Sunday, June 30, 2013
Friday, June 28, 2013
阿斯匹靈防治心梗和腦梗發作
口含阿斯匹靈...千萬別躺下！這份郵件是阿根廷心臟學院院長，一位心臟外科權威Serra醫師的太太發給我的。
一個值得重視的關於心肌梗塞的小提要。請注意心肌梗塞還有其他的徵兆發生，然後才會發生左上肢的疼痛。同時也得注意下顎的劇烈疼痛，噁心和大量的發冷汗，這些也都不是常見的症 細節：當心肌梗塞開始發作的時候，可能不會有胸疼的感覺。心臟病發作在睡眠的時候，60％的人沒有再醒過來。但是劇烈的胸疼足以把人從沉睡中痛醒。 如果有上述任何一種發生的話，立刻口含兩顆阿斯匹靈讓它在口中化開然後和一點水吞下。 接著立刻聯絡急救中心，救護車並告訴他們你已經服下兩顆阿斯匹靈。坐在椅子或者沙發上靜候救護車援助，千萬別躺下！\
例証分享：孫海山今年2月初，我突然第二次腦梗，左腿完全沒有知覺。犯病的前幾天，中學同學發給我一篇文章，講可能防治的人在床前放兩片阿士匹靈和一杯水。於是我馬上服了2片阿士匹靈（100㎎片）喝一杯水（看表時間下午6點），坐床上等結果，過一會左腿能動了，完全恢復正常（時間下午6:30分）。
一個心臟科醫師強調如果每個收到這份郵件的人能夠轉發十份給其他人，肯定至少有一條命將會被救回來。網絡轉載
Tuesday, June 25, 2013
Monday, June 24, 2013
Sunday, June 23, 2013
Friday, June 21, 2013
Thursday, June 20, 2013
Table Tennis Summer Schedule for Summer July & August
Please note below the Summer schedule for July and August at Rouge Woods and Langstaff:
Rouge Woods Community Centre
Please note that Tuesday, June 25th will be the last day before the Summer schedule kicks in.
July 13, 2013 (Saturday) - 9:00 a.m. to 12:15 p.m.
July 27, 2013 (Saturday) - 9:00 a.m. to 12:15 p.m.
August 3, 2013 (Saturday) - 9:00 a.m. to 12:15 p.m.
August 10, 2013 (Saturday) - 9:00 a.m. to 12:15 p.m.
August 17, 2013 (Saturday) - 9:00 a.m. to 12:15 p.m.
August 24, 2013 (Saturday) - 9:00 a.m. to 12:15 p.m.
August 31, 2013 (Saturday) - 9:00 a.m. to 12:15 p.m.
Langstaff Community Centre - Gym B
July 2, 2013 (Tuesday) - 9:30 a.m. to 12:00 noon
July 4, 2013 (Thursday) - 9:30 a.m. to 12:30 p.m.
July 8, 2013 (Monday) - 9:30 a.m. to 12:30 p.m.
July 9, 2013 (Tuesday) - 9:30 a.m. to 12:00 noon
July 11, 2013 (Thursday) - 9:30 a.m. to 12:30 p.m.
July 15, 2013 (Monday) - 9:30 a.m. to 12:30 p.m.
July 22, 2013 (Monday) - 9:30 a.m. to 12:30 p.m.
July 23, 2013 (Tuesday) - 9:30 a.m. to 12:00 noon
July 25, 2013 (Thursday) - 9:30 a.m. to 12:30 p.m.
August 6, 2013 (Tuesday) - 9:30 a.m. to 12:00 noon
August 8, 2013 (Thursday) - 9:30 a.m. to 12:30 p.m.
August 12, 2013 (Monday) - 9:30 a.m. to 12:30 p.m.
August 13, 2013 (Tuesday) - 9:30 a.m. to 12:00 noon
August 15, 2013 (Thursday) - 9:30 a.m. to 12:30 p.m.
敬請各會員留意以下七月份及八月份的時間表：
Rouge Woods Community Centre
七月13, 27, 八月3, 10, 17, 24 和 31 號, 由早上九時至下午十二時十五分.
Langstaff Community Centre
七月 2, 4, 8, 9, 11, 15, 22, 23, 25, 八月 6, 8, 12, 13 和 15 號, 由早上九時半至中午十二時.
Regards,
Peggie
Wednesday, June 19, 2013
Tuesday, June 18, 2013
Monday, June 17, 2013
RHTTC55 Golden Game 2013 - by Albert Wong
You are invited to view Albert HC Wong's photo album: RHTCC55 golden game 2013
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RHTCC55 golden game 2013
Jun 12, 2013
by Albert HC Wong |
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To share your photos or receive notification when your friends share photos, get your own free Picasa Web Albums account.
Sunday, June 16, 2013
RHTTC55 Golden Games Photos
Click following links to view and find photos you may like:
- 2013 Golden Game Photos (by Eric)
- PHOTOS (by Richard)
- 2013 Fun Game Photos (by Albert)
- Type 'photos' in the search box (top right-hand corner), then click related link/s.
Auto Body Spray Paint
Paint Circuit Auto Body Supply Ltd. (416)-490-8883
address : 477 McNicoll Ave., North York
(one block North West of McNicoll & Victory Park )
address : 477 McNicoll Ave., North York
(one block North West of McNicoll & Victory Park )
This spray paint is a lot better than those touch up paint, it can cover the scratch easily . Need to pick up the next day after you order. Drive your car there, show your car's color code or tell them scan the panel directly ( it would be much better if your car is not blend new).
Thank you .
Richard
Thursday, June 13, 2013
RESULTS OF 2013 GOLDEN GAME 決賽戰果
RESULTS OF 2013 GOLDEN FUN GAME
決賽戰果
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MATCH DESCRIPTION
比賽類別
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CHAMPION(S)
冠軍
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FIRST RUNNER(S)-UP
亞軍
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Men’s Single 男單
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Wayne Chan
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George Leung
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Women’s Single 女單
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Ms. Hong (洪惠君)
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Sue Felisatti
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Men’s Double 男雙
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Alim Harsono / Vinod Dhingra
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Wayne Chan / Richard Chi
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Women’s Double 女雙
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Emilia Negulescu / Sue Felisatti
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Ms. Hong / Patricia Chan
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Mixed Double混雙
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Wayne Chan / Ursula Lacock
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Wang, XY / Ms. Hong (洪惠君)
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Wednesday, June 12, 2013
京城最貴中醫
"京城最貴中醫" 張悟本先生談養生
認真看一看終生受益(第10項以後要仔細看) 把吃出來的病吃回去!
簡介：
張悟本先生，出生於中醫世家，6歲開始隨父學習中醫，現任北京東方樂活國際文化交流中心首席養生專家，中國中醫科學院中醫藥科技合作中心首席健康推廣專家，全國營養改善行動專家組成員，中國健康教育促進委員會講師，衛生部微量元素量體實驗室顧問，«健康與您同行»編委，北京保健健康協會專家委員，社區及家庭健康促進105項目專家組成員等。
張悟本先生是五行養生文化的倡導者，10年來走遍世界各地進行中醫食療養生科普宣傳工作，受到各地群眾的熱烈歡迎，在國內中央部委各大機關、廠礦、學校、社區健康講座上百場，得到社會各界人士的廣泛認可，被譽為中醫食療第一人。
張悟本先生臨床經驗豐富，通過中醫食療方法血壓、高血脂、心腦血管疾病，糖悄病，風濕類風濕疾病，肺病、腎 病、肝病、胃病、皮膚病、婦科疾病、男科疾病、眼科疾病、腫瘤等近百種疑難雜症取得明顯效果，使更多患者重獲新生，他們當中不乏被醫院宣布放棄治療的絕望之士。
張悟本醫生觀點：
1、最好的醫生是自己，最好的醫院是廚房，最好的藥物是食物，最好的療效是時間。
2、要想身體好，先把飯吃好，要想身體棒，先把鈣吃掉，食療勝藥療。
3、人的生長周期是20－25年，生存週期是生長周期的 5－7倍，那麼說人最低活100歲，最高是175歲。（國家現在有規定了，活過90歲國家給補貼了。）
4、世界衛生組織統計，致病致死的原因：
⑴ 就是不良的生活方式
⑵ 第二就是藥物中毒
5、健康來自於健康的四大基石，每天做到四個方面：
⑴ 平和的心態：心態永遠在第一位，一天笑三笑，醫生要上吊，一天笑三笑，遠離病和藥。
⑵ 均衡的營養：做到均衡才叫營養，沒有均衡就沒有營養。均是多的意思，衡代表平衡，持之以恆；營養是營造養份，怎麼營造養份呢，每天品種吃多點。
⑶ 適量的運動：
⑷ 充足的睡眼：天天失眠，少活10年。不要吃安眠藥，因為越吃越嚴重。
6、人類致病的原因：
⑴ 不良的生活方式
⑵ 營養不均衡：包括過勝或缺乏。脂肪過勝，礦物質、維生素缺乏。
7、吃飯的目的：
⑴ 維持生命
⑵ 預防疾病
⑶ 治療疾病
8、治病五步曲：
⑴ 食療
⑵ 砭（編）：足底按摩、經絡按摩等
⑶ 針疚
⑷ 酒
⑸ 藥：前面四項沒辦法了，才用藥。
9、把飯當成藥吃，千萬別把藥當成飯吃。
10、女性終生不要離開豆，因為豆類裡面有大豆益黃酮，刺激雌激素分泌的，保護婦科的。
11、肺：多吃白色的，白蘿蔔、白豆。
白蘿蔔：生吃潤肺，熟吃潤腸。肺不好、咳嗽的要生吃，腸潰瘍、腸漲氣的熟吃。
辣養肺，過辣就是傷肺。肺癌患者大多是愛吃辣椒的。長期住在北方的南方人很多人得鼻炎癌，因為北方是乾旱地區，在南方吃辣椒沒事因為南方潮濕，北方吃辣椒是火上加火。鼻炎20年左右一定是鼻炎癌，跑不了的。所以鼻炎的時候一定要治。秋天千萬不要吃辣椒。
肺主皮，肺主秋，反應在皮膚上，肺火大，肺火是從肝火來的，肝火春天最旺，肝火犯肺。春秋兩季皮膚搔癢。
12、腎：多吃黑色的。
腎虧百病源，十人九腎虧。腎虧的表現是手腳冰涼，經常乏力，婦科有毛病。為什麼這麼說呢，血靠氣循環的，這個氣中醫講腎，腎氣，腎為先天之本。
咸養腎，過鹹傷腎。
腎主冬，冬天骨關節疼，腎虧骨關節才疼。
腎開於耳，腎虧耳鳴，肝腎同源，肝火旺，腎虧，肝主筋（神經），所以是神經性耳鳴。肝什麼時候工作呀，夜裡，越到夜裡耳朵越叫喚。吃點黑豆、綠豆。 13、肝：多吃綠色的，綠豆 肝是解毒的，綠豆是養肝的，綠豆是提高肝解毒能力的。（冷水煮綠豆，當水沸騰 5－6 分鐘綠豆還沒有煮開花時，把綠豆湯倒出來，這時候的湯顏色最深，把它當水喝，才有養肝解毒去暑的作用。剩下的綠豆再加水，煮成粥喝。蓋著蓋熬）
酸養肝，養肝就是養血，才能軟化血管，但過酸傷肝。
眼睛的問題都是肝的問題，青光眼，白內障，網脫等等，近視眼的把肝火洩了眼鏡就摘了。除了網脫，其他的眼病可以用這個方法治：每天吃洩肝火的食物，把肝火降下來，然後把水杯子裡倒上熱水（不要燙到），往裡面滴上10滴20滴醋，把眼睛放在杯口處用熱氣熏眼睛，慢慢白內障就沒了，醋是活血化淤的。 醋有美白淡斑的作用，倒太多別成熊貓眼了，
肝臟最重要：怒傷肝，肝受累全身遭殃。
心腦血管病：心梗或腦梗時候心臟就不跳了，因為是心梗在前，心停在後，那麼為什麼梗呢，因為血管堵了，那是不是就是血出現問題了，那麼血是哪兒出來的呢，是肝臟。
肝不是造血的，肝是解毒的、代謝的，用老百姓的話講是打掃衛生的。肝的功能不好是像沒有人打掃衛生，血髒了，堵塞了，心梗了，腦梗了，人死了。很多心腦血管病人好多都是因為生氣了，吵架了突然心梗了。一生氣把肝給毀了，反應在其他臟器上。
14、心：多吃紅色的，紅小豆
煮紅小豆湯與煮綠豆湯的方法一樣。
苦養心，中醫在治心髒病的藥裡面離不開黃蓮，黃芩等，在食物中苦瓜是養心的，嗓子發炎或咽炎等多吃苦瓜，自然就好了。
冠心病，供血不足，肝是管供血的，只有提高肝的能力就增加供血了。
去心火可以用牛黃清心丸，中午11－13點吃，咽炎的吃苦瓜中午吃。
吃飯總咬舌頭，咬一邊那是腦梗的先召，馬上吃好了。
舌頭、牙齦長口瘡是心上的病。心火大。
15、脾：多吃黃色的，黃豆
甜養脾，口裡、腮幫子長口瘡是脾上的病。
16、喜歡吃就去吃，因為想吃就是缺了。
17、血液在血管裡流，出現堵塞，堵塞破了就是瘤子。堵的血管不一樣，叫法就不一樣，堵在血管上叫梗，堵在毛細血管叫瘤子，堵在肝上叫腫瘤，子宮裡叫積瘤，乳腺上叫增生，甲狀腺上叫結結，臉上叫痤瘡，皮膚上疙瘩，腿上叫曲張。
18、血管裡臟東西一多，血管就變窄，血的壓力就加大，血壓就高了。高血壓是什麼病，西醫講是在腎上，腎上有個腺體叫腎上腺，分泌一種激素叫腎上腺素，這個腎上腺素分泌出來是調節血管緊張程度的，它分泌的多叫血壓高，分泌的少叫血壓低。所血壓高被稱為腎源性疾病。降壓藥上寫腎功能不全者慎用，血壓高是腎病，還吃傷腎的藥，不腎衰還等什麼。腎衰的人80％是長期服降壓藥的人。
19、血管堵塞中醫叫血淤，西醫叫自由基太多了，營養學叫自由代謝的產物太多了。很多人認為不吃肉就是素食，不吃油才是素食。
20、維生素缺乏：維生素從蔬菜水果中來，
維生素的特點：
⑴ 見水溶解。在洗青菜水果的時候，不要再用水泡了，維生素C都分解了，哪兒還有維生素了。再有就是削皮，維生素大多數都在皮上，都給削沒了。一個削完皮的蘋果維生素的含量還不如一個5分錢硬幣那麼大的蘋果皮。
⑵ 超過40度分解。高溫烹飪就分解了。
21、如何洗水果蔬菜：農藥是有機脂類的，脂類是酸類的，用鹼洗洗，再用清水沖一下就行了。
22、青菜盡量生吃，吃生菜是洩肝火的。從西醫的角度講，吃生菜是補充維生素的。
23、高血壓西醫叫腎源性高血壓，中醫叫心腎不合，肝火大，愛生氣的，愛吃肉的，愛喝酒的大部分是高血壓，治療的原則是清、調、補。長期吃降壓藥的男的沒有一個不是前列腺肥大的。因為降壓藥是擴張血管的，在前列腺也在擴張。長期吃降壓藥的女的沒有一個不是一笑，下面就想尿尿的必須降肝火來降壓。調，調心、腎，讓心腎合了，腎吃黑的，心吃紅的，冬天吃黑豆最好，黑豆粥，黑豆漿，黑豆粉都可以。
24、冬天食譜：黑豆＋紅小豆＋山藥＋杓杞（10－20粒，不要多）熬粥，當晚飯吃，因為腎是17點－－19點工作，所以晚飯吃黑豆。
25、每天晚上先吃拌生菜，再吃熟菜，早上中午隨便吃肉，晚上別吃肉，主食吃雜糧，葷素搭配。
26、青椒是降肝火最棒的菜。
27、茄子是吸油力最好的菜，用生吃、不削皮的方法，晚飯的時候吃最好，可以降血脂，降血壓。將茄子洗淨切成絲或塊＋麻將（補腎的）＋醋（軟化血管的）拌成冷菜吃。
28、生吃茄子是治療便秘的最好方法。
29、膽固醇高不是吃雞蛋吃的，是肝膽代謝出了毛病產生的。
30、吃降血酯藥的，把藥停了，晚上吃豆粥，吃生菜，降酯照樣降下來。
31、降血脂需要忌口：
⑴ 牛奶不能喝：高蛋白、高脂肪的病再喝奶就更高了。每個正常人每天脂肪攝入量不能超過 25克，歲數越大，攝入量越應該少，60歲的應該是 20克，有高血脂高血壓的就應該是 15克，袋牛奶含脂肪最低 3克，還剩 12克了。酸奶也不行
⑵ 辣椒不能吃：
⑶ 冷飲不能吃：
⑷ 每天晚上熱水泡腳半個小時，撮腰。中醫中的運動是講運氣動血，撮腰是報腎輸穴，讓腎臟興奮起來，提高免疫力，提高臟器的氣血功能。泡腳可以防止女人手腳冰冷。
33、運動的宗旨是早調心肺，晚調肝腎，常調脾、胃、膽。
34、佛教和中醫的宗旨是以簡治繁，化繁為簡。
35、用手經常捋捋耳朵，食指放入耳朵眼裡，用大拇指捋耳朵後面。
36、老年人、高血壓的人每天鈣的攝入量，女人每天不低於3000毫克，男人每天不低於4000毫克。鈣是防止血管硬化的，長期吃降壓藥，血管就硬化了，吃鈣可以將血管軟化，血壓自然就降下來了，所是鈣有降壓功能。都說喝奶可以補鈣，是指一歲的孩子，一袋奶含100毫克鈣，得喝多少袋能夠3000毫克呀。
認真看一看終生受益(第10項以後要仔細看) 把吃出來的病吃回去!
簡介：
張悟本先生，出生於中醫世家，6歲開始隨父學習中醫，現任北京東方樂活國際文化交流中心首席養生專家，中國中醫科學院中醫藥科技合作中心首席健康推廣專家，全國營養改善行動專家組成員，中國健康教育促進委員會講師，衛生部微量元素量體實驗室顧問，«健康與您同行»編委，北京保健健康協會專家委員，社區及家庭健康促進105項目專家組成員等。
張悟本先生是五行養生文化的倡導者，10年來走遍世界各地進行中醫食療養生科普宣傳工作，受到各地群眾的熱烈歡迎，在國內中央部委各大機關、廠礦、學校、社區健康講座上百場，得到社會各界人士的廣泛認可，被譽為中醫食療第一人。
張悟本先生臨床經驗豐富，通過中醫食療方法血壓、高血脂、心腦血管疾病，糖悄病，風濕類風濕疾病，肺病、腎 病、肝病、胃病、皮膚病、婦科疾病、男科疾病、眼科疾病、腫瘤等近百種疑難雜症取得明顯效果，使更多患者重獲新生，他們當中不乏被醫院宣布放棄治療的絕望之士。
張悟本醫生觀點：
1、最好的醫生是自己，最好的醫院是廚房，最好的藥物是食物，最好的療效是時間。
2、要想身體好，先把飯吃好，要想身體棒，先把鈣吃掉，食療勝藥療。
3、人的生長周期是20－25年，生存週期是生長周期的 5－7倍，那麼說人最低活100歲，最高是175歲。（國家現在有規定了，活過90歲國家給補貼了。）
4、世界衛生組織統計，致病致死的原因：
⑴ 就是不良的生活方式
⑵ 第二就是藥物中毒
5、健康來自於健康的四大基石，每天做到四個方面：
⑴ 平和的心態：心態永遠在第一位，一天笑三笑，醫生要上吊，一天笑三笑，遠離病和藥。
⑵ 均衡的營養：做到均衡才叫營養，沒有均衡就沒有營養。均是多的意思，衡代表平衡，持之以恆；營養是營造養份，怎麼營造養份呢，每天品種吃多點。
⑶ 適量的運動：
⑷ 充足的睡眼：天天失眠，少活10年。不要吃安眠藥，因為越吃越嚴重。
6、人類致病的原因：
⑴ 不良的生活方式
⑵ 營養不均衡：包括過勝或缺乏。脂肪過勝，礦物質、維生素缺乏。
7、吃飯的目的：
⑴ 維持生命
⑵ 預防疾病
⑶ 治療疾病
8、治病五步曲：
⑴ 食療
⑵ 砭（編）：足底按摩、經絡按摩等
⑶ 針疚
⑷ 酒
⑸ 藥：前面四項沒辦法了，才用藥。
9、把飯當成藥吃，千萬別把藥當成飯吃。
10、女性終生不要離開豆，因為豆類裡面有大豆益黃酮，刺激雌激素分泌的，保護婦科的。
11、肺：多吃白色的，白蘿蔔、白豆。
白蘿蔔：生吃潤肺，熟吃潤腸。肺不好、咳嗽的要生吃，腸潰瘍、腸漲氣的熟吃。
辣養肺，過辣就是傷肺。肺癌患者大多是愛吃辣椒的。長期住在北方的南方人很多人得鼻炎癌，因為北方是乾旱地區，在南方吃辣椒沒事因為南方潮濕，北方吃辣椒是火上加火。鼻炎20年左右一定是鼻炎癌，跑不了的。所以鼻炎的時候一定要治。秋天千萬不要吃辣椒。
肺主皮，肺主秋，反應在皮膚上，肺火大，肺火是從肝火來的，肝火春天最旺，肝火犯肺。春秋兩季皮膚搔癢。
12、腎：多吃黑色的。
腎虧百病源，十人九腎虧。腎虧的表現是手腳冰涼，經常乏力，婦科有毛病。為什麼這麼說呢，血靠氣循環的，這個氣中醫講腎，腎氣，腎為先天之本。
咸養腎，過鹹傷腎。
腎主冬，冬天骨關節疼，腎虧骨關節才疼。
腎開於耳，腎虧耳鳴，肝腎同源，肝火旺，腎虧，肝主筋（神經），所以是神經性耳鳴。肝什麼時候工作呀，夜裡，越到夜裡耳朵越叫喚。吃點黑豆、綠豆。 13、肝：多吃綠色的，綠豆 肝是解毒的，綠豆是養肝的，綠豆是提高肝解毒能力的。（冷水煮綠豆，當水沸騰 5－6 分鐘綠豆還沒有煮開花時，把綠豆湯倒出來，這時候的湯顏色最深，把它當水喝，才有養肝解毒去暑的作用。剩下的綠豆再加水，煮成粥喝。蓋著蓋熬）
酸養肝，養肝就是養血，才能軟化血管，但過酸傷肝。
眼睛的問題都是肝的問題，青光眼，白內障，網脫等等，近視眼的把肝火洩了眼鏡就摘了。除了網脫，其他的眼病可以用這個方法治：每天吃洩肝火的食物，把肝火降下來，然後把水杯子裡倒上熱水（不要燙到），往裡面滴上10滴20滴醋，把眼睛放在杯口處用熱氣熏眼睛，慢慢白內障就沒了，醋是活血化淤的。 醋有美白淡斑的作用，倒太多別成熊貓眼了，
肝臟最重要：怒傷肝，肝受累全身遭殃。
心腦血管病：心梗或腦梗時候心臟就不跳了，因為是心梗在前，心停在後，那麼為什麼梗呢，因為血管堵了，那是不是就是血出現問題了，那麼血是哪兒出來的呢，是肝臟。
肝不是造血的，肝是解毒的、代謝的，用老百姓的話講是打掃衛生的。肝的功能不好是像沒有人打掃衛生，血髒了，堵塞了，心梗了，腦梗了，人死了。很多心腦血管病人好多都是因為生氣了，吵架了突然心梗了。一生氣把肝給毀了，反應在其他臟器上。
14、心：多吃紅色的，紅小豆
煮紅小豆湯與煮綠豆湯的方法一樣。
苦養心，中醫在治心髒病的藥裡面離不開黃蓮，黃芩等，在食物中苦瓜是養心的，嗓子發炎或咽炎等多吃苦瓜，自然就好了。
冠心病，供血不足，肝是管供血的，只有提高肝的能力就增加供血了。
去心火可以用牛黃清心丸，中午11－13點吃，咽炎的吃苦瓜中午吃。
吃飯總咬舌頭，咬一邊那是腦梗的先召，馬上吃好了。
舌頭、牙齦長口瘡是心上的病。心火大。
15、脾：多吃黃色的，黃豆
甜養脾，口裡、腮幫子長口瘡是脾上的病。
16、喜歡吃就去吃，因為想吃就是缺了。
17、血液在血管裡流，出現堵塞，堵塞破了就是瘤子。堵的血管不一樣，叫法就不一樣，堵在血管上叫梗，堵在毛細血管叫瘤子，堵在肝上叫腫瘤，子宮裡叫積瘤，乳腺上叫增生，甲狀腺上叫結結，臉上叫痤瘡，皮膚上疙瘩，腿上叫曲張。
18、血管裡臟東西一多，血管就變窄，血的壓力就加大，血壓就高了。高血壓是什麼病，西醫講是在腎上，腎上有個腺體叫腎上腺，分泌一種激素叫腎上腺素，這個腎上腺素分泌出來是調節血管緊張程度的，它分泌的多叫血壓高，分泌的少叫血壓低。所血壓高被稱為腎源性疾病。降壓藥上寫腎功能不全者慎用，血壓高是腎病，還吃傷腎的藥，不腎衰還等什麼。腎衰的人80％是長期服降壓藥的人。
19、血管堵塞中醫叫血淤，西醫叫自由基太多了，營養學叫自由代謝的產物太多了。很多人認為不吃肉就是素食，不吃油才是素食。
20、維生素缺乏：維生素從蔬菜水果中來，
維生素的特點：
⑴ 見水溶解。在洗青菜水果的時候，不要再用水泡了，維生素C都分解了，哪兒還有維生素了。再有就是削皮，維生素大多數都在皮上，都給削沒了。一個削完皮的蘋果維生素的含量還不如一個5分錢硬幣那麼大的蘋果皮。
⑵ 超過40度分解。高溫烹飪就分解了。
21、如何洗水果蔬菜：農藥是有機脂類的，脂類是酸類的，用鹼洗洗，再用清水沖一下就行了。
22、青菜盡量生吃，吃生菜是洩肝火的。從西醫的角度講，吃生菜是補充維生素的。
23、高血壓西醫叫腎源性高血壓，中醫叫心腎不合，肝火大，愛生氣的，愛吃肉的，愛喝酒的大部分是高血壓，治療的原則是清、調、補。長期吃降壓藥的男的沒有一個不是前列腺肥大的。因為降壓藥是擴張血管的，在前列腺也在擴張。長期吃降壓藥的女的沒有一個不是一笑，下面就想尿尿的必須降肝火來降壓。調，調心、腎，讓心腎合了，腎吃黑的，心吃紅的，冬天吃黑豆最好，黑豆粥，黑豆漿，黑豆粉都可以。
24、冬天食譜：黑豆＋紅小豆＋山藥＋杓杞（10－20粒，不要多）熬粥，當晚飯吃，因為腎是17點－－19點工作，所以晚飯吃黑豆。
25、每天晚上先吃拌生菜，再吃熟菜，早上中午隨便吃肉，晚上別吃肉，主食吃雜糧，葷素搭配。
26、青椒是降肝火最棒的菜。
27、茄子是吸油力最好的菜，用生吃、不削皮的方法，晚飯的時候吃最好，可以降血脂，降血壓。將茄子洗淨切成絲或塊＋麻將（補腎的）＋醋（軟化血管的）拌成冷菜吃。
28、生吃茄子是治療便秘的最好方法。
29、膽固醇高不是吃雞蛋吃的，是肝膽代謝出了毛病產生的。
30、吃降血酯藥的，把藥停了，晚上吃豆粥，吃生菜，降酯照樣降下來。
31、降血脂需要忌口：
⑴ 牛奶不能喝：高蛋白、高脂肪的病再喝奶就更高了。每個正常人每天脂肪攝入量不能超過 25克，歲數越大，攝入量越應該少，60歲的應該是 20克，有高血脂高血壓的就應該是 15克，袋牛奶含脂肪最低 3克，還剩 12克了。酸奶也不行
⑵ 辣椒不能吃：
⑶ 冷飲不能吃：
⑷ 每天晚上熱水泡腳半個小時，撮腰。中醫中的運動是講運氣動血，撮腰是報腎輸穴，讓腎臟興奮起來，提高免疫力，提高臟器的氣血功能。泡腳可以防止女人手腳冰冷。
33、運動的宗旨是早調心肺，晚調肝腎，常調脾、胃、膽。
34、佛教和中醫的宗旨是以簡治繁，化繁為簡。
35、用手經常捋捋耳朵，食指放入耳朵眼裡，用大拇指捋耳朵後面。
36、老年人、高血壓的人每天鈣的攝入量，女人每天不低於3000毫克，男人每天不低於4000毫克。鈣是防止血管硬化的，長期吃降壓藥，血管就硬化了，吃鈣可以將血管軟化，血壓自然就降下來了，所是鈣有降壓功能。都說喝奶可以補鈣，是指一歲的孩子，一袋奶含100毫克鈣，得喝多少袋能夠3000毫克呀。
Tuesday, June 11, 2013
RHTTC55 Golden Games Final 2013
The "Finals for Singles and Doubles will be held on Wednesday June 12th at Oak Ridges Community Centre. All admissions are free of charge.
Moreover, the awards ceremony will take place on Wednesday, June 12th around noon time, following the completion of the tournament. All members are welcome to attend to celebrate the occasion. Light refreshments will be served.
Cheers!
Sunday, June 09, 2013
Is There Correct Time to Drink Water
-- What is the professionals'opinion ? Does this make sense ?
Good To Share....
How many folks do you know who say they don't want to
drink anything before going to bed because they'll have to get up
during the night!!
Something else I didn't know ... I asked my Doctor why
do people need to urinate so much at night time.
Answer from my Cardiac Doctor =Gravity holds water in
the lower part of your body when you are upright (legs swell). When
you lie down and the lower body (legs and etc)seeks level with the
kidneys it is then that the kidneys remove the water because it is
easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the
toxins out of your body, but this was news to me.
Correct time to drink water... Very Important. From A
Cardiac Specialist!
Drinking water at a certain time maximizes its
effectiveness on the body: 2 glasses of water after waking up - helps
activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower
blood pressure
1 glass of water before going to bed - avoids stroke
or heart attack
Please pass this to the people you care about......
I can also add to this... My Physician told me that
water at bed time will also help prevent night time leg cramps. Your
leg muscles are seeking hydration when they cramp and wake you up with
a Charlie Horse.
Mayo Clinic : Dr. Virend Somers, is a
Cardiologist from the Mayo Clinic, who is lead author of the report in
the July 29, 2008
issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between
6 A.M. and noon. Having one during the night, when the heart should be
most at rest, means that something unusual happened. Somers and his
colleagues have been working for a decade to show that sleep apnea is
to blame.
1. If you take an aspirin or a baby aspirin once a
day, take it at night.
The reason: Aspirin has a 24-hour "half-life";
therefore, if most heart attacks happen in the
wee hours of the morning, the Aspirin would be
strongest in your system.
2. FYI, Aspirin lasts a really long time in your
medicine chest for years, (when it gets old, it smells like vinegar).
Something that we can do to help ourselves - nice to know. :
-- Bayer is making crystal aspirin to dissolve instantly
on the tongue.They work much faster than the tablets.
-- Why keep Aspirin by your bedside? It's about Heart Attacks -
There are other symptoms of a heart attack, besides
the pain on the left arm. One must also be aware of an intense pain on
the chin, as well as nausea and lots of sweating; however, these
symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart
attack during their sleep did not wake up.
However, if it occurs, the chest pain may wake you up
from your deep sleep.
If that happens, immediately dissolve two aspirins in
your mouth and swallow them with a bit of water.
Afterwards: - Call 911 & Phone a neighbor or a family
member who lives very close by.
- Say "heart attack!" - Say that you have taken 2
Aspirins. - Take a seat on a chair or
sofa near the front door, and wait for their arrival
and ...DO NOT LIE DOWN!
A Cardiologist has stated that if each person after
receiving this e-mail, sends it to 10
people, probably one life could be saved!
Good To Share....
How many folks do you know who say they don't want to
drink anything before going to bed because they'll have to get up
during the night!!
Something else I didn't know ... I asked my Doctor why
do people need to urinate so much at night time.
Answer from my Cardiac Doctor =Gravity holds water in
the lower part of your body when you are upright (legs swell). When
you lie down and the lower body (legs and etc)seeks level with the
kidneys it is then that the kidneys remove the water because it is
easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the
toxins out of your body, but this was news to me.
Correct time to drink water... Very Important. From A
Cardiac Specialist!
Drinking water at a certain time maximizes its
effectiveness on the body: 2 glasses of water after waking up - helps
activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower
blood pressure
1 glass of water before going to bed - avoids stroke
or heart attack
Please pass this to the people you care about......
I can also add to this... My Physician told me that
water at bed time will also help prevent night time leg cramps. Your
leg muscles are seeking hydration when they cramp and wake you up with
a Charlie Horse.
Mayo Clinic : Dr. Virend Somers, is a
Cardiologist from the Mayo Clinic, who is lead author of the report in
the July 29, 2008
issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between
6 A.M. and noon. Having one during the night, when the heart should be
most at rest, means that something unusual happened. Somers and his
colleagues have been working for a decade to show that sleep apnea is
to blame.
1. If you take an aspirin or a baby aspirin once a
day, take it at night.
The reason: Aspirin has a 24-hour "half-life";
therefore, if most heart attacks happen in the
wee hours of the morning, the Aspirin would be
strongest in your system.
2. FYI, Aspirin lasts a really long time in your
medicine chest for years, (when it gets old, it smells like vinegar).
Something that we can do to help ourselves - nice to know. :
-- Bayer is making crystal aspirin to dissolve instantly
on the tongue.They work much faster than the tablets.
-- Why keep Aspirin by your bedside? It's about Heart Attacks -
There are other symptoms of a heart attack, besides
the pain on the left arm. One must also be aware of an intense pain on
the chin, as well as nausea and lots of sweating; however, these
symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart
attack during their sleep did not wake up.
However, if it occurs, the chest pain may wake you up
from your deep sleep.
If that happens, immediately dissolve two aspirins in
your mouth and swallow them with a bit of water.
Afterwards: - Call 911 & Phone a neighbor or a family
member who lives very close by.
- Say "heart attack!" - Say that you have taken 2
Aspirins. - Take a seat on a chair or
sofa near the front door, and wait for their arrival
and ...DO NOT LIE DOWN!
A Cardiologist has stated that if each person after
receiving this e-mail, sends it to 10
people, probably one life could be saved!
Saturday, June 08, 2013
Friday, June 07, 2013
Alim 's Lost Jacket
David,
Would you mind post this item on our blog, see whether we can help him.
Richard
Hi Richard,
This morning my jacket was missing at the McConaghy Centre. It's a black Timberland jacket. Is it possible to post this missing item with my name and number (Alim Harsono, 647-505-6188) so if anyone come across it, they can contact me?
This morning my jacket was missing at the McConaghy Centre. It's a black Timberland jacket. Is it possible to post this missing item with my name and number (Alim Harsono, 647-505-6188) so if anyone come across it, they can contact me?
Thank you.
Alim
Thursday, June 06, 2013
Tuesday, June 04, 2013
Saturday, June 01, 2013
Dim Sum Gathering - Golden Court Restaurant
Hi Friends,
Our Dim Sum Gathering would be held at Golden Court Restaurant 黃金閣 ( HWY 7 / West Beaver Creek Rd ) on June 04 Tuesday 11:45 am.
Looking forward to see you there.
Regards,
Richard Chi
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