RHTTC55 e-Magazine

【減肚腩食物】1.雞胸肉：促進新陳代謝 2.豆腐：低熱量、不累積脂肪 3.綠葉蔬菜：促進腸胃蠕動及減少負擔4.水果：天然果糖可抑制吃甜食的渴望 5.番薯：延緩血糖上升速度、有飽肚感及不易儲存脂肪在體內 6.燕麥：增加飽足感，能降低血糖指數、胰島素，有助抑制食慾 7.橄欖油：延長消化...

Hi  Friends, Our Dim Sum Lunch would be held on April 07 (  Tuesday  ) 11:45 am at Golden Court Restaurant ( HWY 07/ West Beaver Creek Road ) Looking forward to see you there. Richard Chi P.S. All center would be closed on the  coming Sunday .