Please note the following December closures and cancellations
以下是十二月中心休假及乒乓球取消時段
All centres closed on Dec24 (early closure, 12 pm), 25 and 26
全部中心十二月二十四（中午十二時之後），二十五及二十六日休假
Cancellations 乒乓球活動取消：
Bayview Hill
Dec 23,24,27,30,31
Langstaff
Dec 31
Oak Ridges
Dec 23,27,30
Rouge Woods
Dec 23,24,30,31
Merry Christmas
祝大家聖誕快樂
Charles Lee
Table tennis is widely regarded as one of the fastest and most dynamic sports in the world. Its fast-paced nature requires quick reflexes, precise hand-eye coordination, and strategic thinking, making it a mentally and physically engaging activity. Additionally, due to its relatively low-impact movements compared to high-intensity sports, table tennis is accessible to players of all ages and fitness levels. This characteristic makes it particularly appealing as a lifelong activity, allowing individuals to continue playing well into their later years.
Moreover, studies have shown that regular participation in table tennis can have significant benefits for cognitive health. The rapid decision-making and constant mental stimulation involved in the game help improve focus, memory, and problem-solving skills, which can contribute to keeping the brain strong and sharp. For older adults, table tennis serves as an enjoyable way to maintain physical agility while promoting mental acuity, offering a perfect balance of exercise and entertainment.
乒乓球被广泛认为是世界上最快速、最具活力的运动之一。其快节奏的特点需要快速反应、精确的手眼协调和战略思维，使其成为一项既锻炼身体又刺激大脑的活动。此外，与高强度运动相比，乒乓球的运动强度相对较低，因此适合各个年龄段和体能水平的人参与。这一特点使其尤其适合作为一项终身运动，玩家可以在晚年仍然继续享受这项运动的乐趣。
此外，研究表明，经常参与乒乓球运动对认知健康具有显著益处。比赛中的快速决策和持续的脑力刺激有助于提升专注力、记忆力和解决问题的能力，从而帮助大脑保持强健和敏锐。对于老年人来说，乒乓球既是一种令人愉悦的活动方式，也能帮助他们维持身体的灵活性，同时促进大脑的健康，是一种兼具锻炼和娱乐的理想运动。
We are truly grateful for the professional-quality photos that beautifully captured the spirit of our Christmas Potluck 2024
A heartfelt thank you to all the friends who participated in this festive event and contributed to its success. Your presence and enthusiasm made this gathering of our ping pong group truly special.
We extend our special thanks to Charles and Priscilla as well as the numerous volunteers for organizing and setting up the event, and Li Jian for his incredible effort in taking such stunning photos and videos of this occasion. His dedication and talent ensured that the moments we shared are preserved in vivid detail. These images will serve as cherished memories of the wonderful time we shared together.
We deeply appreciate the efforts of everyone involved in making this event so memorable and joyous. From the delicious food to the lively conversations and friendly matches, every element came together perfectly to create a truly unforgettable experience.
Thank you all for being part of this wonderful celebration! Last but not least, a big thank you to McConaghy Centre for let us use their beautiful hall for the event.
我们衷心感谢您为2024年圣诞聚餐活动拍摄的专业级照片，这些照片完美地捕捉了活动的精神与美好瞬间。
地点：McConaghy社区中心
诚挚感谢所有参与这次节日活动的朋友们，是你们的热情与支持成就了活动的成功。你们的参与让我们乒乓球小组的这次聚会显得格外特别。
特别感谢Charles和Priscilla，以及众多志愿者，感谢你们精心组织和布置活动。同时，也要特别感谢 李健，他倾注了巨大心血，拍摄了如此精彩的照片和视频。他的敬业与才华让我们共同分享的这些美好瞬间得以被生动地记录下来。这些影像将成为我们珍贵的回忆，永远定格在我们心中。
我们深深感谢每一位为这次活动做出贡献的人。从美味的食物到热烈的交流以及友好的比赛，每一个细节都完美地融合在一起，共同创造了一个难忘的美好时光。
感谢大家成为这次精彩庆典的一部分！最后，再次感谢McConaghy社区中心为我们提供了如此优美的场地举办此次活动。
A friendly reminder :
The Christmas Potluck will be held on Tuesday Dec 10 at McConaghy as scheduled. Please come by around 11:30 am. Please give us your food upon arrival so that it can be kept in the fridge or oven temporarily if necessary. We recommend that you bring a mask to be worn while you are getting food at the food table. Looking forward to seeing you there.
过七奔八之路是人生的一个重要节点。无论从哪个角度来说人过七旬也算是真正的老人了。至此，绚丽的夕阳已接近地平线，多彩的人生亦近尾声。据官方的公开数据，在所有自然人中只有44％的人能跨过70岁的门坎，从而转身走在奔八的路上。
七十到八十这是人生艰难的十年，是晚年生活的多事之秋。这个期间要经受衰老的加速，因为各部器官都在不可逆转地退化和损耗，就象一台即将报废的机器还在缓慢地运转。
这个期间是多种疾病的爆发期，由于人体免疫力的降低和变异，再难有效抵御病菌病毒的侵袭，小病经常有，大病随时来已是常态现状。
这期间由于头脑反应减慢，四肢不再灵活，头晕、噎呛、碰撞、摔跤等各种意外也会随时发生，而每一次意外都会带来难以承受的后果。
这期间还要经受失去亲朋、战友、同事、同学等同龄熟人的痛苦和悲伤，社交圈子越来越小，可倾诉的挚友越来越少，孤独寂寞感不断增加。
更危险的是这期间还会有一些人失聪失忆甚至失去生活自理能力，不但自己要忍受长期臥床的煎熬，也给子女增加了沉重负担。
这期间还会随时发生许多难以预料的事情，一件不经意的失误也能彻底改变你的人生。
谁的晚年都是一场血风腥雨，这绝对不是危言耸听，一曲《老来难》的传统戏曲已道尽了老年人的辛酸凄凉。
有人说若能越过古稀踏在奔八的起跑线上你就是一个非常幸运的人，因为有一多半的同龄人已经掉队失去了奔八的资格。
如果你达到了75岁，那么恭喜你，你已经是人生赢家了，因为这艰难的十年人生路你已行程过半，你的实际寿命已达到了全国平均预期生存年限的平均值。在这个里程碑式的加油站里，你只要抬脚翘首就可以隐约看到人生终点的那块标志牌了。
假如你一路坚持终于完成奔八的任务，那你就是一个人生十分完美的胜利者，因为你已经圆满到达攀登人生顶峰的大本营，可以躺平回味你的风雨人生路了。
接下来你可以对90岁、100岁那些缈茫的目标不屑一顾，随时随地可以决定前行或放弃，一切的一切都顺其自然、听天由命啦！
在我们的人生字典中已经没有了来日方长一说，我们唯一能够主宰的是：不悔昨天、不赌明天、珍惜今天、过好时下每一天。只要今天还能吃、还能走，那抓紧时间去吃些想吃的美食，想看些想看的美景，去完成曾经梦想要去完成的夙愿！抓紧，抓紧，人生不留遗憾！
请转发，让你的老年亲友、老同学、老同事共勉共享！
How to Navigate the Later Years of Life
The journey from seventy to eighty marks a critical phase in life. Regardless of perspective, reaching seventy signifies entering true old age. At this point, the vibrant sunset of life approaches the horizon, and the colorful journey of life nears its end. According to official data, only 44% of people surpass the age of seventy, stepping onto the road toward eighty.
The decade from seventy to eighty is one of the most challenging in life—a turbulent period in later years. During this time, aging accelerates as all bodily organs irreversibly degenerate and deteriorate, akin to a machine nearing obsolescence, still running but faltering.
This period is also a time of heightened susceptibility to illnesses. As the immune system weakens and becomes less effective at resisting infections, minor ailments become frequent, and major illnesses can strike at any time, becoming the norm.
Furthermore, cognitive and physical decline during these years can lead to accidents such as dizziness, choking, collisions, and falls. Each incident risks bringing severe consequences that may be difficult to bear.
This phase also entails enduring the sorrow of losing peers—friends, comrades, colleagues, and classmates. Social circles shrink, confidants grow fewer, and the sense of loneliness deepens.
More critically, some may face conditions such as hearing loss, memory decline, or even the loss of self-care abilities. This not only subjects the individual to prolonged suffering but also places a heavy burden on their children.
Unpredictable events may occur at any moment during these years. A single careless mistake could irrevocably alter one’s life trajectory.
The later years of life are often fraught with challenges, as the traditional opera "The Hardship of Growing Old" poignantly conveys the sorrows and struggles of aging.
Some say that if you’ve reached seventy and stand at the starting line of eighty, you are extraordinarily fortunate, as more than half of your peers may no longer be alongside you.
If you reach seventy-five, congratulations—you are already a life winner. By this milestone, you’ve traversed half of the arduous road from seventy to eighty, and your actual lifespan has reached the national average life expectancy. At this symbolic refueling station, you can almost glimpse the signpost marking the end of life’s journey.
Should you persist and complete the journey to eighty, you become a triumphant victor of life. You’ve successfully reached the base camp of life’s summit, where you can rest and reflect on your remarkable journey.
From here, you may scoff at the distant goals of ninety or one hundred, deciding freely whether to continue or let go. At this stage, everything follows the natural course of life, leaving it to fate.
In the dictionary of our lives, the phrase “there’s always tomorrow” no longer applies. The only things we can control are: no regrets about yesterday, no gambling on tomorrow, cherishing today, and living every moment to the fullest.
As long as you can still eat and walk today, seize the moment to enjoy the delicacies you crave, marvel at the sights you yearn to see, and fulfill the dreams you once aspired to achieve. Seize the day; make life free of regrets!
Please share this with your elderly relatives, old classmates, and former colleagues as mutual encouragement and inspiration!
各位球友，
以下是烈治文山市長者中心的 Kim Sato 给我们的電郵，內容如下：
中心收到 Rouge Woods 及 Oak Ridges 關於有球友不願分用球桌的投訴，請大家必須明白 55+ drop in program 的運作是先到先得，假如與你約定一起打球的朋友未到，我們鼓勵大家與已經進入球場的球友打球，結識多一些新朋友。
再者，大家不能預先放球拍或任何物件在球桌上預訂球桌；並且要在適當時段輪流令大家都有機會打球。請大家務必顧及他人並公平分享球桌。55+program之剛領守則
都在大部分每月通訊之中。各位可向各中心查閱。 多謝合作。
Charles and Priscilla
Please read the attached email from Jennifer about the current strike situation.
請注意，現在烈治文山市 CUPE 905 工會正在罷工，各社區中心的項工仍然運作，但今天工會在Bayview Hill 設立糾察線，請大家明白活動可能有延遲，請捉早到場，如有疑問，請參閱以下綱頁
Charles
RichmondHill.ca/about Disruption
December Drop-in Programs| Schedule 2024
CANCELLATIONS
Bayview Hill
December 23,
Table Tennis
December 24,
Pickleball,
Table Tennis
December 27,
Table Tennis,
Pickleball
December 30,
Table Tennis
December 31,
Pickleball,
Table Tennis
Langstaff
December 31,
Badminton,
Table Tennis
Rouge Woods
December 23,
Pickleball,
Table Tennis
December 24,
Table Tennis
December 27,
Pickleball,
Badminton
December 30,
Pickleball,
Table Tennis
December 31,
Table tennis
How to use fingers to enhance the game skill in table tennis?
Zhang Jike, one of the greatest table tennis players and a Grand Slam champion, emphasized the critical role of finger control in enhancing precision and power in table tennis. Using fingers effectively can improve your touch, spin, and adaptability during matches. Here’s a breakdown of how to incorporate finger techniques into your game:
1. Understanding Finger Control
Grip Pressure: Adjust the pressure applied by your fingers on the paddle. For instance, use a firmer grip with your thumb and index finger during attacks for more control and power, and loosen it during passive shots or defensive blocks for better sensitivity.
Fine-Tuning Spin: Your fingers, especially the thumb and index finger, can make micro-adjustments to the paddle angle. This is crucial for generating or adjusting spin during serves, loops, and flicks.
2. Application in Different Strokes
3. Drills to Develop Finger Dexterity
4. Zhang Jike’s Tips
Balance of Power and Control: Zhang Jike often highlights that finger control is about balancing power and precision. A strong core stroke enhanced by delicate finger adjustments makes your shots lethal yet controlled.
Integrated Movements: Finger use should complement your wrist, arm, and body movements. Over-reliance on fingers without integrating other parts of the stroke can reduce efficiency.
5. Observation and Analysis
Watch videos of Zhang Jike and other top players in slow motion to see how they use their fingers during different strokes. Note the subtle changes in their grip and paddle angle.
6. Practice with Purpose
Incorporate finger-focused exercises into your training. For example, practice serves where you consciously vary grip pressure, or shadow play strokes to refine the feeling of finger involvement.
By mastering finger control as suggested by Zhang Jike, you can elevate your precision, spin generation, and overall adaptability in table tennis, giving you an edge against opponents.
如何通过手指提升乒乓球技术？
张继科是乒乓球历史上最伟大的球员之一，同时也是大满贯得主。他强调手指控制在提升乒乓球击球精准性和力量方面的重要作用。有效地使用手指可以改善触感、旋转以及比赛中的适应能力。以下是将手指技巧融入比赛的方法：
1. 理解手指控制
握拍压力：调整手指对球拍施加的压力。例如，在进攻时用拇指和食指施加更大的压力，以提高控制力和力量；在被动回球或防守挡球时放松握拍，以获得更好的触感。
微调旋转：手指，尤其是拇指和食指，可以对球拍角度进行微调。这对发球、拉球以及拧拉时产生或调整旋转至关重要。
2. 手指在不同技术中的应用
正手拉球：用食指稳定球拍，并在击球时施加压力，以确保稳定的上旋控制。击球后稍微放松握拍，为下一个动作做好准备。
反手拧拉：用拇指向前施力，同时保持握拍稳固但灵活。这可以提高拧拉的精准度和旋转效果。
发球：手指控制对发球至关重要。拇指和食指可以微调球拍角度，以改变旋转和落点，使发球更具威胁。
挡球：通过手指轻微调整握拍压力，可以吸收来球速度并控制回球的落点。
3. 提高手指灵活性的训练
软球控制：练习用球拍轻轻弹起乒乓球，仅用手指的微小动作来控制高度和旋转。
旋转变化：通过改变手指施加的压力尝试发球，观察对旋转和轨迹的影响。
角度调整：练习有意识地用手指调整球拍角度，以击中球台上的目标点。
4. 张继科的建议
力量与控制的平衡：张继科常强调，手指控制的关键在于平衡力量与精准性。以强大的核心动作为基础，再通过精细的手指调整，击球既有威力又有控制力。
动作一体化：手指的使用应与手腕、手臂和身体动作相结合。如果单独依赖手指而忽略其他动作，会降低效率。
5. 观察与分析
观看张继科和其他顶级球员的慢动作视频，观察他们在不同击球动作中如何使用手指。注意他们握拍方式以及球拍角度的细微变化。
6. 有目的的练习
在训练中加入专注于手指控制的练习。例如：
练习发球时有意识地改变握拍压力。
通过模仿动作（影子练习）来提高对手指参与的感知。
通过掌握张继科建议的手指控制技巧，你可以在乒乓球比赛中提升精准度、旋转能力以及整体适应性，让自己在对抗中占据优势。
Research has shown that table tennis, also known as "the world's number one brain sport," provides significant therapeutic benefits for individuals with Alzheimer’s and other cognitive conditions. Playing table tennis engages various brain regions, supporting memory, coordination, and cognitive resilience. It is a highly interactive sport that requires swift reactions, spatial awareness, and strategic thinking, stimulating critical areas in the brain that often weaken with age.
This high-paced activity offers benefits that go beyond physical exercise. Engaging in table tennis has been associated with increased brain volume, improved visuospatial skills, and enhanced executive functions such as decision-making and problem-solving. These cognitive benefits are attributed to its aerobic intensity and demand for rapid hand-eye coordination, which, in turn, encourage neuroplasticity and the release of brain-derived neurotrophic factor (BDNF) – a protein linked to memory retention and cognitive flexibility
Additionally, table tennis fosters social interaction, which is essential in mitigating feelings of isolation and depression often faced by individuals with cognitive decline. The BAT Foundation has pioneered research and special equipment designs aimed at optimizing these therapeutic effects, showing that even mild forms of Alzheimer’s can benefit from consistent table tennis play
By incorporating table tennis into Alzheimer’s care, therapists and caregivers can provide a drug-free, engaging activity that supports brain health, enhances quality of life, and may slow the progression of cognitive impairment.
乒乓球作为阿尔茨海默病和认知衰退的治疗方式：通过运动增强大脑健康”
研究表明，乒乓球（被誉为“世界上最好的脑力运动”）对阿尔茨海默病和其他认知疾病的患者有显著的疗效。乒乓球运动需要大脑多区域的协调配合，尤其在记忆、协调性和认知抗衰方面有益。乒乓球是一项互动性极强的运动，要求快速反应、空间意识和战略思维，能够有效刺激那些常因衰老而减弱的大脑关键区域。
这一高强度运动的好处不仅限于身体锻炼。乒乓球运动已被发现可以增加大脑体积，提高视觉空间技能和执行功能，如决策和问题解决。这些认知提升归功于其有氧强度和对手眼协调的高要求，从而促进神经可塑性和大脑来源的神经营养因子（BDNF）的释放，这种蛋白质与记忆力和认知灵活性密切相关
此外，乒乓球还鼓励社交互动，对减少认知衰退患者面临的孤独和抑郁有帮助。BAT基金会（BAT Foundation）在研究和设计专用器材方面开创了先河，旨在优化乒乓球的治疗效果，显示出即便是轻度阿尔茨海默病患者也能从定期乒乓球训练中受益
通过在阿尔茨海默病护理中融入乒乓球运动，治疗师和护理人员可以提供一种无药物、富有吸引力的活动，有助于维持大脑健康，提高生活质量，并可能减缓认知衰退的进程。
The Butterfly Viscaria blade paired with Dignics 09C rubbers on both forehand and backhand is indeed a powerhouse setup. It’s particularly suited for aggressive players who thrive on spin and speed. Here’s why this combination could be a dream setup:
1. Butterfly Viscaria Blade:
Carbon Fiber Layer: Viscaria is renowned for its Arylate-Carbon (ALC) composition, which gives it a perfect blend of speed and control. This blade is slightly flexible but still firm, allowing for excellent feedback on powerful shots.
Speed and Stability: Viscaria is fast yet has a softer feel compared to blades with pure carbon. This makes it easier to control spin without sacrificing much power.
Popular Among Pros: Many professional players favor Viscaria for its balance and ability to generate powerful topspin shots.
2. Dignics 09C on Forehand and Backhand:
High Spin Potential: The tacky surface of Dignics 09C allows for exceptional spin, essential for topspin-heavy styles and precision on serves. It grips the ball well, making it easier to add variations in spin.
Enhanced Durability and Bounce: The rubber’s harder sponge combined with Butterfly’s Spring Sponge X technology provides good rebound and durability, letting you retain consistent playability over time.
Control at High Speeds: Even with the blade’s speed, Dignics 09C helps maintain control, thanks to its tackiness and stability on hard strokes.
3. Benefits of This Combination:
Offensive Dominance: This setup offers one of the best options for players focused on offensive play. The Arylate-Carbon layer on the Viscaria blade works well with the tackiness and spin-focused Dignics 09C, making it perfect for heavy topspins and counter-attacks.
Balanced Power and Spin: Dignics 09C provides strong spin, and combined with Viscaria’s speed, you get fast, spinny shots with good control—ideal for close-to-the-table as well as mid-distance play.
Consistency in High-Speed Rallies: This setup is stable even in fast rallies, allowing you to execute powerful strokes with consistency.
Overall, Butterfly Viscaria with Dignics 09C on both sides gives you the power, spin, and control to dominate both offensive and counter-attacking styles, making it an ideal dream setup for players who like to play aggressively without compromising stability.
The Butterfly Viscaria blade paired with Dignics 09C rubbers has become popular among both professional and advanced players, though some may modify it slightly based on personal preference. Here’s a look at some top players who are known to use setups similar to Viscaria with Dignics (though exact rubbers vary based on individual style, sponsorships, and personal preferences):
Fan Zhendong (China)
Fan Zhendong has frequently used the Viscaria blade (or custom versions similar to it). While his rubbers have varied, he has been known to use Butterfly Dignics series rubbers, including Dignics 09C, on at least one side. His powerful, spin-heavy playstyle matches the characteristics of this setup, giving him the speed and stability needed for his aggressive game.
Tomokazu Harimoto (Japan)
Harimoto has been known to experiment with the Dignics series on the forehand and backhand, often with a blade that’s quite similar to Viscaria in composition. The Dignics 09C rubber suits his high-speed, spin-oriented approach, which relies on close-to-the-table power and control.
Hugo Calderano (Brazil)
Calderano has used setups with Viscaria-like blades paired with Dignics series rubbers in past matches. Known for his aggressive and unpredictable style, he values the strong spin potential and controlled speed that Dignics 09C offers, along with the power of an Arylate-Carbon blade.
Lin Yun-Ju (Chinese Taipei)
Lin has played with variations of the Butterfly Viscaria blade and often opts for high-tack rubbers like Dignics 09C on his forehand to maximize spin. His unique playing style, which involves heavy spins and excellent ball placement, is well-suited to the control and spin that Dignics 09C provides.
These pros illustrate the appeal of the Viscaria blade combined with high-tack rubbers like Dignics 09C, especially for players who want power with a high level of spin and stability for a controlled offensive style. While some pros might not use this setup exactly, they often play with very similar equipment due to the effectiveness of the Arylate-Carbon blades and high-tack rubbers in modern table tennis.
终极旋转与力量乒乓配置 —— 蝴蝶 Viscaria
蝴蝶Viscaria球拍配上正反手Dignics 09C胶皮确实是一套强大的配置。它特别适合那些依赖旋转和速度的进攻型选手。以下是这个组合为何堪称“梦幻配置”的原因：
1. 蝴蝶Viscaria球拍
碳纤维层：Viscaria以其芳碳（ALC）结构而闻名，这种材质完美结合了速度与控制。这款球拍略有弹性，但仍然坚固，能在强力击球时提供极好的反馈。
速度与稳定性：相比纯碳纤维球拍，Viscaria速度快但手感更柔和，使得旋转控制更轻松，同时不会牺牲太多的力量。
受职业选手喜爱：许多职业球员偏爱Viscaria，因为它的平衡性和强大的上旋能力非常适合他们的打法。
2. 正反手Dignics 09C
高旋转潜力：Dignics 09C的粘性表面提供了极佳的旋转，非常适合以强上旋为主的打法，同时也提升了发球的精准度。它对球的抓握力强，便于添加旋转变化。
耐用性和弹性提升：硬质海绵配合蝴蝶的Spring Sponge X技术，使得这款胶皮在弹性和耐用性上表现优异，确保长期的稳定表现。
高速控制：即使在高速度下，Dignics 09C依然有很好的控制性，这要归功于它的粘性和在强力击球时的稳定性。
3. 这种组合的优势
进攻主导性：这套配置是进攻型选手的理想选择。Viscaria的芳碳层与Dignics 09C的粘性和旋转特性完美结合，适合强烈的上旋球和反击。
平衡的力量与旋转：Dignics 09C提供强劲的旋转，与Viscaria的速度相结合，可打出快速且带旋转的球，同时保持良好的控制，适合近台和中远台打法。
高速回合中的一致性：即使在快速回合中，这套配置仍然非常稳定，让你能够在激烈的比赛中始终如一地发力击球。
总体而言，正反手都使用Dignics 09C的蝴蝶Viscaria球拍为你提供了强大的力量、旋转和控制，帮助你在进攻和反攻中都能占据优势，是喜欢稳定的进攻型选手的理想梦幻配置。
使用蝴蝶Viscaria球拍和Dignics 09C套胶的顶级职业选手：旋转与力量的终极乒乓球配置
蝴蝶Viscaria球拍搭配Dignics 09C套胶在职业选手和高级选手中非常受欢迎，尽管有些球员可能会根据个人喜好进行一些调整。以下是一些顶级球员，他们使用的配置类似于Viscaria配Dignics（具体的胶皮可能因个人风格、赞助商或个人偏好而有所不同）：
1. 樊振东（中国）
樊振东经常使用Viscaria球拍（或类似的定制版）。他的胶皮选择多变，但他曾在至少一面使用过蝴蝶Dignics系列的套胶，包括Dignics 09C。Viscaria配Dignics的特性与他强劲的旋转型打法完美契合，为他的进攻风格提供了所需的速度和稳定性。
2. 张本智和（日本）
张本智和曾在正手和反手尝试使用Dignics系列套胶，他的球拍也与Viscaria的材质相似。Dignics 09C适合他的快速旋转打法，这种打法需要近台时的力量和控制。
3. 雨果·卡尔德拉诺（巴西）
卡尔德拉诺在比赛中曾使用Viscaria风格的球拍配Dignics系列套胶。他以进攻性和不可预测的打法著称，Dignics 09C提供了他所需要的强大旋转潜力和控制速度，同时结合了芳碳纤维底板的力量。
4. 林昀儒（中华台北）
林昀儒曾使用过Butterfly Viscaria球拍的不同版本，并在正手使用高粘性的Dignics 09C，以最大化旋转。他独特的打法注重旋转和出色的落点控制，Dignics 09C提供的控制力和旋转性非常适合他。
这些职业选手的使用案例展示了Viscaria球拍配高粘性胶皮（如Dignics 09C）的吸引力，尤其适合想要兼顾力量、旋转和稳定性来实现可控进攻风格的选手。虽然部分职业选手可能不会完全采用这个配置，但他们的器材往往非常相似，这也体现了芳碳纤维底板和高粘性套胶在现代乒乓球比赛中的优势。
Both the blade and rubber sheets are crucial to a table tennis racket's performance, but their importance depends on the player's skill level and play style:
1. For Beginners and Intermediate Players
Rubber Sheets tend to be more impactful because they directly affect spin, control, and feel. Beginners benefit most from rubbers that offer balanced control and spin so they can learn proper techniques and get a better feel for the ball. The blade is still important, but focusing on the rubber quality and characteristics will have a more noticeable impact.
2. For Advanced Players
Blade and Rubber Synergy becomes essential. The blade provides the base characteristics, such as speed, control, and "feel" (stiffness or flexibility), which significantly influence the type of shots you can comfortably make. Advanced players often have a preferred blade that suits their core style (offensive, defensive, all-round), and they select rubbers to complement the blade and optimize specific techniques (e.g., fast loops, strong backspin).
3. Blade Characteristics
The blade largely determines speed and feel. Offensive players may choose a stiff, carbon-fiber blade for maximum power, while defensive players might prefer a softer, more flexible blade for control and spin manipulation. The blade’s "feel" is a foundational factor, as it affects how you perceive and control each shot.
4. Rubber Characteristics
Rubber sheets are critical for adjusting spin, control, and pace. The tackiness or grip of the rubber impacts your ability to produce spin, while the sponge thickness and hardness influence speed and control. Changing rubber sheets can dramatically alter how a racket performs in specific areas (e.g., spin generation, blocking), even if the blade remains the same.
Bottom Line
For most players, the blade defines the core “feel” and power potential, while the rubber fine-tunes performance for specific play styles and techniques. Advanced players usually prioritize finding a blade they love, then change rubbers to match their evolving tactics, whereas beginners and intermediate players might benefit more immediately from experimenting with different rubbers.
FAQs
1. What should I consider when choosing a table tennis racket?
Answer: When selecting a racket, consider your playing style, skill level, and preferences. Key factors include the blade’s speed and control, rubber types (spin and speed levels), and grip style. Beginners benefit from balanced setups, while advanced players may prefer specialized equipment to enhance their strengths.
2. What are the differences between premade and custom rackets?
Answer: Premade rackets come fully assembled, ideal for beginners who need a ready-to-use setup. Custom rackets allow players to choose specific blades and rubbers for more personalized performance, giving advanced players greater control over spin, speed, and feel.
3. How do different blade types affect performance?
Answer: Blades vary in speed and control. Offensive blades are faster with less control, suitable for aggressive play. Defensive blades offer more control and are slower, benefiting defensive players. All-round blades provide a balance between speed and control, fitting versatile play styles.
4. How often should I replace the rubber on my racket?
Answer: Replacement frequency depends on usage, play style, and rubber type. Regular players should change rubber every 3-6 months, while recreational players may only need to replace it annually. Watch for signs of wear, such as loss of grip and reduced spin, to know when it’s time for new rubber.
5. What’s the difference between forehand and backhand rubber?
Answer: Many players use different rubbers for forehand and backhand, as each side may require unique attributes. Forehand rubber often emphasizes speed and spin, while backhand rubber might prioritize control. Customizing each side can improve overall performance and adaptability.
6. What types of rubbers are available, and how do they impact gameplay?
Answer: Rubbers are categorized by their pimple structure and surface texture. Smooth (inverted) rubbers provide high spin and control, while pimple-out rubbers (short, medium, or long) offer varied effects, from fast, direct shots to disruptive spins. Choose based on your playing style.
7. How do I care for my table tennis racket?
Answer: Keep your racket in a protective case, clean the rubber regularly with a damp sponge, and avoid extreme temperatures. Use rubber cleaner sparingly to maintain tackiness. Proper care extends the racket’s lifespan and preserves rubber performance.
8. Is it necessary to use a racket from a popular brand?
Answer: Not necessarily. Established brands like Butterfly, DHS, and Stiga offer quality equipment, but lesser-known brands also make good rackets. Focus on quality and suitability for your needs rather than brand. Trying various options is helpful to find what suits you best.
9. What’s the legal size and weight for a table tennis racket?
Answer: There are no strict limitations on the racket’s size, weight, or shape, though most players use rackets weighing between 170-200 grams. The blade must be at least 85% natural wood, but beyond that, there is flexibility to personalize.
10. How does a racket’s weight affect gameplay?
Answer: Heavier rackets provide more power but may reduce control and maneuverability, suited for offensive players. Lighter rackets offer more control and faster reaction times, ideal for defensive and all-round players. Choose based on comfort and play style.
1. 对于初学者和中级选手
胶皮 对于初学者和中级选手来说更为重要，因为胶皮直接影响旋转、控制和手感。初学者最好选择那些控制和旋转平衡的胶皮，以便更好地学习技术并适应球感。虽然球板也很重要，但选择合适的胶皮质量和特点将带来更明显的效果。
2. 对于高级选手
球板和胶皮的配合 变得至关重要。球板提供了基础特性，比如速度、控制和“手感”（硬度或柔韧性），这会显著影响你可以舒适地打出的球种。高级选手通常有适合自己核心打法的理想球板（进攻型、防守型、全能型），并选择与球板匹配的胶皮来优化特定技术（如快速拉球、强下旋）。
3. 球板的特性
球板在很大程度上决定了速度和手感。进攻型选手可能会选择硬质的碳素纤维球板，以获得最大力量，而防守型选手可能更喜欢柔软、灵活的球板，以增强控制和旋转操控性。球板的“手感”是一个基础因素，因为它会影响你对每次击球的感知和控制。
4. 胶皮的特性
胶皮对调整旋转、控制和速度非常重要。胶皮的粘性或摩擦力影响你制造旋转的能力，而海绵的厚度和硬度则影响速度和控制。即使球板保持不变，改变胶皮也会显著改变球拍的性能（例如旋转生成、挡球效果）。
总结
对于大多数选手来说，球板决定了核心的“手感”和力量潜力，而胶皮则对特定打法和技术进行微调。高级选手通常会优先找到自己喜欢的球板，然后更换胶皮以适应不断变化的战术；而初学者和中级选手可能通过尝试不同的胶皮来获得更直接的进步。
常见问题及答案
1. 选择乒乓球拍时应该考虑哪些因素？
答案： 选择球拍时，考虑你的打法、水平和个人偏好。关键因素包括球板的速度和控制、胶皮的类型（旋转和速度等级）以及握拍方式。初学者适合使用平衡型的球拍，而高级选手可以选择更有针对性的装备来增强自己的优势。
2. 成品拍和定制拍有什么区别？
答案： 成品拍已经组装完成，适合需要即用型球拍的初学者。定制拍允许选手选择特定的球板和胶皮，以获得更个性化的性能，从而让高级选手在旋转、速度和手感上有更好的掌控。
3. 不同类型的球板如何影响性能？
答案： 球板在速度和控制方面有所不同。进攻型球板速度快但控制稍弱，适合进攻型打法。防守型球板有更高的控制，速度较慢，适合防守型选手。全能型球板在速度和控制之间取得平衡，适合多样化打法。
4. 我多久需要更换一次球拍的胶皮？
答案： 更换频率取决于使用频率、打法和胶皮类型。经常打球的选手应每3到6个月更换一次胶皮，而休闲玩家可能只需一年更换一次。当胶皮失去摩擦力或旋转效果下降时，就该考虑更换了。
5. 正手和反手胶皮有什么区别？
答案： 许多选手的正手和反手胶皮不同，因为每一面可能需要不同的特性。正手胶皮通常强调速度和旋转，而反手胶皮更注重控制。为每一面定制不同胶皮可以提升整体性能和适应性。
6. 有哪些胶皮类型？它们如何影响比赛？
答案： 胶皮按颗粒结构和表面纹理分为多种类型。光滑（反胶）胶皮提供较高的旋转和控制，而颗粒胶（短颗粒、中颗粒或长颗粒）有不同效果，从快速、直接的击球到旋转干扰。根据自己的打法选择合适的胶皮类型。
7. 我该如何保养我的乒乓球拍？
答案： 把球拍放在保护套中，定期用湿海绵清洁胶皮，并避免极端温度。适量使用胶皮清洁剂以保持粘性。妥善保养可以延长球拍的使用寿命并保持胶皮性能。
8. 一定要用知名品牌的球拍吗？
答案： 不一定。Butterfly、DHS和Stiga等品牌确实提供高质量装备，但一些小众品牌也制造出优质球拍。关注品质和适合性比关注品牌更重要。多试不同选项有助于找到最适合自己的装备。
9. 乒乓球拍的尺寸和重量有什么规定？
答案： 球拍的尺寸、重量和形状没有严格限制，但大多数选手使用重量在170到200克之间的球拍。球板必须至少85%是天然木材，但其他方面可以根据个人喜好调整。
10. 球拍的重量如何影响比赛？
答案： 重球拍提供更大的击球力量，但可能减少控制和灵活性，适合进攻型选手。轻球拍控制更好，反应速度更快，适合防守型和全能型选手。根据舒适度和打法来选择球拍重量。
Please note the following cancelations for November table tennis drop-in:
The development of ping pong (table tennis) in China follows a remarkable journey that has made the nation synonymous with excellence in the sport. Here's a chronological overview of the milestones:
Early Beginnings (1920s-1940s)
1920s: Table tennis arrives in China, introduced by Westerners. Initially played by foreigners, the sport quickly gains popularity among the local elite.
1935: China establishes its first table tennis association, marking an organized start to the sport in the country.
1940s: The sport grows gradually in urban areas, although World War II and the Chinese Civil War slow development.
Founding and Early Recognition (1950s)
1952: After the establishment of the People's Republic of China in 1949, table tennis gains government support as a sport to foster national pride. The Chinese Table Tennis Association (CTTA) is formally established.
1953: China participates in the World Table Tennis Championships for the first time in Bucharest, Romania, marking its entry into international competition.
The Rise to Dominance (1960s)
1961: Rong Guotuan wins China’s first world title at the World Table Tennis Championships in Beijing, making history and sparking a national obsession with the sport. China’s women’s team also wins their first team title in this championship.
1960s: China adopts the penhold grip style, and players like Zhuang Zedong innovate with powerful forehand loops and heavy spin, setting China apart on the world stage.
Ping Pong Diplomacy (1971-1972)
1971: "Ping Pong Diplomacy" takes place during the World Championships in Nagoya, Japan, as American player Glenn Cowan accidentally boards the Chinese team’s bus. The friendly interaction leads to an exchange of invitations between the US and China, which ultimately helps thaw relations between the two countries.
1972: The US ping pong team visits China, and China later visits the US, laying the groundwork for diplomatic normalization between the countries.
Expanding Techniques and Training (1980s)
1980s: China introduces scientific methods in training, blending mental, physical, and technical strategies. This decade sees Chinese players incorporating new grips, stances, and equipment, such as the shakehand grip and specialized rubbers.
1981: Cai Zhenhua, a top player, advocates for technical innovation and advanced training methods, leading to continued Chinese dominance in the sport.
Rise of the Chinese Superstars (1990s)
1990s: Players like Deng Yaping and Kong Linghui become international stars, with China consistently sweeping titles. Deng Yaping wins four World Championships and two Olympic gold medals, solidifying China’s reputation as a ping pong powerhouse.
1996: Table tennis becomes a mainstay in the Olympics, and Chinese players, including Deng Yaping, dominate.
Modern Era and Technological Integration (2000s-2010s)
2000s: China continues to produce legendary players, such as Wang Liqin, Zhang Jike, and Ma Long, who innovate techniques with intense spin and speed, winning multiple titles.
2010s: Technology in training—such as video analysis, robotics, and precision equipment—helps China maintain its competitive edge.
Continued Innovation and Training Advancements (2020s)
2020s: China implements AI and machine learning in training, developing customized drills and analyzing opponents’ playstyles to fine-tune players’ strategies. The emphasis on fitness, mental resilience, and rapid adaptation to new rules keeps China at the forefront of the sport.
China’s success in table tennis stems from consistent government support, rigorous training systems, and a culture that celebrates the sport as a symbol of national pride. These factors combined make China a lasting force in global table tennis competition.
中国乒乓球的发展历程：从起源到世界霸主地位
乒乓球（又称桌球）在中国的发展是一个充满传奇的历程，使这个国家成为乒乓球运动的代名词。以下是中国乒乓球发展的时间线概览：
早期起源（1920年代至1940年代）
1920年代：乒乓球随外国人进入中国，最初在外国人和上层精英中流行，但很快也在本地获得了关注。
1935年：中国成立了第一个乒乓球协会，为这项运动在国内的发展奠定了基础。
1940年代：乒乓球逐渐在城市地区流行，但二战和国内内战减缓了发展的脚步。
建立与初步认可（1950年代）
1952年：中华人民共和国成立后，乒乓球运动获得政府支持，成为提升民族自豪感的运动。中国乒乓球协会（CTTA）正式成立。
1953年：中国首次参加在罗马尼亚布加勒斯特举行的世界乒乓球锦标赛，标志着其进入国际比赛舞台。
走向霸主地位（1960年代）
1961年：容国团在北京举办的世界乒乓球锦标赛上赢得中国的第一个世界冠军，这一历史性胜利引发了全国的乒乓球热潮。中国女子队在此比赛中也赢得了首个团体冠军。
1960年代：中国开始采用直板握拍方式，庄则栋等选手以强力的正手拉球和旋转球技法创新，为中国在世界舞台上赢得独特地位。
乒乓外交（1971-1972年）
1971年：在日本名古屋举行的世界锦标赛上发生了“乒乓外交”事件，美国选手科恩意外上了中国队的车，双方友好互动，最终促成了中美互相邀请，改善了两国关系。
1972年：美国乒乓球队访问中国，中国队随后回访美国，为两国关系正常化奠定了基础。
技术和训练方法的扩展（1980年代）
1980年代：中国引入科学化训练方法，综合身体、技术、心理等策略。此时，中国选手开始采用新的握拍方式和专用胶皮等装备，如横板握拍，进一步增强了优势。
1981年：顶级选手蔡振华倡导技术创新和先进训练方法，使中国继续保持在乒乓球领域的统治地位。
中国乒乓超级明星崛起（1990年代）
1990年代：邓亚萍、孔令辉等选手成为国际明星，中国持续在各类赛事中横扫奖牌。邓亚萍获得四次世界冠军和两枚奥运金牌，进一步巩固了中国的乒乓霸主地位。
1996年：乒乓球成为奥运会的常设项目，中国选手包括邓亚萍在内的众多选手表现出色。
现代技术融合与发展（2000年代至2010年代）
2000年代：中国继续培养传奇选手，如王励勤、张继科和马龙，他们通过旋转和速度的创新技巧赢得多项冠军。
2010年代：中国在训练中运用科技，如视频分析、机器人辅助训练和精准设备，帮助国家队保持领先地位。
持续创新和训练方法提升（2020年代）
2020年代：中国在训练中采用人工智能和机器学习，开发定制化训练、分析对手打法，为运动员制定精确的训练策略。与此同时，身体素质、心理韧性和对新规则的快速适应也让中国保持在乒乓运动的前沿。
中国在乒乓球上的成功源于持续的政府支持、严谨的训练体系以及一个将乒乓球作为民族自豪象征的文化。这些因素结合，使中国在全球乒乓球竞赛中保持着强大的影响力。
