Table tennis is widely regarded as one of the fastest and most dynamic sports in the world. Its fast-paced nature requires quick reflexes, precise hand-eye coordination, and strategic thinking, making it a mentally and physically engaging activity. Additionally, due to its relatively low-impact movements compared to high-intensity sports, table tennis is accessible to players of all ages and fitness levels. This characteristic makes it particularly appealing as a lifelong activity, allowing individuals to continue playing well into their later years. Moreover, studies have shown that regular participation in table tennis can have significant benefits for cognitive health. The rapid decision-making and constant mental stimulation involved in the game help improve focus, memory, and problem-solving skills, which can contribute to keeping the brain strong and sharp. For older adults, table tennis serves as an enjoyable way to maintain physical agility while promoting mental acuity, ...