Is There Correct Time to Drink Water

-- What is the professionals'opinion ? Does this make sense ?


                Good To Share....
                How many folks do you know who say they don't want to
drink anything before going to bed because they'll have to get up
during the night!!

                Something else I didn't know ... I asked my Doctor why
do people need to urinate so much at night time.

                Answer from my Cardiac Doctor =Gravity holds water in
the lower part of your body when you are upright (legs swell). When
you lie down and the lower body (legs and etc)seeks level with the
kidneys it is then that the kidneys remove the water because it is
easier. This then ties in with the last statement!

                I knew you need your minimum water to help flush the
toxins out of your body, but this was news to me.

                Correct time to drink water... Very Important. From A
Cardiac Specialist!

                Drinking water at a certain time maximizes its
effectiveness on the body: 2 glasses of water after waking up - helps
activate internal organs

                1 glass of water 30 minutes before a meal - helps digestion

                1 glass of water before taking a bath - helps lower
blood pressure

                1 glass of water before going to bed - avoids stroke
or heart attack

                Please pass this to the people you care about......

                I can also add to this... My Physician told me that
water at bed time will also help prevent night time leg cramps. Your
leg muscles are seeking hydration when they cramp and wake you up with
a Charlie Horse.

                Mayo Clinic :  Dr. Virend Somers, is a
Cardiologist from the Mayo Clinic, who is lead author of the report in
the July 29, 2008
                issue of the Journal of the American College of Cardiology.

                Most heart attacks occur in the day, generally between
6 A.M. and noon. Having one during the night, when the heart should be
most at rest, means that something unusual happened. Somers and his
colleagues have been working for a decade to show that sleep apnea is
to blame.

                1. If you take an aspirin or a baby aspirin once a
day, take it at night.

                The reason: Aspirin has a 24-hour "half-life";
                therefore, if most heart attacks happen in the
                wee hours of the morning, the Aspirin would be
                strongest in your system.

                2. FYI, Aspirin lasts a really long time in your
medicine chest for years, (when it gets old, it smells like vinegar).

                Something that we can do to help ourselves - nice to know. :

                 -- Bayer is making crystal aspirin to dissolve instantly
on the tongue.They work much faster than the tablets.

                 -- Why keep Aspirin by your bedside? It's about Heart Attacks -

                There are other symptoms of a heart attack, besides
the pain on the left arm. One must also be aware of an intense pain on
the chin, as well as nausea and lots of sweating; however, these
symptoms may also occur less frequently.

                Note: There may be NO pain in the chest during a heart attack.

                The majority of people (about 60%) who had a heart
attack during their sleep did not wake up.

                However, if it occurs, the chest pain may wake you up
from your deep sleep.

                If that happens, immediately dissolve two aspirins in
your mouth and swallow them with a bit of water.

                Afterwards: - Call 911 & Phone a neighbor or a family
member who lives very close by.

                - Say "heart attack!" - Say that you have taken 2
Aspirins. - Take a seat  on a chair or
                sofa near the front door, and wait for their arrival
and ...DO NOT LIE DOWN!

                A Cardiologist has stated that if each person after
receiving this e-mail, sends it to 10
                people, probably one life could be saved!