Viscaria 對比分析

 

香港首度實測:樊振東 ALC 球拍|Fan Zhendong ALC vs Viscaria 對比分析

在乒乓球愛好者圈中,Butterfly 的 Fan Zhendong ALC(樊振東 ALC) 一登場便引起熱議。許多人好奇:這款以世界冠軍樊振東命名的底板,究竟與經典的 Viscaria 有何不同?最近,一位香港球友率先實測這兩款球拍,影片中提供了珍貴的第一手比較數據,對球友來說相當有參考價值。


一、外觀與結構

兩款底板都採用 ALC 纖維結構(Arylate-Carbon),但細節上仍有明顯差異:

  • Fan Zhendong ALC:木層略厚,手感更扎實;柄部刻有樊振東英文簽名與專屬 Logo,質感極佳。

  • Viscaria:更為經典的中性設計,重量略輕,柄型偏細,握感靈活。

實測顯示,FZD ALC 平均重量約在 89~92 克,比一般 Viscaria 稍重,提供更穩定的擊球感。


二、擊球手感與性能表現

🔹 控制力

Viscaria 的手感柔和,容錯率高,適合中遠台過渡與防守;
而 Fan Zhendong ALC 手感更「實」,回彈更強,出球速度快,利於進攻型打法。

🔹 力量與旋轉

FZD ALC 的甜區更集中,爆發力十足。樊振東本人以力量著稱,這款底板正是為了能量傳遞更直接、弧圈更強勁而設計。
相比之下,Viscaria 的旋轉感稍細膩,弧線更高,適合講究節奏變化的技術型選手。

🔹 穩定性

實測中,Fan Zhendong ALC 的穩定性表現突出,尤其在相持與快攻階段更容易壓制對手。
但對初學者來說,Viscaria 的包容度更高,上手更容易。


三、適合人群

  • Fan Zhendong ALC:適合力量型、主動進攻的中高階球友,追求速度與爆發力。

  • Viscaria:適合全面型選手,講究手感、旋轉與穩定性。


四、實測總結

這次香港實測讓球友首次以量化方式了解兩者差別:
Fan Zhendong ALC 是 Viscaria 的升級進化版,延續其經典纖維結構,卻強化了力量與控制平衡。若你喜歡厚實擊球感與快速進攻節奏,FZD ALC 絕對值得一試。



Hashtags
#乒乓球 #樊振東ALC #Viscaria #Butterfly球拍 #香港實測 #桌球裝備 #乒乓球心得


🇬🇧 English Version

Hong Kong’s First Measured Test: Fan Zhendong ALC vs Viscaria

In the world of table tennis, the Butterfly Fan Zhendong ALC has become one of the most talked-about blades since its debut. Named after the Chinese world champion Fan Zhendong, many players are curious how it differs from the legendary Viscaria. Recently, a Hong Kong player conducted the first detailed side-by-side test, giving fans valuable data and impressions.


1. Appearance & Construction

Both blades share the Arylate-Carbon (ALC) fiber structure, yet there are notable distinctions:

  • Fan Zhendong ALC: slightly thicker wood plies, delivering a solid feel; the handle features Fan Zhendong’s engraved signature and logo, giving a premium look.

  • Viscaria: classic neutral design, a bit lighter with a slimmer handle—more flexible in grip.

Measured data shows the FZD ALC weighs around 89–92g, a bit heavier than the typical Viscaria, adding extra stability.


2. Playing Feel & Performance

🔹 Control

Viscaria offers a softer touch and higher forgiveness—great for transition and defensive play.
Fan Zhendong ALC, in contrast, feels firmer and more direct, producing faster ball rebound and ideal for offensive play.

🔹 Power & Spin

FZD ALC features a more focused sweet spot and explosive power. Designed to match Fan Zhendong’s powerful looping style, it channels energy efficiently with lower, faster arcs.
Viscaria, however, offers a more delicate spin and higher trajectory—better suited for rhythm-based, all-round players.

🔹 Stability

The test results show the Fan Zhendong ALC excels in stability during fast rallies and counterattacks.
For beginners, though, Viscaria remains easier to handle and more forgiving.


3. Who It’s For

  • Fan Zhendong ALC: Ideal for aggressive, power-oriented players seeking speed and direct impact.

  • Viscaria: Suited for balanced, all-round players emphasizing touch, spin, and consistency.


4. Conclusion

The Hong Kong test offered a clear, measured comparison:
Fan Zhendong ALC can be seen as an evolution of Viscaria—retaining the legendary ALC composition while enhancing stability, speed, and control.
If you prefer a solid feel and attacking rhythm, Fan Zhendong ALC is absolutely worth trying.


Hashtags:

#TableTennis #FanZhendongALC #Viscaria #ButterflyBlade #HongKongReview #PingPongGear #TableTennisTest

Wednesday, October 22, 2025

加拿大銀髮族注意!2025 年駕照新規上路 2025 年 10 月 15 日起實施,高齡駕駛必看!Attention Canadian Seniors! Major Driver’s License Updates Effective October 15, 2025

 


加拿大銀髮族注意!2025 年駕照新規上路

2025 年 10 月 15 日起實施,高齡駕駛必看!

隨著人口老化,加拿大政府將從 2025 年 10 月起,推出針對年長駕駛人的新駕照規定。
目標不是限制開車,而是確保「安全」與「尊嚴」並重。


一、主要改變

🚗 續照頻率調整

  • 70–79 歲: 續照間隔縮短(2–4 年),部分地區需親自辦理。

  • 80–86 歲: 需每 1–2 年更新並做健康檢查。

  • 87 歲以上: 可能要求每年續照,並附上路考或醫療證明。

👁️ 健康與反應測試

  • 視力檢查將列入標準流程。

  • 有些地區會加上反應與認知測試。

📋 舉報與審查制度

  • 家人或醫師若發現安全疑慮,可建議複檢。

  • 駕照是否續發依「能力」評估,不以年齡為唯一標準。

🚦 限制性駕照
若健康狀況有限,但仍能安全駕駛,可申請條件式駕照:

  • 只限白天或當地駕駛

  • 禁止夜間或高速公路行駛

各省規定會略有不同,請以當地交通部公告為準。


二、為什麼要改?

👴 長者開車比例增加:現今銀髮族更健康、更常開車。
🧠 健康與反應考量:測試可早期發現問題、預防意外。
🤝 平衡安全與自主:讓長者能安全、安心地繼續開車。


三、不必擔心!

✅ 不會因年齡自動吊銷駕照。
✅ 各省執行方式不同。
✅ 改革重點在「能力」,不是「年齡」。


四、銀髮駕駛準備清單 ✅

1️⃣ 查詢所在省份新規。
2️⃣ 提前預約續照。
3️⃣ 定期檢查視力與健康。
4️⃣ 參加防禦性駕駛課程。
5️⃣ 檢查車輛安全系統。
6️⃣ 與家人溝通交通替代方案。
7️⃣ 隨時關注政府公告。


五、結語

新制是為了讓長者「安全延續駕駛生活」,不是剝奪權利。
只要提前準備、保持健康與信心,道路仍屬於你。

安全不是限制,而是自由的延續。

#銀髮駕駛 #駕照新制 #長者生活 #安全駕駛 #交通政策2025 #長青族資訊


Attention Canadian Seniors!

Major Driver’s License Updates Effective October 15, 2025

As Canada’s population ages, new driver’s license rules for senior drivers will take effect starting October 15, 2025.
These updates aim to balance safety and independence, not to take away driving rights.


1. Key Changes

🚗 License Renewal Frequency

  • Ages 70–79: Renewal shortened to every 2–4 years; some provinces require in-person renewal.

  • Ages 80–86: Renewal every 1–2 years with added health checks.

  • Age 87+: Annual renewal with possible medical proof or road test.

👁️ Health & Reaction Tests

  • Vision tests become standard.

  • Some areas add reaction and cognitive tests.

📋 Review & Reporting System

  • Family or doctors can report safety concerns.

  • Decisions are based on driving ability, not age.

🚦 Conditional Licenses
If you’re fit to drive but with some limits, you may apply for a restricted license —

  • Daytime driving only

  • Local areas only

  • No night or highway driving

Each province will have its own detailed rules.


2. Why the Change?

👴 More seniors are driving and staying active.
🧠 Health checks help detect issues early and prevent accidents.
🤝 The goal is to keep seniors driving safely and confidently for as long as possible.


3. No Need to Worry

✅ Licenses won’t be canceled automatically due to age.
✅ Not a one-size-fits-all national rule.
✅ Focus is on ability, not age.


4. Senior Driver Checklist ✅

1️⃣ Check your province’s updated rules.
2️⃣ Renew early if your license expires after 2025.
3️⃣ Get regular eye and health exams.
4️⃣ Join a defensive driving refresher course.
5️⃣ Ensure your car has modern safety features.
6️⃣ Talk with family about transportation options.
7️⃣ Follow government updates.


5. Final Thought

The new rules aren’t about taking away freedom—they’re about protecting it safely.
With preparation and awareness, seniors can keep enjoying the open road with peace of mind.

Safety is not a limit—it’s a way to keep moving forward.

#SeniorDrivers #LicenseUpdate2025 #SafeDriving #CanadianSeniors #DrivingIndependence

McConaghy長者中心二樓205號房暫時停止供给乒乓球活動的细節

 


Please read the following email from Jennifer concerning pausing the adult 55+ table tennis programs that are offered in room 205 at McConaghy


以下的電郵是關於McConaghy長者中心二樓205號房暫時停止供给乒乓球活動的细節。大家都知道長者中心二樓的地板于九月全部更新,採用是商業级的地板,其他社區中心都是採用同樣的地板,球友告訴我們覺得這地板比較滑,因此中心暫停在這房間的乒乓球活動,我們現正尋求解决的方法,中心現在加開以下的打球時段:
星期一  下午五時至七時半
星期四  下午五時半至七時半
由於不能在205 號房打球,每個時段打球的人數將因應減少。我們為這不便表示歉意,但大家的安全至為重要。
我會通知大家關於任何新發展

Charles


Hello Charles, thank you again for meeting with me this morning to discuss Room 205 at the McConaghy Seniors Centre.  Please forward this email to your Table Tennis distribution list.  As I mentioned we will also have copies of this information on the counter at the McConaghy Seniors Centre.

 

 

Attention Adult 55+ Table Tennis drop in participants,

 

As you know the floors were replaced on the second floor at the McConaghy Seniors Centre in September.

 

The floors that were installed are commercial grade and have been installed in other community centres as well.

We have received feedback from the Adult 55+ Table Tennis participants at McConaghy, that they feel that these floors are slippery.

 

As a result of this concern, we will be pausing the Adult 55+ Table Tennis programs that are offered in Room 205

 

We are currently looking for options to resolve this issue. We have also added two additional Table Tennis drop-in programs at McConaghy starting Thursday October 23rd.  Listed below are the new Table Tennis drop-in programs available at the McConaghy Seniors Centre.

 

  • Monday’s 5-7:30 pm
  • Thursday’s 5:30-7:30 pm

 

 

Please note we will continue to offer Table Tennis at McConaghy but we will be reducing the capacity as Room 205 will not be used at this time.

 

We apologize for this inconvenience, but our members safety is the City of Richmond Hills top priority.

 

We will follow up with you once we have more information.

 

 

 

 

Jennifer Ayres

Tuesday, October 21, 2025

香港首度實測:樊振東 ALC 球拍|Fan Zhendong ALC vs Viscaria 對比分析Hong Kong's first measured Fan Zhendong ALC rackets|Fan Zhendong ALC vs Viscaria

 



香港首度實測:樊振東 ALC 球拍|Fan Zhendong ALC vs Viscaria 對比分析

在乒乓球愛好者圈中,Butterfly 的 Fan Zhendong ALC(樊振東 ALC) 一登場便引起熱議。許多人好奇:這款以世界冠軍樊振東命名的底板,究竟與經典的 Viscaria 有何不同?最近,一位香港球友率先實測這兩款球拍,影片中提供了珍貴的第一手比較數據,對球友來說相當有參考價值。


一、外觀與結構

兩款底板都採用 ALC 纖維結構(Arylate-Carbon),但細節上仍有明顯差異:

  • Fan Zhendong ALC:木層略厚,手感更扎實;柄部刻有樊振東英文簽名與專屬 Logo,質感極佳。

  • Viscaria:更為經典的中性設計,重量略輕,柄型偏細,握感靈活。

實測顯示,FZD ALC 平均重量約在 89~92 克,比一般 Viscaria 稍重,提供更穩定的擊球感。


二、擊球手感與性能表現

🔹 控制力

Viscaria 的手感柔和,容錯率高,適合中遠台過渡與防守;
而 Fan Zhendong ALC 手感更「實」,回彈更強,出球速度快,利於進攻型打法。

🔹 力量與旋轉

FZD ALC 的甜區更集中,爆發力十足。樊振東本人以力量著稱,這款底板正是為了能量傳遞更直接、弧圈更強勁而設計。
相比之下,Viscaria 的旋轉感稍細膩,弧線更高,適合講究節奏變化的技術型選手。

🔹 穩定性

實測中,Fan Zhendong ALC 的穩定性表現突出,尤其在相持與快攻階段更容易壓制對手。
但對初學者來說,Viscaria 的包容度更高,上手更容易。


三、適合人群

  • Fan Zhendong ALC:適合力量型、主動進攻的中高階球友,追求速度與爆發力。

  • Viscaria:適合全面型選手,講究手感、旋轉與穩定性。


四、實測總結

這次香港實測讓球友首次以量化方式了解兩者差別:
Fan Zhendong ALC 是 Viscaria 的升級進化版,延續其經典纖維結構,卻強化了力量與控制平衡。若你喜歡厚實擊球感與快速進攻節奏,FZD ALC 絕對值得一試。


Hashtags

#乒乓球 #樊振東ALC #Viscaria #Butterfly球拍 #香港實測 #桌球裝備 #乒乓球心得



Hong Kong’s First Measured Test: Fan Zhendong ALC vs Viscaria

In the world of table tennis, the Butterfly Fan Zhendong ALC has become one of the most talked-about blades since its debut. Named after the Chinese world champion Fan Zhendong, many players are curious how it differs from the legendary Viscaria. Recently, a Hong Kong player conducted the first detailed side-by-side test, giving fans valuable data and impressions.


1. Appearance & Construction

Both blades share the Arylate-Carbon (ALC) fiber structure, yet there are notable distinctions:

  • Fan Zhendong ALC: slightly thicker wood plies, delivering a solid feel; the handle features Fan Zhendong’s engraved signature and logo, giving a premium look.

  • Viscaria: classic neutral design, a bit lighter with a slimmer handle—more flexible in grip.

Measured data shows the FZD ALC weighs around 89–92g, a bit heavier than the typical Viscaria, adding extra stability.


2. Playing Feel & Performance

🔹 Control

Viscaria offers a softer touch and higher forgiveness—great for transition and defensive play.
Fan Zhendong ALC, in contrast, feels firmer and more direct, producing faster ball rebound and ideal for offensive play.

🔹 Power & Spin

FZD ALC features a more focused sweet spot and explosive power. Designed to match Fan Zhendong’s powerful looping style, it channels energy efficiently with lower, faster arcs.
Viscaria, however, offers a more delicate spin and higher trajectory—better suited for rhythm-based, all-round players.

🔹 Stability

The test results show the Fan Zhendong ALC excels in stability during fast rallies and counterattacks.
For beginners, though, Viscaria remains easier to handle and more forgiving.


3. Who It’s For

  • Fan Zhendong ALC: Ideal for aggressive, power-oriented players seeking speed and direct impact.

  • Viscaria: Suited for balanced, all-round players emphasizing touch, spin, and consistency.


4. Conclusion

The Hong Kong test offered a clear, measured comparison:
Fan Zhendong ALC can be seen as an evolution of Viscaria—retaining the legendary ALC composition while enhancing stability, speed, and control.
If you prefer a solid feel and attacking rhythm, Fan Zhendong ALC is absolutely worth trying.



Hashtags:
#TableTennis #FanZhendongALC #Viscaria #ButterflyBlade #HongKongReview #PingPongGear #TableTennisTest



Sunday, October 19, 2025

方形站姿正逐漸取代傳統的「側身轉腰」打法。Stop Turning Your Waist! Learn the Modern Forehand Technique with the Square Stance

 💪 方形站姿的新概念正在改變乒乓球的正手打法,影片裡的示範絕對讓你眼前一亮!



過去,我們常被教導打乒乓球要「轉腰發力」,好像腰部是力量的來源。然而,現代乒乓球技術已經悄然改變——特別是在正手攻球與拉球方面,**「方形站姿(Square Stance)」**正逐漸取代傳統的「側身轉腰」打法。

🔍 為什麼不再強調轉腰?

傳統教學認為轉腰能產生更大的力量,但實際上,這樣容易造成動作慢、回球不連貫。在高速多拍的現代乒乓球節奏中,過度轉腰會讓身體重心偏移、難以快速回位。
現代頂尖選手(如樊振東、馬龍、林昀儒等)更多使用的是核心穩定 + 手臂爆發 + 小幅度身體協調的打法。

🧍‍♂️什麼是方形站姿?

「方形站姿」指的是雙腳與桌面幾乎平行,不再刻意側身。這種姿勢讓你:

  • 更快地切換正反手;

  • 保持重心在中線;

  • 減少不必要的身體旋轉;

  • 提高擊球穩定性與節奏感。

簡單說,不是靠「大動作」轉腰,而是靠「小動作」協調發力

⚙️ 怎麼練?

  1. 練習短距離方形正手對拉:控制力量與準確度;

  2. 專注於核心穩定,而非大幅度扭腰;

  3. 利用腿部彈力和手臂鞭打感產生速度;

  4. 保持上半身自然前傾,重心微微壓低。

💡重點提示:

  • 力量來自下肢與核心的穩定傳導;

  • 動作小,但連貫快;

  • 適合快攻、反拉、接發球搶攻。

總結:
現代乒乓球講求「穩、快、準」,不是「猛、轉、大」。別再盲目轉腰,試著用方形站姿——你會發現自己打得更快、更靈活、更輕鬆!



🏓 Stop Turning Your Waist! Learn the Modern Forehand Technique with the Square Stance 💪
(Inspired by the YouTube video by One Punch Table Tennis)


💪 The square stance is changing the way we play forehand—see how it works in this eye-opening video!


For decades, players were taught to “rotate your waist” to generate power in forehand strokes. But in today’s modern table tennis, this old-school method has quietly fallen out of favor. Instead, the Square Stance is becoming the new standard for efficient, fast, and balanced play.

🔍 Why You Should Stop Turning Your Waist

The old waist-rotation technique may seem powerful, but it’s actually too slow and unstable for the modern fast-paced game. Over-rotating your waist can throw off your balance and make recovery difficult between shots.

Top players today—like Fan Zhendong, Ma Long, and Lin Yun-Ju—rely more on core stability, compact movements, and explosive arm acceleration, rather than big waist turns.

🧍‍♂️ What Is the Square Stance?

The Square Stance means standing with your feet roughly parallel to the table, not turning your body sideways.
This gives you:

  • Faster transitions between forehand and backhand;

  • Better balance and central positioning;

  • Reduced unnecessary rotation;

  • Improved rhythm and shot consistency.

In short, it’s about small, efficient coordination, not big, slow waist turns.

⚙️ How to Practice

  1. Practice forehand-to-forehand rallies using a square stance;

  2. Focus on core stability, not exaggerated hip movement;

  3. Use your legs and arm whip for speed;

  4. Keep your upper body slightly forward with a low center of gravity.

💡 Key Takeaways

  • Power comes from stable legs and core, not from over-twisting;

  • Keep movements compact and continuous;

  • Ideal for quick attacks, counters, and serve receives.

In summary:
Modern table tennis is about being stable, fast, and precise—not about rotating wildly. Try the Square Stance, and you’ll notice your game becoming quicker, smoother, and much more controlled!


#乒乓球技巧 #現代打法 #方形站姿 #TableTennisTips #ForehandTechnique #OnePunchTableTennis


Thursday, October 16, 2025

球迷最喜愛的乒乓球底板排行榜

 



🏓 球迷最喜愛的乒乓球底板排行榜

🏓 球迷最喜愛的乒乓球底板排行榜 - ChatGPT

——

最近我看到一段有趣的影片,標題是 「球迷最喜愛的乒乓球底板排行榜」,列出了目前最受球迷與選手歡迎的底板。這份排行榜不僅反映了各大品牌的實力,更呈現了現代乒乓球愛好者所追求的靈魂——速度、控制與個性之間的完美平衡。


🔥 第一名:Butterfly Timo Boll ALC —— 經典之王

這款底板多年來始終穩居人氣榜首,深受職業與業餘高手喜愛。

  • 受歡迎的原因: ALC(Arylate-Carbon)纖維讓手感柔中帶剛,兼具速度與控制。

  • 適合的球員: 追求穩定、柔和進攻的弧圈型選手。
    我在列治文山的球友中,也有不少人使用這塊底板(包括我自己)。若搭配 Tibhar Evolution MX-PVictas V15 Extra 膠皮,更能發揮其全面性能。


⚡ 第二名:Butterfly Viscaria —— 永不退潮的傳奇

另一款傳奇底板,歷久不衰。結構與 Timo Boll ALC 類似,但手感稍硬、速度更快。

  • 受歡迎的原因: 爆發力強、穩定性高,是永恆的「全面進攻型」代表。

  • 著名使用者: 張繼科,以及眾多年輕快攻弧圈選手。
    Viscaria 的均衡性能讓它幾乎適合所有進攻型打法,難怪多年來人氣不減。


💪 第三名:DHS Hurricane Long 5 —— 中國國手的信仰

對於熱愛中國式打法的球迷來說,Hurricane Long 5(狂飆龍五) 是夢想中的底板。

  • 受歡迎的原因: 威力強勁、精準穩定,特別適合全身發力的正手攻擊。

  • 適合的球員: 習慣中國近台快攻與爆衝弧圈打法的選手。
    七層結構(含碳纖維與芳碳纖維)讓它兼具力量與彈性,是力量與傳統的象徵。


🎯 第四名:Stiga Infinity VPS V —— 控制派的最愛

來自瑞典的經典純木底板,主打手感與控制。

  • 受歡迎的原因: 反饋清晰、重量輕、握感自然。

  • 適合的球員: 偏好精準控制與細膩觸球的全能型選手。
    雖然速度不如碳板,但在短球、擺短與落點控制上表現優異,非常適合練習與比賽兼用。


⚙️ 第五名:Yasaka Ma Lin Extra Offensive —— 傳統與實用的代表

深受直拍與橫拍選手歡迎的經典底板。

  • 受歡迎的原因: 價格實惠、性能均衡、易上手。

  • 適合的球員: 想要在控制與速度之間取得平衡的中階選手。
    許多球員在進入複合底板前,會先使用 YEO 作為過渡選擇。


💬 我的觀察 —— 一塊底板的靈魂

每一塊底板都代表了一種打球哲學與個人風格:

  • ViscariaTimo Boll ALC 象徵歐洲式弧圈精神;

  • Hurricane Long 5 展現中國選手的力量與紀律;

  • Stiga Infinity 承襲瑞典純木的傳統與工藝;

  • YEO 則提醒我們:簡單實用才是王道。

最好的底板,不一定是最貴的那一支,而是那支能讓你「打得順手、心情愉快」的。


🏓 小小建議給我的乒乓球朋友

若你打算換底板,不妨先試打朋友的拍子。
感受震動、觀察控制,再看看與你的膠皮搭配是否協調。
合適的組合就像找到一件為你量身訂做的樂器,能讓你打出屬於自己的節奏。

記得,贏球的永遠不是底板,而是握拍的你自己。😉


 Ping Pong Fans’ Favorite Blades Revealed - ChatGPT

Recently, I stumbled upon an interesting video titled 「球迷最喜愛的乒乓球底板排行榜」, which listed the most popular table tennis blades among fans and players. The ranking caught my attention — not just because of the famous brands, but because it reflects the soul of the modern ping pong community: the blend of speed, control, and personality that every player seeks.


🔥 1. Butterfly Timo Boll ALC — 經典之王

No surprise here! The Timo Boll ALC continues to dominate popularity charts year after year. Loved by both professionals and advanced amateurs, it perfectly balances speed and control.

  • Why fans love it: The Arylate-Carbon (ALC) fiber gives a crisp yet soft touch — ideal for looping and counter-looping close to the table.

  • Who it fits: Players who like flexible offense with good feeling and stability.
    Many of my ping pong friends in Richmond Hill also use this blade (including myself), and it remains one of the most satisfying setups when paired with rubbers like Tibhar Evolution MX-P or Victas V15 Extra.


⚡ 2. Butterfly Viscaria — 永不退潮的傳奇

Another legend that refuses to fade! The Viscaria has inspired generations of players. It shares similar structure to Timo Boll ALC but feels a bit stiffer and faster.

  • Why fans love it: Explosive yet controllable — a timeless “all-round offensive” blade.

  • Famous users: Zhang Jike and many young power loopers.
    This blade’s consistency and punch make it a universal favorite, especially for those who enjoy fast rallies and aggressive topspin play.


💪 3. DHS Hurricane Long 5 — 中國國手的信仰

For players who admire Chinese technique, the Hurricane Long 5 (HL5) is the dream blade.

  • Why fans love it: Incredible power and precision for full-arm forehand drives.

  • Who it fits: Players with strong physical strokes and preference for Chinese-style close-to-table attack.
    Its 7-ply composite structure (with carbon-arylate layers) offers that “catapult” feel for long rallies. Many fans see HL5 as a symbol of strength and tradition.


🎯 4. Stiga Infinity VPS V — 控制派的最愛

A natural-wood beauty from Sweden, the Stiga Infinity VPS V stands out for its pure wood feeling.

  • Why fans love it: Direct feedback, lightweight, and excellent ball control.

  • Who it fits: All-round players who value precision and touch.
    While it lacks the raw speed of carbon blades, it gives unmatched confidence in placement and short game — perfect for developing players or those who love classic European style.


⚙️ 5. Yasaka Ma Lin Extra Offensive (YEO) — 傳統與實用的代表

This is a fan-favorite among penholders and shakehand players alike.

  • Why fans love it: Affordable, well-balanced, and reliable for both loop and drive.

  • Who it fits: Players seeking good control and lively response without high cost.
    It’s often a stepping stone blade for intermediate players before upgrading to composite types.


💬 My Take — The Blade Reflects the Player

Each blade tells a story — of playing style, personality, and even philosophy.

  • Viscaria and Timo Boll ALC reflect the modern European loop spirit.

  • Hurricane Long 5 symbolizes Chinese power and discipline.

  • Stiga Infinity celebrates classic touch and craftsmanship.

  • YEO reminds us that simplicity still wins hearts.

At the end of the day, the “best” blade is not the most expensive one, but the one that feels right in your hand and brings out the best of your game.


🏓 A Friendly Tip for My Ping Pong Friends

If you’re thinking of upgrading your setup, try your friends’ blades first. Feel the vibration, check your control, and see how it pairs with your rubbers. The right combination is like finding a musical instrument that plays your rhythm.

And remember — it’s you, not the blade, who wins the point. 😉


Sunday, October 12, 2025

McConaghy Senior Center will be closed from Oct 16 to Oct 20.

 McConaghy Senior Center will be closed from Oct 16 to Oct 20.

Please note that the new floor in the table tennis room on the second floor is slippery. Please be careful and make sure you wear the proper non-slippery shoes. I have already inform the management about this issue and the staffs are actively looking into it.

由十月十六日至二十日McConaghy 長者中心將會關閉,二十一日重開。
長者中心二樓打球的新地板很滑,大家請小心,同時請穿著適當而防滑的球鞋,我已把這情况告知中心的負責人員,他们已積極處理。

Charles

Saturday, October 11, 2025

All centres will be closed on Oct 13

 All centres will be closed on Oct 13


The following are the cancellations in October

Bayview Hill
Oct 24

Oak Ridges
Oct 24(morning)

全部中心于十月十三日休假

以下是十月份取诮了的乒乓球時段

Bayview Hill
十月二十四日

Oak Ridges
十月二十四日(上午)

 Charles

Friday, October 10, 2025

Butterfly Zyre 03 膠皮真實體驗:力量、旋轉與精準的極致平衡Butterfly Zyre 03 Review — Power, Spin, and Precision for Aggressive Loopers

 


🏓 Ping Pong Friends (Part 11): The New Butterfly Zyre 03 Rubber — Power Meets Precision

Introduction

Butterfly has launched a new flagship rubber — Zyre 03 — attracting the attention of many table tennis players around the world.


In Richmond Hill, where our community players love fast, spin-oriented looping styles, Zyre 03 has already become a hot topic.


Let’s take a candid look at what this new generation of Butterfly rubber brings — its feel, strengths, weaknesses, and whether it’s worth trying for you.


1️⃣ What Is Zyre 03?

Zyre 03 is Butterfly’s latest high-tension inverted rubber, designed with two new technologies:

  • Ricosheet: a refined top sheet with denser, lower pimples that improve spin stability.

  • Spring Sponge X (44°): a powerful yet elastic sponge that boosts speed and spin when fully engaged.

It’s intended to succeed the famous Dignics 05 and 09C, offering stronger catapult and a higher arc.



2️⃣ Playing Feel: First Impressions

Many advanced players who tried it say Zyre 03 feels solid and powerful.
When you hit with full commitment, the rubber “kicks” the ball forward with incredible energy and spin.
The trajectory is high and deep, making it ideal for mid-distance looping and counter-looping rallies.

However, because of its harder sponge, control in the short game (serves, flicks, and pushes) requires delicate touch and proper technique.
If your contact is not clean, the ball might go long or hit the net.



3️⃣ Strengths

✅ Exceptional spin and arc when loop-driving
✅ Powerful rebound and stability on fast topspin rallies
✅ Durable sponge that keeps its energy longer
✅ Great for aggressive forehand players with strong wrist and leg drive



4️⃣ Weaknesses

⚠️ Demands solid technique — not beginner-friendly
⚠️ Hard sponge feels “dead” on soft touch shots
⚠️ Less tacky than Dignics 09C, so spin on slow serves might be slightly lower
⚠️ Pricey — as a flagship Butterfly product, it’s among the most expensive



5️⃣ Best Player Match

Zyre 03 suits players who:

  • Love power looping and counter-looping from mid-distance

  • Already have experience with Dignics 05 or Tenergy 05

  • Prefer a rubber that rewards full swings and fast strokes

  • Are aggressive attackers seeking precision and punch

If your playing style is more controlled or defensive, Zyre 03 may feel too demanding.



6️⃣ Comparison with Dignics 05 & 09C

RubberFeelSpinSpeedControlSuitable Style
Dignics 09CTacky, grippy⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐Spin loop, serve/receive control
Dignics 05Elastic, medium-hard⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐Loop-drive, mid-distance
Zyre 03Hard, dynamic⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐Power loop, counter-attack


7️⃣ Cheaper Alternatives

If you like the Zyre 03 feel but prefer a lighter hit on the wallet, here are good options:

  • Tibhar Evolution MX-P – explosive and spinny, very similar performance.

  • Donic Acuda S2 – great balance of control and power.

  • Yasaka Rakza Z – sticky surface with good speed.

  • Xiom Omega VII Pro – tensor rubber with high spin and speed, mid-hard feel.

These can cost 30–50% less yet perform surprisingly close for most club-level players.



8️⃣ Final Thoughts

Zyre 03 is a bold step by Butterfly — a rubber that pushes the boundaries of spin and speed.
It’s not for everyone, but for those who enjoy an aggressive looping game, it delivers satisfaction on every clean hit.

For our Richmond Hill ping pong community, it might be the perfect upgrade for players seeking extra power and precision in competitive matches.


Hashtags:

#PingPongFriends #ButterflyZyre03 #TableTennisReview #LoopAttack #RichmondHillTT #PingPongCommunity


🏓 乒乓球朋友(第十一篇):Butterfly Zyre 03 — 力量與精準的結合

前言

Butterfly 最新推出的旗艦膠皮 Zyre 03,成為乒乓圈熱議的焦點。
在列治文山這個乒乓球氣氛濃厚的社區,不少球友已經在討論這片新膠皮到底值不值得入手。
今天,我們就以真誠的角度,來看看這款 Zyre 03 的特性與實戰表現。


1️⃣ 什麼是 Zyre 03?

Zyre 03 是 Butterfly 新一代的 高張力反膠(High Tension Rubber)
它結合了兩項新技術:

  • Ricosheet:全新結構的表層膠粒,增加旋轉穩定性。

  • Spring Sponge X (44 度):強勁又具彈性的海綿,擊球時能爆發更高速度與旋轉。

它被視為 Dignics 0509C 的進化版,具備更強的彈力與弧線。


2️⃣ 打球感覺

Zyre 03 給人的第一印象是:紮實、有力、爆發性強
全力進攻時,球會「彈」出去,旋轉驚人、弧線高、落點深,非常適合中遠台拉球與相持。

但因海綿偏硬,**小球控制(發球、接發球、擰拉)**需要細膩手感與正確摩擦。
若動作不夠乾淨,容易下網或出界。


3️⃣ 優點

✅ 超強旋轉與弧線
✅ 中遠台拉球穩定性高
✅ 海綿壽命長、不易塌陷
✅ 適合積極進攻型選手


4️⃣ 缺點

⚠️ 技術要求高,新手不易駕馭
⚠️ 短球與推擋控制較難
⚠️ 表面不如 09C 那麼黏
⚠️ 售價偏高


5️⃣ 適合哪類球員

Zyre 03 適合:

  • 喜歡 中遠台拉球與反拉 的進攻型球員

  • 曾用過 Dignics 05 或 Tenergy 05 的中高級球友

  • 擁有穩定摩擦與強力腰腿動作的拉球者

若你偏向控制或防守,Zyre 03 可能會感覺太「硬」。


6️⃣ 與 Dignics 05 與 09C 比較

| 膠皮 | 手感 | 旋轉 | 速度 | 控制 | 適合打法 |
|------|------|------|------|------|
| Dignics 09C | 黏性強、穩定 | ⭐⭐⭐⭐ | ⭐⭐⭐ | ⭐⭐⭐⭐ | 發球、旋轉拉球 |
| Dignics 05 | 彈性適中 | ⭐⭐⭐⭐ | ⭐⭐⭐⭐ | ⭐⭐⭐ | 近中台快拉 |
| Zyre 03 | 硬實、爆發力強 | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐⭐ | ⭐⭐ | 中遠台強攻、反拉 |


7️⃣ 平價替代品

如果覺得 Zyre 03 價格偏高,可以考慮以下替代:

  • Tibhar Evolution MX-P:旋轉強、速度快。

  • Donic Acuda S2:張力適中,控制穩定。

  • Yasaka Rakza Z:半黏性表層,性價比高。

  • Xiom Omega VII Pro:類似張力膠皮,打感扎實。

這些膠皮價格便宜 30–50%,但性能相當接近。


8️⃣ 總結

Butterfly Zyre 03 代表了日系膠皮的新方向:高旋轉、高速度、高精準。
它的確不容易上手,但對喜歡拉球、重視威力與弧線的球員來說,是一款值得嘗試的旗艦膠皮。

對我們列治文山的球友而言,這片膠皮或許能讓你的比賽更上一層樓!



Hashtags:

#乒乓球朋友 #ButterflyZyre03 #乒乓球膠皮 #列治文山乒乓球 #進攻型打法 #拉球高手

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