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Showing posts from December, 2018

2019年10大预言 中国经济泡沫破裂 中国房市岌岌可危 下一届的美国总统是谁? [脑洞乌托邦 | Mystery]

New Year Countdown to 2019

ITTF 2018 top 10 table tennis points

Ping Pong Cancellation

Please note that there will be no table tennis at Oak Ridges on Dec 31 請留意十二月三十一曰在 Oak Ridges 的乒乓球取消了

Adults 55+ Schedule for Jan 2019:

Richmond Hill Centres   (4) McConaghy Seniors Centre

Timo Boll Serving Secret Reveal (Slow Motion) 波爾舉世聞名的發球(慢鏡解拆) ティモボルサーブ 攻略

8 Effective Exercises to Get a Flat Belly in Just 30 Days

Adults 55+ January Drop-in Schedule 2019

Dear friends, Please review the following January 2019 table tennis drop-in schedules. Please note:  (1) All centres closed on Jan 1  (2) Please note the following cancellations       Bayview Hill will be cancelled on Jan2       Langstaff will be cancelled on Jan 3       Oak Ridges will be cancelled on Jan 2,3 and 4 (3) There will be no more table tennis at Richvale in 2019 (4) Table tennis at Rouge Woods will resume from Jan14 with additional       time slot on Thursday afternoon every week. 各位球友, 以下是一月份旳乒乓球時間表 請留意: (1) 全部中心一月一日休息 (2) 以下的乒乓球被取消了      Bayview Hills 一月二曰      Langstaff 一月三曰      Oak Ridges 一月二,三及四曰 (3) Richvale 由2019 年一月一曰起再沒有乒乓球活動了 (4) Rouge Woods 將由一月十四曰起回複以往的乒乓球活動,並加添了星期四下午旳時段 Happy New Year 新年快樂 Charles and Priscilla

Dimitrij Ovtcharov Serving Technique (Slow Motion) 奧查洛夫發球慢鏡解拆

Butterfly Tenergy 05 Rubber Review | Featuring Michael Maze

If You Eat an Avocado a Day For a Month, Here's What Will Happen to You

保持年輕的秘訣,50歲之後更要注重的心態保養術!

If You Eat An Avocado A Day For A month This Is What Happens To Your Body

Joe Wong: Building A Wall Didn't Work For China

Drop-in Table Tennis at Richvale and Rouge Woods

Dear friends, Please note the information  for Richvale and  Rouge Woods as per the  email from Kim. 各位球友, 以下是關於 Richvale 及 Rouge Woods 的乒乓球資訊 十二月二十四曰及三十一曰將會是在Richvale 打球的最後兩天,一九年一月將搬回 Rouge Woods, 但是Rouge Woods  的乒乓球只會在一月十四曰才開始,一月第一個星期是假期,而員工需要在第二個星期把球桌由 Richvale 運回 Rouge Woods ,  因為Rouge Woods 加添了一個運動室, 我們亦相應得到多些打球時間如下:  *  星期一 ... 下午一時至三時半在兩個運動場共十六個球桌  *  星期二 ... 如常由上午九時至下午十二時半,但在新運動  * 星期四 ... 由下午一時十五分至三時四十五分 Regards, Charles Lee

为什么说老年人不能和子女住在一起?这几大理由让无数老人泪目

收胯容易转难,李隼教练没有告诉我们的乒乓球转胯小秘密

Christmas Potluck 2018 - Photos

https://photos.app.goo.gl/i4sP2K4uTrVoNh7N7 Echo,   Thank you for sharing the beautiful pictures with our ping pong friends. You guys have lot of fun and good food. Now, enjoy the pictures which captured those joyous moments. David

【乒在民间】99 发球哪些落点最有威胁?

乒乓球还原步法及各种步法的综合运用教学

【乒乓找教练】163 get一种新技能:铲式发球

反手爆下旋 探秘最新式反手拉球动作 乒乓教学

乒乓绝招: 找准中心点,顺旋转逆旋转都不怕!

Christmas Potluck

Dear Friends, Just to remind you that our annual Christmas Potluck  Party will be  held on Dec 14 at McConaghy Senior  Centre. Starting time is 12 noon. Please let us know  upon  arrival if  your dish needs to be heated.  Everybody  seemed to enjoy the lucky draw very much last year. Any donations for the draw would be appreciated. But the  item must be NEW. You can give it to me, Thao, Charles  Chow or Echo. I will be at  (1) Richvale on Monday  afternoon and Tuesday morning,  (2) Oak Ridges on  Wednesday and Thursday morning, and  (3) McConaghy  on Friday morning  and Sunday morning.  You can also  bring your donation to the party on  Dec 14. Looking forward to having a wonderful time with you all. 各位朋友 請不要忘記十二月十四曰在 McConaghy 長者中心舉行的聖 誕聚餐, 大家請于中午十二時到場,如你的食物需要加熱的話, 請立即交給我 們.  去年大家都很喜歡餐後的抽獎節目,如欲捐出禮品(新的), 可 交給 我,Thao, Charles Chow 或Echo, 我會在以下地點打球: (1) 星期一下午及星期二上...

長壽之人的身體特徵

《全民解答》第66集:线性挥拍与曲线挥拍的区别 乒乓球教学视频

《全民解答》第65集:几分钟学会稳定抛球发球瞬间涨分 乒乓球教学视频

《全民解答》第56集:被追身教你两招搞定它 乒乓球教学视频

【乒乓找教练】161 如何接力量很大的球

乒乓教学 特别转的下旋怎么也拉不起来?快看看这个视频吧

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