【減肚腩食物】1.雞胸肉：促進新陳代謝 2.豆腐：低熱量、不累積脂肪 3.綠葉蔬菜：促進腸胃蠕動及減少負擔4.水果：天然果糖可抑制吃甜食的渴望 5.番薯：延緩血糖上升速度、有飽肚感及不易儲存脂肪在體內 6.燕麥：增加飽足感，能降低血糖指數、胰島素，有助抑制食慾 7.橄欖油：延長消化時間、減少食量
Posted by 唐安麒 Angel Tong on Monday, February 17, 2014
Friday, April 24, 2015
Healthy Food and Smart Eating
Saturday, April 11, 2015
Sunday, April 05, 2015
Friday, April 03, 2015
Dim Sum Lunch - Golden Court Restaurant
Hi Friends,
Our Dim Sum Lunch would be held on April 07 ( Tuesday ) 11:45 am at Golden Court Restaurant ( HWY 07/ West Beaver Creek Road )
Looking forward to see you there.
Richard Chi
P.S. All center would be closed on the coming Sunday.
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