RHTTC55 e-Magazine

Dear All, I heard the coming Spring Course ( starting April 13 ) registration have reached the top ceiling limit up to last Friday. It is quite encouraging. Somehow it is a good sign to show more people in fond of this sport and willing to learn skills step by step with their passion. Appreciated very much for your cordial support in promoting this program by day to day effort. Thank you and regards, Kevin coach

We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your  sleeping position can directly help you deal with various pains and irritations?  First, let’s have a look at the  average human’s biological clock  so we know when our sleep is most effective: Now let’s look at the  best way to lie down when you go to sleep, according to what bothers you: Click the image to see a bigger version Finally, it’s important to remember that  sleep deprivation is a dangerous thing with very severe consequences: Thank you Jack for sharing this with us.

Alzheimer’s strikes fear in all of us. The thought of losing your mind as you grow older is terrifying and made worse by the fact that, before now, there appeared to be little we could do to slow down or avoid Alzheimer’s, the most common form of dementia. Today, research has found many factors that raise or diminish the risk of Alzheimer's disease. Following these tips, you could slash your chances of developing the disease: 1.  Check out your ankle Low blood flow in your foot is a clue to trouble in your brain and a simple test can reveal its cognitive state and your likelihood of stroke and dementia. The theory is that the health of your blood vessels is similar throughout the body. T he degree of clogged arteries and blood flow in the feet can suggest atherosclerosis in cerebral blood vessels . Ask your doctor for an  ankle-brachial index (ABI) test  which involves an ultrasound device and a blood pressure cuff that compares blood pressure...

ASAP:   On City News web site there is voting going on whether you support new law of sex education in Ontario.  Please vote NO....  The voting is at City New website under news option. Please forward to your contacts and seek more support from friends and neighbors of your communities.  Here is the link: http://m.citynews.ca/2015/02/22/ontarios-new-sex-ed-curriculum-will-teach-grade-4-students-risks-of-sexting Your support is very important for our children and grand children.