Thursday, January 31, 2019
Wednesday, January 30, 2019
Tuesday, January 29, 2019
2019 Table Tennis Golden Game
This year's table tennis tournament has been set on
June 17 and 18, 2019 at Rouge Woods.
Further emails will be sent to you all shortly concerning details of the tournament.
今年的乒乓球友誼賽將于六月十七及十八日舉行,細節稍後通告
Charles Lee
Monday, January 28, 2019
Sunday, January 27, 2019
Saturday, January 26, 2019
Friday, January 25, 2019
Thursday, January 24, 2019
Wednesday, January 23, 2019
Ping pong racket and ball
有球友留下了球拍及乒乓球在Rouge Woods 中心,物主
可到接待處領回
Charles Lee
Tuesday, January 22, 2019
Monday, January 21, 2019
Sunday, January 20, 2019
Severe Weather Warning -18C feel like -30C
Here to know more about what I did today recording the bits and pieces of my thought and activities.
Saturday, January 19, 2019
Table tennis at Rouge Woods
Dear friends,
The table tennis drop-in program at Rouge Woods on Jan 24 (Thursday) has been cancelled in order to complete the painting of the floor.
各位球友
一月二十四曰(星期四)在Rouge Woods 的乒乓球取消了,以便完成地上的油漆工程
Charles Lee
Friday, January 18, 2019
Thursday, January 17, 2019
Wednesday, January 16, 2019
Tuesday, January 15, 2019
Lost and Found
A pair of shoes and a water bottle were left behind at Rouge Woods on Monday Jan 14. Would the owner please claim them back at the front office.
有球友于星期六(一月十四曰)遣留下一雙球鞋及一水瓶在 Rouge Woods Centre., 物主請到中心辦工室領回
Charles Lee
有球友于星期六(一月十四曰)遣留下一雙球鞋及一水瓶在 Rouge Woods Centre., 物主請到中心辦工室領回
Charles Lee
Monday, January 14, 2019
Mobile Blogging at Rouge Woods Community Gym
I did this mobile blogging in the afternoon at the Rouge Woods Community gym during the break playing ping pong. The gym has just been renovated and opened today for ping pong and pickle ball drop-in programs among the adults 55+. This gym can accommodate 16 table tennis. I took a picture of the gym with my LG cellphone. Now, I share it with all readers via the Blogger smartphone app. The Blogger app allows me to insert the picture , then add on the post title and content. Within seconds the post is ready to be sent out . It is indeed a very convenient blogging way.
Mobile blogging Step by Step
- Take a picture with your smart phone or Select that picture from your Gallery
- Click share icon at bottom
- click BLOGGER icon
- add post title, post content, label
- click the arrow icon to send out
- it is done
Note
I am using LG smartphone & Blogger
Now we can do blogging with our smartphone while travelling. It is so cool!
Sunday, January 13, 2019
Saturday, January 12, 2019
Friday, January 11, 2019
Thursday, January 10, 2019
Wednesday, January 09, 2019
Tuesday, January 08, 2019
Helping Mother Earth by Using a Glass Water Bottle
Source: ArticleCity Blog
For a very long time, spirits and wine have always used glass as the only storage option. The main reason is to maintain the purity of the taste since plastic tends to affect the purity of liquid.
Today, people are shifting from the use of plastic bottles to glass bottles when it comes to water packaging too. The reason is a glass water bottle is easy to clean, 100 percent recyclable, and does not add residual tastes to water. When talking about recyclability, up to 80 percent of recovered glass is usually made into new glass products. That’s a great benefit to Mother Earth.
Learn more about the benefits of glass bottles:
1. Easy to clean
The cleanliness of a water bottle is essential and important for your health, especially when you use it every day at the gym or during running exercises. Unlike plastic bottles, glass bottles are easy to clean in the dishwasher, and you can easily see when they are clean. They are also safe to use compared to plastics. Back in 1999, the FDA warned about bisphenol A, or BPA, a chemical that is usually used in plastics.
2. 100 percent recyclable
Bottles and jars made from glass are usually 100 percent recyclable. The good thing is that they can be recycled several times without losing their quality. In 2011, the U.S. recycled more than 3 million tons of glass. This helps to reduce the dependence on raw materials used in making new glass. For every ton of recycled glass, over a ton of natural resources are saved. Recycling glass containers also produces less carbon dioxide than most materials. Additionally, fiberglass and container industries get their materials at reasonable costs due to recycled glass.
3. Glass does not affect the soil
Unlike some materials that are degradable, glass won’t degrade and can stay in the soil in its original state for a longer time. It is estimated that glass can take more than one million years to decompose. This means it won’t affect the composition and properties of the soil in any way. Moreover, glass is made naturally from different materials. For example, when glass breaks in your garden, the plants will still grow healthily. While glass has no benefits to the plants or soil, it doesn’t cause any harm.
4. Reduced energy use
The use of recycled glass is beneficial to the environment than new glass when in comes to saving energy. Recycling one glass helps to conserve enough energy to power a 100-watt bulb for about four hours. Also, for every 10 percent cullet used in the manufacturing process, the cost of energy drops by 2 to 3 percent. With these figures, manufacturers can enjoy reduced cost of production and dependence on natural resources.
The bottom line
Glass is safe for use and doesn’t leach chemicals or other materials when holding sports drinks or water. There are also downsides such as it’s breakable and usually heavier than plastic and metal bottles. But if you keep it safe, a glass water bottle can be a handy tool to always carry around.
Most importantly, it’s environmentally friendly. You will be supporting the worldwide environmental efforts by getting one.
For a very long time, spirits and wine have always used glass as the only storage option. The main reason is to maintain the purity of the taste since plastic tends to affect the purity of liquid.
Today, people are shifting from the use of plastic bottles to glass bottles when it comes to water packaging too. The reason is a glass water bottle is easy to clean, 100 percent recyclable, and does not add residual tastes to water. When talking about recyclability, up to 80 percent of recovered glass is usually made into new glass products. That’s a great benefit to Mother Earth.
Learn more about the benefits of glass bottles:
1. Easy to clean
The cleanliness of a water bottle is essential and important for your health, especially when you use it every day at the gym or during running exercises. Unlike plastic bottles, glass bottles are easy to clean in the dishwasher, and you can easily see when they are clean. They are also safe to use compared to plastics. Back in 1999, the FDA warned about bisphenol A, or BPA, a chemical that is usually used in plastics.
2. 100 percent recyclable
Bottles and jars made from glass are usually 100 percent recyclable. The good thing is that they can be recycled several times without losing their quality. In 2011, the U.S. recycled more than 3 million tons of glass. This helps to reduce the dependence on raw materials used in making new glass. For every ton of recycled glass, over a ton of natural resources are saved. Recycling glass containers also produces less carbon dioxide than most materials. Additionally, fiberglass and container industries get their materials at reasonable costs due to recycled glass.
3. Glass does not affect the soil
Unlike some materials that are degradable, glass won’t degrade and can stay in the soil in its original state for a longer time. It is estimated that glass can take more than one million years to decompose. This means it won’t affect the composition and properties of the soil in any way. Moreover, glass is made naturally from different materials. For example, when glass breaks in your garden, the plants will still grow healthily. While glass has no benefits to the plants or soil, it doesn’t cause any harm.
4. Reduced energy use
The use of recycled glass is beneficial to the environment than new glass when in comes to saving energy. Recycling one glass helps to conserve enough energy to power a 100-watt bulb for about four hours. Also, for every 10 percent cullet used in the manufacturing process, the cost of energy drops by 2 to 3 percent. With these figures, manufacturers can enjoy reduced cost of production and dependence on natural resources.
The bottom line
Glass is safe for use and doesn’t leach chemicals or other materials when holding sports drinks or water. There are also downsides such as it’s breakable and usually heavier than plastic and metal bottles. But if you keep it safe, a glass water bottle can be a handy tool to always carry around.
Most importantly, it’s environmentally friendly. You will be supporting the worldwide environmental efforts by getting one.
Monday, January 07, 2019
How You Can Improve Your Health and Fitness In 2019
Source: ArticleRich.com
2019 is much like any year with infinite possibilities on how you can approach life in general. A popular thing to do during a new year is try to get into better shape as the holidays can put a few pounds on people. The fact that gyms have irregular hours during the holidays just compounds these issues. Luckily most people just need to tweak their routines a bit to live a much healthier life. Other people might need a complete lifestyle overhaul but this should be done one step at a time. The following are tips to help improve your health and fitness in 2019.
Do a Morning Workout
Starting the morning with a small workout can help boost your metabolism for the day. Most people do not want to hit the gym early then come home to get ready for work. This can be tough in industries where appearance matters so getting this done at home is much more convenient. Investing in a stationary bike or other cardio equipment can allow you to exercise while catching up on the daily news or clearing emails for work. Don’t overdo it if you plan to work out later in the day as you want consistency in exercising rather than intensity followed by missed days.
Start Eating Healthy….Gradually
Eating healthy often times is done incorrectly as people go from one extreme to the other. They binge before they start their diet only to go into an unhealthy caloric deficit which is not the right way to start dieting. Gradually start cutting calories and remember that some healthy foods need to be eaten in excess to meet your caloric goal for the day. Start with one meal per day and make it as healthy as possible. Do this over a month and then start with another meal then another. This will also give you time to think up of healthy recipes for the future.
Find A Workout Partner
Finding a person that has the same goals as you can be what you need to motivate you on those days where working out is the last thing on your mind. Even a person to hit the gym with can be a great asset as they can spot you during your hardest sets. This can be a friend, family member, or even a random person you have met at the gym before. Do not underestimate the importance of someone holding you accountable or supporting you during a tough workout.
Dental Health Is Important Too
People need to keep their dental health in mind and it is quite easy to take better care of our teeth. Quitting smoking is important if you currently smoke as this not only can lead to yellowing of teeth but also oral cancers. Make sure to add a minute to your current brushing time and actually commit to flossing on a regular basis. Brushing after every meal might be overboard but at least utilizing mouthwash should be done as it is the most convenient option.
As you can see you can take action now and start getting your healthiest in 2019.
Why Are 2,000,000 Americans Playing Pickleball?
Why are 2,000,000 Americans playing pickleball? That's the question I asked myself each time I rode past the tennis and pickleball courts in my new housing development at Arbor Creek in Southport, North Carolina. The first few weeks I was too busy unpacking boxes to join in the fun, but a friend (who plays twice a week) said, "Joe, you will love the game because you already love tennis, racquetball, and ping-pong." She was right.
The game is a combo of all four activities. The paddle, made of graphite or wood, is larger than a ping-pong paddle, and shorter that a racquetball racquet. It's lighter than a badminton racquet.
The court is rectangular, 20 feet wide, and 44 feet long. The "kitchen" is seven 7 feet long starting from the net and twenty feet wide. The kitchen is a safety where you cannot slam the ball in someone's face. If the ball lands in the kitchen, you must let the ball bounce once to keep the volley going. Save face, pickleball. (Pun intended.)
The official pickleball court is a rectangle with dimensions equal to 20 feet wide by 44 feet long (inclusive of lines) for both singles and doubles. The non-volley line is the line on each side of the net between the sidelines and parallel to the net. These lines are located 7 feet from the net.
You must serve the ball beyond the kitchen and land in the boundaries of the rectangle to continue play. The server only gets one serve if the ball goes out of play. Then the second player on the same team serves. You can't score unless you have the serve. We play 7 or 11 points win, and you have to win by 2 points.
Wiffle balls come in four color from yellow to white. The lightweight paddles allow you to put spins on the plastic ball by slicing at it. The ball bounces reasonably high, and it cannot be hit on a fly the first time it is served during a round of play. A word of caution: do not back-pedal for a ball hit high over your head. Turn around quickly, dash to the ball with short steps, and hit it, or just let it fall in. No hit ball is ever worth crashing on green-colored asphalt. I have crashed 5 times on the ground before I learned to play the ball safer, and to wear sneakers that were right for me. I haven't fallen in many months, knock on flake-board.
The beauty of pickleball isn't that it's called "pickleball" and supposedly named after a dog called "Pickle." According to legend, Congressman Joel Pritchard invented the game in 1965 on Bainbridge Island just to keep the kids busy on a summer day. Actually, the dog was named after the game was invented. Now it's the most popular game sweeping across America, played inside or outside by over 2,000,000 players in retirement community centers, physical education classes, and YMCA groups.
Why is it sweeping the country beyond the good cheer it provides for its members? Many retirees are leaping out of their comfort zone (the living room recliner or porch rocker) to play outside with their friends and neighbors in a challenging game of skills and wits in the sunshine. Do they want to crush their opponents? Are they out for blood? No. They just want to play their best, listen to the chatter of friends, get a little sunshine, exercise, and an outstanding paddle shot to remember.
"Good shot!" is music to the ears of these players.
Joe Sottile has a deep love of poetry and sports. He has one very popular poetry book online: Waiting to See the Principal and Other Poems. This paperback contains a chapter on Sports, and it can be found at Amazon.com with other books of his. Joe's motto is: live, love, and laugh. https://www.amazon.com/Waiting-See-Principal-Other-Poems/dp/1601453566
Article Source: https://EzineArticles.com/expert/Joe_Sottile/1355656
Sunday, January 06, 2019
2017 World Championships | Highlights MA Long vs. FAN Zhendong (Final)
Editor 's comment:
The most spectacular showdown of top ping pong players.
頂級乒乓職業球員最壯觀的對決
5 Tips That Can Help You Choose A Good Family Doctor
By Shalini M | Submitted On December 17, 2018
Choosing a good family doctor is not easy. You need to see a doctor who can perform the right diagnosis based on the symptoms of the patient. So, we suggest that you take your time while doing research before choosing a doctor. Given below are 5 tips that may help you make the best choice.
1) Consider an In-Network Specialist
If you have a health insurance policy, you may be able to avail the service of a doctor at discounted rates. Seeing these doctors won't cost you an arm and a leg. These are in-network professionals. This type of pro can help you avoid any additional fees or surprise co-pays.
If you don't know any of these doctors, your insurance provider can give you a list of a few good names. Alternatively, you can check online or ask the doctor that can accept your insurance.
2) Opt for Specialized Care
While choosing a doctor, make sure you take into account the needs of your family. In other words, if a family member is in need of special care, your chosen doctor should be able to offer it.
If your doctor can't help you with this, your best bet is to look for a specialist. Typically, family care doctors can help you get in touch with a good specialist.
3) Consider the Commute
Often, distance is one of the most overlooked factors when opting for a doctor. Although 10 miles is not a long ride, you may not be able to spare that much time if you have a busy schedule. So, it may cause you a lot of inconveniences. Therefore, we suggest that you be practical as far as the distance is concerned.
4) Schedule an Initial Visit
You need to see the doctor in person before you choose them as the doctor may not have the bedside manners you want. Typically, most professionals offer a free of charge initial consultation. This discussion can help you find out if they have a good personality.
5) Read reviews and Ask for Referrals
Nowadays, you can read reviews on almost anything under the sun if you have access to the internet. The same goes for family medicine. It is not a factor that you have to consider, but it can help you get a deeper insight into the quality of service the doctor offers.
For instance, talking to the referrals will help you find out if the staff is friendly. By reading reviews and talking to a few referrals, you can make a better decision.
The Takeaway
Looking for a good family doctor is really important. So, it's better that you do your homework and consider all the options that your insurance provider gives you. Actually, what you need to do is look for a doctor that you can work with for a long-term. After all, your health, as well as the health of your family members, depends largely on good health care. So, make sure you consider these tips before choosing a family doctor.
A family medical center can provide you with the health care you need. After all, good health for life is important.
Article Source: https://EzineArticles.com/expert/Shalini_M/2609777
Choosing a good family doctor is not easy. You need to see a doctor who can perform the right diagnosis based on the symptoms of the patient. So, we suggest that you take your time while doing research before choosing a doctor. Given below are 5 tips that may help you make the best choice.
1) Consider an In-Network Specialist
If you have a health insurance policy, you may be able to avail the service of a doctor at discounted rates. Seeing these doctors won't cost you an arm and a leg. These are in-network professionals. This type of pro can help you avoid any additional fees or surprise co-pays.
If you don't know any of these doctors, your insurance provider can give you a list of a few good names. Alternatively, you can check online or ask the doctor that can accept your insurance.
2) Opt for Specialized Care
While choosing a doctor, make sure you take into account the needs of your family. In other words, if a family member is in need of special care, your chosen doctor should be able to offer it.
If your doctor can't help you with this, your best bet is to look for a specialist. Typically, family care doctors can help you get in touch with a good specialist.
3) Consider the Commute
Often, distance is one of the most overlooked factors when opting for a doctor. Although 10 miles is not a long ride, you may not be able to spare that much time if you have a busy schedule. So, it may cause you a lot of inconveniences. Therefore, we suggest that you be practical as far as the distance is concerned.
4) Schedule an Initial Visit
You need to see the doctor in person before you choose them as the doctor may not have the bedside manners you want. Typically, most professionals offer a free of charge initial consultation. This discussion can help you find out if they have a good personality.
5) Read reviews and Ask for Referrals
Nowadays, you can read reviews on almost anything under the sun if you have access to the internet. The same goes for family medicine. It is not a factor that you have to consider, but it can help you get a deeper insight into the quality of service the doctor offers.
For instance, talking to the referrals will help you find out if the staff is friendly. By reading reviews and talking to a few referrals, you can make a better decision.
The Takeaway
Looking for a good family doctor is really important. So, it's better that you do your homework and consider all the options that your insurance provider gives you. Actually, what you need to do is look for a doctor that you can work with for a long-term. After all, your health, as well as the health of your family members, depends largely on good health care. So, make sure you consider these tips before choosing a family doctor.
A family medical center can provide you with the health care you need. After all, good health for life is important.
Article Source: https://EzineArticles.com/expert/Shalini_M/2609777
Paul Anka - Papa - Lyrics
Everyday my papa would work
To try to make ends meet
To see that we would eat
Keep those shoes upon my feet
To try to make ends meet
To see that we would eat
Keep those shoes upon my feet
Every night my papa would take me
And tuck me in my bed
Kiss me on my head
After all my prayers were said
And tuck me in my bed
Kiss me on my head
After all my prayers were said
And there were years
Of sadness and of tears
Through it all
Together we were strong
Of sadness and of tears
Through it all
Together we were strong
We were strong
Times were rough
But Papa he was tough
Mama stood beside him all along
Times were rough
But Papa he was tough
Mama stood beside him all along
Growing up with them was easy
The time had flew on by
The years began to fly
They aged and so did I
The time had flew on by
The years began to fly
They aged and so did I
And I could tell
That mama she wasn't well
Papa knew and deep down so did she
So did she
That mama she wasn't well
Papa knew and deep down so did she
So did she
When she died
Papa broke down and he cried
And all he could say was, "God, why her? Take me!"
Everyday he sat there sleeping in a rocking chair
Papa broke down and he cried
And all he could say was, "God, why her? Take me!"
Everyday he sat there sleeping in a rocking chair
He never went upstais
Because she wasn't there
Then one…
Because she wasn't there
Then one…
Saturday, January 05, 2019
Cannabis gummy bears and cookies:
- 翻譯這個網頁
2017年6月18日 - Share Adjust Comment Print. An illegal
... But don't expect to buy any cannabis candy legally the day Canada ushers in recreational marijuana.
Friday, January 04, 2019
Thursday, January 03, 2019
Wednesday, January 02, 2019
Tuesday, January 01, 2019
About RHTTC55
Recreation and Health Table Tennis Club for Adults 55
The Recreation & Health Table Tennis Club for Adults 55 had its humble beginning. It started with a few pioneers ventured to McConaghy Seniors' Centre with a few table tennis balls and some rudimentary racquets looking for some fun and recreation, knowing that the programs at this Centre were catering for seniors 55 and over. Before long, there was so much fun in playing table tennis that strangers became friends and when the games were on, the room was always filled with laughter.
As the group started to take shape, we have developed a belief that apart from recreational benefits of this game, friendship and tolerance should play a significant role in our approach.
Thanks to our hardworking volunteers , tournaments, Christmas parties, monthly lunch gatherings and weekly chit-chats over a cup of coffee and breakfast have become our normal routines.
With the help and understanding of the authority of Town of Richmond Hill, our members can now enjoy the luxury of playing table tennis at 4 different centres and at time slots that fit their personal schedules with reasonable equipment and friendly environment.
Blessed with the above favourable elements and our well-established friendly tradition over the years, all newcomers feel at home and we take pride in witnessing the membership enrolling in our program has grown by leaps and bounds recently.
It is through playing table tennis that this group has come into being and personally, it is very gratifying for us to come to round up a bunch of very good Friends as an added bonus. LONG LIVE Recreation & Health Table Club for Adults 55
By Desmond MA
簡介
Recreation & Health Table Tennis Club for Adults 55
成立至今不過數年;初時設備簡陋,只供應單薄球板數塊及乒乓球若干,活動時間也不多.然而參予者均樂在其中.在這些拓荒者努力之下,會員日增;而更重要的一點,就是每人都在享受打球的樂趣,很多時因沒有計分判勝負,大家都不會感受 " 壓力" ,無意中構成了一個別樹一幟的特式.
在同一信念下,這個團體除了打球外,大家更培養出互相關懷,扶持,鼓勵,禮讓,寬容的高尚情操.
近年更得到各會員的協助,籌辦了多次成功的比賽,盛大的聖誕前 Pot Luck,定期每月一次的歡樂中午茶聚,週一的龍門陣早餐會;更間接推動成立了卡拉OK,給予會員大展歌喉的機會.
在會員人數日益壯大之下, McC 亦大力協助,添加了數張球桌,安排了更多場地及活動時間.目前會員可就自己需要,選擇到 McConaghy,Oak Ridges, Langstaff 或 Rouge Woods 大展身手,互相觀摩.
綜合以上各元素及多年來難能可貴的傳統及理念,令新來的會員無不有 "賓至如歸" 之感,也很快便融入這個大家庭裡. 有幸參加了這個團體,期望Recreation & Health Table Club for Older Adults 55 固有精神永垂不朽.
By Richard CHI
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Richmond Hill Community Adults 55+ Member Drop-In Programs
October 2025 Please note that starting in October, the time for table tennis at Rouge Woods on Thursday afternoon will be 1:15 pm to 3:15 ...
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A friendly reminder : The Christmas Potluck will be held on Tuesday Dec 10 at McConaghy as scheduled. Please come by around 11:30 am. Plea...