Drop-In Programs | Schedule for 2024

December Drop-in Programs| Schedule 2024

CANCELLATIONS

Bayview Hill

December 23, 

Table Tennis

December 24, 

Pickleball,

Table Tennis

December 27, 

Table Tennis,

Pickleball

December 30, 

Table Tennis

December 31, 

Pickleball,

Table Tennis

Langstaff

December 31, 

Badminton,

Table Tennis

Rouge Woods

December 23, 

Pickleball,

Table Tennis

December 24, 

Table Tennis

December 27, 

Pickleball,

Badminton

December 30, 

Pickleball,

Table Tennis

December 31, 

Table tennis

Use fingers to enhance the game skill in table tennis - AI chatGPT Explained and Translated

How to use fingers to enhance the game skill in table tennis?  

Zhang Jike, one of the greatest table tennis players and a Grand Slam champion, emphasized the critical role of finger control in enhancing precision and power in table tennis. Using fingers effectively can improve your touch, spin, and adaptability during matches. Here’s a breakdown of how to incorporate finger techniques into your game:

1. Understanding Finger Control

Grip Pressure: Adjust the pressure applied by your fingers on the paddle. For instance, use a firmer grip with your thumb and index finger during attacks for more control and power, and loosen it during passive shots or defensive blocks for better sensitivity.

Fine-Tuning Spin: Your fingers, especially the thumb and index finger, can make micro-adjustments to the paddle angle. This is crucial for generating or adjusting spin during serves, loops, and flicks.

2. Application in Different Strokes

• Forehand Loop: Use the index finger to stabilize the paddle and exert pressure during contact for controlled topspin. Relax the grip slightly after the stroke to prepare for the next movement.
• Backhand Flick: Engage the thumb to apply forward pressure on the paddle while maintaining a firm but flexible grip. This enhances the precision and spin of the flick.
• Serves: Finger control is vital for serves. The thumb and index finger can create subtle paddle adjustments to vary spin and placement, making your serve unpredictable.
• Blocking: Light grip adjustments using the fingers can absorb the incoming speed of the ball and control its placement.

3. Drills to Develop Finger Dexterity

• Soft Ball Control: Practice bouncing the ball softly on your paddle, using only slight finger movements to control the height and spin.
• Spin Variation: Experiment with serves using different finger pressures to see how it affects spin and trajectory.
• Angle Adjustments: Practice drills where you consciously adjust the paddle angle using your fingers to hit targets on the table.

4. Zhang Jike’s Tips

Balance of Power and Control: Zhang Jike often highlights that finger control is about balancing power and precision. A strong core stroke enhanced by delicate finger adjustments makes your shots lethal yet controlled.

Integrated Movements: Finger use should complement your wrist, arm, and body movements. Over-reliance on fingers without integrating other parts of the stroke can reduce efficiency.

5. Observation and Analysis

Watch videos of Zhang Jike and other top players in slow motion to see how they use their fingers during different strokes. Note the subtle changes in their grip and paddle angle.

6. Practice with Purpose

Incorporate finger-focused exercises into your training. For example, practice serves where you consciously vary grip pressure, or shadow play strokes to refine the feeling of finger involvement.

By mastering finger control as suggested by Zhang Jike, you can elevate your precision, spin generation, and overall adaptability in table tennis, giving you an edge against opponents.

Here are some helpful videos that delve into techniques, including finger control, inspired by Zhang Jike’s mastery in table tennis:

1. Zhang Jike Master Class 2024: A series of tutorials focusing on various techniques, including forehand and backhand pushes, showcasing the importance of grip and control. Watch here

2. Forehand Topspin Analysis: This video includes slow-motion analysis of Zhang Jike's forehand topspin, emphasizing precision and the role of grip adjustments. Check it out.

3. Forehand Topspin Technique Guide: A detailed tutorial explaining Zhang Jike's topspin technique and how subtle hand movements enhance spin and power. View it here.

These videos provide practical insights and demonstrations to help improve your skills by incorporating advanced techniques like finger control into your gameplay.

如何通过手指提升乒乓球技术？

张继科是乒乓球历史上最伟大的球员之一，同时也是大满贯得主。他强调手指控制在提升乒乓球击球精准性和力量方面的重要作用。有效地使用手指可以改善触感、旋转以及比赛中的适应能力。以下是将手指技巧融入比赛的方法：

1. 理解手指控制

握拍压力：调整手指对球拍施加的压力。例如，在进攻时用拇指和食指施加更大的压力，以提高控制力和力量；在被动回球或防守挡球时放松握拍，以获得更好的触感。

微调旋转：手指，尤其是拇指和食指，可以对球拍角度进行微调。这对发球、拉球以及拧拉时产生或调整旋转至关重要。

2. 手指在不同技术中的应用

正手拉球：用食指稳定球拍，并在击球时施加压力，以确保稳定的上旋控制。击球后稍微放松握拍，为下一个动作做好准备。

反手拧拉：用拇指向前施力，同时保持握拍稳固但灵活。这可以提高拧拉的精准度和旋转效果。

发球：手指控制对发球至关重要。拇指和食指可以微调球拍角度，以改变旋转和落点，使发球更具威胁。

挡球：通过手指轻微调整握拍压力，可以吸收来球速度并控制回球的落点。

3. 提高手指灵活性的训练

软球控制：练习用球拍轻轻弹起乒乓球，仅用手指的微小动作来控制高度和旋转。

旋转变化：通过改变手指施加的压力尝试发球，观察对旋转和轨迹的影响。

角度调整：练习有意识地用手指调整球拍角度，以击中球台上的目标点。

4. 张继科的建议

力量与控制的平衡：张继科常强调，手指控制的关键在于平衡力量与精准性。以强大的核心动作为基础，再通过精细的手指调整，击球既有威力又有控制力。

动作一体化：手指的使用应与手腕、手臂和身体动作相结合。如果单独依赖手指而忽略其他动作，会降低效率。

5. 观察与分析

观看张继科和其他顶级球员的慢动作视频，观察他们在不同击球动作中如何使用手指。注意他们握拍方式以及球拍角度的细微变化。

6. 有目的的练习

在训练中加入专注于手指控制的练习。例如：

练习发球时有意识地改变握拍压力。

通过模仿动作（影子练习）来提高对手指参与的感知。

通过掌握张继科建议的手指控制技巧，你可以在乒乓球比赛中提升精准度、旋转能力以及整体适应性，让自己在对抗中占据优势。

Top10 Best BH rubbers最强的反手实战胶皮 Top10榜单「1857乒乓」

 

Detailed overview of the table tennis rubbers:

10. DHS Hurricane 3-37 Soft

• Type: Chinese tacky rubber.
• Characteristics:
• Softer sponge (37 degrees on the DHS scale) compared to standard Hurricane 3, offering better control and easier handling for intermediate players.
• High spin potential with a tacky topsheet, making it great for generating heavy loops.
• Suited for close-to-the-table and mid-distance play.
• Requires more effort for speed, ideal for players who emphasize spin and control over power.
• Who’s it for? Spin-oriented players preferring a tacky rubber with a softer feel.

9. Stiga DNA Pro

• Type: European-style tensor rubber.
• Characteristics:
• Offers a balance of speed, spin, and control, with a medium-to-hard sponge.
• Excellent for aggressive topspin play and powerful counterattacks.
• The DNA series emphasizes a consistent feel and high arc trajectory for loops.
• More forgiving and easier to use than traditional Chinese rubbers.
• Who’s it for? Players who prefer an all-round offensive game with a focus on loop consistency and speed.

8. Victas V15 Extra

• Type: Tensor rubber with medium-hard sponge.
• Characteristics:
• Offers a mix of speed and spin with a slightly harder feel than the Victas V15 Limber.
• Stable and consistent performance, making it suitable for aggressive loopers.
• Good for mid-distance play and counterattacks.
• Who’s it for? Players who want a dependable offensive rubber with a focus on spin and stability.

7. Donic BlueStorm Z

• Type: Tensor rubber with medium-hard sponge.
• Characteristics:
• Thin topsheet and a thicker sponge for more power and spin.
• Fast with high precision and a low arc trajectory.
• Excellent for aggressive, close-to-the-table play or mid-distance counterattacks.
• Who’s it for? Offensive players who prefer a rubber with high speed and spin.

Donic BlueStorm Series

The BlueStorm rubbers are known for their thinner topsheets, allowing for thicker sponges without increasing the overall weight, which enhances speed and spin.

Donic BlueStorm Z1

• Sponge Hardness: Medium-hard (approx. 47.5°).
• Characteristics:
• The fastest and most aggressive in the BlueStorm series.
• Generates tremendous power and spin, making it excellent for fast-paced attacking players.
• Ideal for players with advanced techniques who can handle a harder rubber.
• Who’s it for? Power loopers and aggressive attackers playing mid-distance to far from the table.

Donic BlueStorm Z2

• Sponge Hardness: Medium (approx. 45°).
• Characteristics:
• Balances speed and spin while being slightly softer than Z1, providing more control.
• Great for players who like fast loops but still need a forgiving feel for blocking and counterattacks.
• Who’s it for? Offensive players who want high speed with a balance of control for versatile play.

Donic BlueStorm Z3

• Sponge Hardness: Soft (approx. 42.5°).
• Characteristics:
• The softest sponge in the series, providing exceptional control and ease of play.
• Excellent for close-to-the-table play and players transitioning to faster rubbers.
• Offers great spin and moderate speed, suitable for placement-focused play.
• Who’s it for? Intermediate players or those prioritizing control and spin with a softer feel.

Key Features of BlueStorm Series:

Thin topsheet maximizes sponge thickness, offering more power without compromising weight.

Strong spin potential with a medium-low arc trajectory.

Best for offensive players who favor dynamic attacking styles.

6. Gewo Nexxus (Nexus) Series

The Nexxus series focuses on high-tech tensor rubbers optimized for modern aggressive play, combining speed, spin, and durability.

Gewo Nexxus EL Pro 50

• Sponge Hardness: Very hard (50°).
• Characteristics:
• Offers maximum speed and spin for high-performance players.
• Requires excellent technique to unlock its full potential.
• Best suited for professionals or advanced players focusing on aggressive loop attacks.
• Who’s it for? Top-tier offensive players seeking extreme power and precision.

Gewo Nexxus EL Pro 48

• Sponge Hardness: Hard (48°).
• Characteristics:
• Slightly softer than EL Pro 50, making it more versatile while still offering high spin and speed.
• Easier to control compared to the harder versions, ideal for mid-distance looping.
• Who’s it for? Advanced players who want power but also value control for consistent play.

Gewo Nexxus EL Pro 45

• Sponge Hardness: Medium-hard (45°).
• Characteristics:
• Balances speed, spin, and control, making it more user-friendly than harder rubbers.
• Great for aggressive all-round play and players transitioning to professional rubbers.
• Who’s it for? Advanced or intermediate players who want a balanced rubber.

Gewo Nexxus XT Pro Series (e.g., XT Pro 48)

• Focus: Faster and more dynamic compared to the EL Pro series, optimized for speed rather than control.
• Characteristics:
• Thin topsheet allows for a thicker sponge, maximizing catapult effect and speed.
• Suited for flat hits and counterattacks, as well as aggressive topspin rallies.
• Who’s it for? Speed-oriented attackers who prefer direct and fast gameplay.

5. TIBHAR Evolution MX-P

• Type: Tensor rubber with hard sponge.
• Characteristics:
• One of the fastest and most aggressive rubbers in the Evolution series.
• High power and speed with excellent spin generation for offensive strokes.
• Suitable for players who like to dominate with fast-paced looping and smashing.
• Who’s it for? Aggressive attackers who thrive on powerful shots and topspins.

4. Butterfly Tenergy 05

• Type: High-tension rubber.
• Characteristics:
• Known for its perfect balance of spin, speed, and control.
• Medium-hard sponge suitable for spin-heavy loops and consistent performance.
• Popular among professional players for its versatility and reliability.
• Who’s it for? All-round offensive players who value precision, spin, and consistency.

3. Tibhar K3

The Tibhar K3 is a high-performance table tennis rubber designed for players seeking a balance of power, spin, and control. It belongs to the Evolution series and is known for its dynamic play style.

Key Features of Tibhar K3:

• High Grip and Spin:
• The K3 features a sticky topsheet similar to Chinese-style rubbers, allowing for excellent spin generation, especially in loops and serves.
• Its tackiness is combined with European sponge technology, offering a hybrid playing experience.
• Hard Sponge:
• The sponge hardness is around 50 degrees, making it a suitable choice for aggressive players who want high-speed and spin potential.
• The harder sponge provides stability during power shots and excellent control for advanced techniques.
• Versatility:
• The K3 works well for both forehand and backhand play.
• It caters to players who rely on spin-oriented strategies and counter-attacking.
• Durability:

The rubber is engineered for long-lasting performance, maintaining grip and spin over extended use.

• Ideal For:
• Intermediate to Advanced Players: It requires good technique to fully utilize its spin and power.
• Players transitioning to hybrid rubbers or looking for a Chinese-European hybrid style.
• If you're considering the Tibhar K3, it's an excellent choice for modern topspin play, particularly in competitive scenarios. Would you like help comparing it with other rubbers or choosing the best setup for your blade?

2. Butterfly Dignics 09C

• Type: Hybrid rubber with tacky topsheet and spring sponge X.
• Characteristics:
• Combines Chinese tackiness with the power and elasticity of Japanese rubbers.
• Extremely high spin potential with solid grip on the ball, even during powerful shots.
• Softer than other Dignics rubbers but still quite fast.
• Durable and maintains performance over time.
• Who’s it for? Advanced players who want a hybrid rubber for precise spin-based and dynamic play.

1. Let us share your number 1 choice.   Which is your number 1 backhand rubber?

乒乓球套胶详细概览：

10. DHS 红双喜 Hurricane 3-37 Soft（狂飙3-37软版）

• 类型： 中国粘性胶皮
• 特点：
• 相较于标准版狂飙3，使用更软的海绵（37度硬度，DHS标度），为中级选手提供更好的控制和易用性。
• 搭配粘性胶面，具备高旋转潜力，非常适合打出重旋转弧圈球。
• 适合近台和中台进攻。
• 需要更多发力才能打出速度，适合重视旋转和控制而非力量的选手。
• 适合人群： 偏好软质粘性胶皮且注重旋转的选手。

9. Stiga DNA Pro

类型： 欧洲风格的张力胶皮

特点：

提供速度、旋转和控制之间的平衡，配备中硬海绵。

非常适合进攻型弧圈打法和强力反击。

DNA系列注重稳定的手感和高弧线的弧圈球。

比传统的中国粘性胶皮更容易上手。

适合人群： 偏好全面型进攻并注重弧圈稳定性和速度的选手。

8. Victas V15 Extra

• 类型： 张力胶皮，配备中硬海绵
• 特点：
• 在速度和旋转之间提供平衡，手感略硬于Victas V15 Limber。
• 稳定且表现一致，适合进攻型弧圈打法。
• 适合中台进攻和反击。
• 适合人群： 希望使用一款注重旋转和稳定性的可靠进攻型套胶的选手。

7. Donic BlueStorm Z 系列

• 类型： 张力胶皮，配备中硬海绵
• 特点：
• 薄胶面搭配厚海绵，提供更强的力量和旋转。
• 速度快，精度高，弧线较低。
• 非常适合近台或中台反击型进攻打法。
• 适合人群： 偏好高速度和旋转的进攻型选手。

BlueStorm系列关键特点：

超薄胶面使海绵厚度增加，提升速度和旋转而不增加重量。

强大的旋转潜力，弧线中低。

适合喜欢动态进攻风格的选手。

BlueStorm Z1

海绵硬度： 中硬（约47.5°）

特点：

BlueStorm系列中速度最快、最具攻击性的胶皮。

生成强大的力量和旋转，适合快节奏进攻选手。

适合人群： 技术娴熟的远台强力弧圈进攻型选手。

BlueStorm Z2

• 海绵硬度： 中等（约45°）
• 特点：
• 在速度和旋转间取得平衡，比Z1略软，控制更好。
• 适合人群： 偏好速度和控制平衡的多面进攻型选手。

BlueStorm Z3

• 海绵硬度： 软（约42.5°）
• 特点：
• 系列中最软的胶皮，提供卓越的控制力和易用性。
• 适合近台打法和希望向更快胶皮过渡的选手。
• 适合人群： 中级选手或优先考虑控制和旋转的选手。

6. Gewo Nexxus 系列

焦点： 高科技张力胶皮，优化现代进攻型打法，结合速度、旋转和耐用性。

Nexxus EL Pro 50

• 海绵硬度： 很硬（50°）
• 特点：
• 最大速度与旋转，适合高水平选手。
• 适合人群： 追求极限力量和精准的顶级进攻型选手。

Nexxus EL Pro 45

• 海绵硬度： 中硬（45°）
• 特点：
• 平衡速度、旋转和控制，更适合高级或中级选手。
• 适合人群： 希望胶皮性能全面的选手。

5. TIBHAR Evolution MX-P

类型： 张力胶皮，硬海绵

特点：

• Evolution系列中最快、最具攻击性的胶皮。
• 高旋转、高速度，适合快节奏进攻选手。
• 适合人群： 偏好强力弧圈与扣杀的进攻型选手。

4. Butterfly Tenergy 05

• 类型： 高张力胶皮
• 特点：
• 平衡旋转、速度和控制的经典选择。
• 适合人群： 重视精准、旋转和稳定性的全面型进攻选手。

3. Tibhar K3

特点：

• 粘性胶面与欧洲海绵的结合，适合强调旋转和力量的打法。
• 适合人群： 中高级选手，尤其是尝试中欧混合胶皮的选手。

2. 蝴蝶 Butterfly Dignics 09C

• 类型： 混合型套胶，带粘性胶面和Spring Sponge X海绵
• 特点：
• 结合中国胶皮的粘性与日本胶皮的力量和弹性。
• 旋转潜力极高，对球有强力抓取，即使是强力击球也能牢牢控制。
• 比其他Dignics系列胶皮稍软，但速度依然很快。
• 耐用性强，性能持久稳定。
• 适合人群： 高级选手，追求精确旋转和动态打法的混合型套胶爱好者。

1. 请告诉我们您的首选反手套胶是哪款？

Wang Chuqin vs F. Lebrun | handshake vs Penhold Ping Pong

 

The match-up between Wang Chuqin and Félix Lebrun represents an exciting clash of playing styles in table tennis. Here's a breakdown:

Wang Chuqin: Handshake Grip (Shakehand)

Style: Shakehand grip is the most common grip globally. Wang Chuqin excels with an aggressive and dynamic all-round game, focusing on powerful forehand loops, consistent backhand counters, and exceptional footwork.

Strengths:

• Speed and Spin: He generates high levels of spin with his strokes, especially from mid to far distances.
• Control: Shakehand grip allows balanced backhand and forehand performance.
• Versatility: His ability to adjust and counterattack gives him a solid edge in rallies.

Weakness: Long rallies can sometimes expose his recovery time when under intense pressure.

Félix Lebrun: Penhold Grip

Style: Félix Lebrun uses a hybrid penhold grip with advanced reverse penhold backhand (RPB). This modern style retains the quick wrist movements of traditional penhold while improving backhand strength.

Strengths:

• Quick and Aggressive: Penhold players like Lebrun are fast around the table, utilizing rapid flicks and smashes.
• Forehand Dominance: A strong forehand is a classic penhold advantage.
• Deceptive Play: Lebrun is known for his creative and unexpected shot variations, catching opponents off guard.
• Weakness: Penhold grip typically struggles with long rallies involving heavy backhand exchanges, as shakehand players tend to dominate these with better reach.

The Match-up

Handshake vs. Penhold Dynamics:

Shakehand players like Wang Chuqin have an edge in rally-based exchanges and overall reach.

Penhold players like Lebrun shine in short-game situations and quick counters close to the table.

Key Strategies:

Wang Chuqin will likely focus on exploiting Lebrun's backhand in extended rallies and using his superior power to dominate the pace.

Félix Lebrun will rely on his forehand flicks, quick footwork, and deception to upset Wang's rhythm.

Both players are young, talented, and highly dynamic, making their matches an intense and thrilling display of modern table tennis!

王楚钦对战费利克斯·勒布伦，这场对决代表了乒乓球中两种不同打法的精彩碰撞。以下是详细解析：

王楚钦：横拍握法（Shakehand）

打法特点：

横拍握法是全球最常见的握拍方式。王楚钦凭借具有侵略性和动态性的全面打法，尤其在强力正手弧圈、稳定的反手对拉和出色的步法上表现出色。

优势：

速度与旋转： 他的击球能够产生极高的旋转，特别是在中远台对抗中。

控制力： 横拍握法提供平衡的正手和反手性能，使其攻守兼备。

多样性： 他的调整能力和反攻能力使他在多拍相持中占据优势。

劣势：

在长时间的多拍相持中，面对强压时偶尔会暴露出恢复速度的短板。

费利克斯·勒布伦：直拍握法（Penhold）

打法特点：

费利克斯·勒布伦使用的是混合型直拍握法，并辅以先进的直拍横打（RPB）。这种现代打法既保留了传统直拍灵活的手腕动作，又强化了反手能力。

优势：

快速且富有侵略性： 像勒布伦这样的直拍选手在台内速度快，擅长快速挑打与扣杀。

正手主导： 强势正手是直拍选手的经典优势。

迷惑性： 勒布伦以创造性和出其不意的击球变化著称，常常让对手防不胜防。

劣势：

直拍握法在涉及大量反手对拉的长时间相持中通常处于劣势，因为横拍选手的触及范围更大，更稳定。

对决分析

横拍与直拍的较量动态：

像王楚钦这样的横拍选手在相持对抗和整体覆盖范围上占有优势。

像勒布伦这样的直拍选手在台内短球和快速反击上表现突出。

关键策略：

王楚钦可能会集中攻克勒布伦的反手，以长时间的相持和更强的力量压制对手。

费利克斯·勒布伦则会依靠快速的正手挑打、灵活的脚步以及迷惑性的变化打乱王楚钦的节奏。

两位选手都年轻、充满活力且技术全面，他们的比赛将是一场现代乒乓球的精彩展示！

Table Tennis as Therapy for Alzheimer’s and Cognitive Decline: Enhancing Brain Health Through Sport

Research has shown that table tennis, also known as "the world's number one brain sport," provides significant therapeutic benefits for individuals with Alzheimer’s and other cognitive conditions. Playing table tennis engages various brain regions, supporting memory, coordination, and cognitive resilience. It is a highly interactive sport that requires swift reactions, spatial awareness, and strategic thinking, stimulating critical areas in the brain that often weaken with age.

This high-paced activity offers benefits that go beyond physical exercise. Engaging in table tennis has been associated with increased brain volume, improved visuospatial skills, and enhanced executive functions such as decision-making and problem-solving. These cognitive benefits are attributed to its aerobic intensity and demand for rapid hand-eye coordination, which, in turn, encourage neuroplasticity and the release of brain-derived neurotrophic factor (BDNF) – a protein linked to memory retention and cognitive flexibility​

Additionally, table tennis fosters social interaction, which is essential in mitigating feelings of isolation and depression often faced by individuals with cognitive decline. The BAT Foundation has pioneered research and special equipment designs aimed at optimizing these therapeutic effects, showing that even mild forms of Alzheimer’s can benefit from consistent table tennis play​

By incorporating table tennis into Alzheimer’s care, therapists and caregivers can provide a drug-free, engaging activity that supports brain health, enhances quality of life, and may slow the progression of cognitive impairment.

乒乓球作为阿尔茨海默病和认知衰退的治疗方式：通过运动增强大脑健康”

研究表明，乒乓球（被誉为“世界上最好的脑力运动”）对阿尔茨海默病和其他认知疾病的患者有显著的疗效。乒乓球运动需要大脑多区域的协调配合，尤其在记忆、协调性和认知抗衰方面有益。乒乓球是一项互动性极强的运动，要求快速反应、空间意识和战略思维，能够有效刺激那些常因衰老而减弱的大脑关键区域。

这一高强度运动的好处不仅限于身体锻炼。乒乓球运动已被发现可以增加大脑体积，提高视觉空间技能和执行功能，如决策和问题解决。这些认知提升归功于其有氧强度和对手眼协调的高要求，从而促进神经可塑性和大脑来源的神经营养因子（BDNF）的释放，这种蛋白质与记忆力和认知灵活性密切相关​

此外，乒乓球还鼓励社交互动，对减少认知衰退患者面临的孤独和抑郁有帮助。BAT基金会（BAT Foundation）在研究和设计专用器材方面开创了先河，旨在优化乒乓球的治疗效果，显示出即便是轻度阿尔茨海默病患者也能从定期乒乓球训练中受益​

通过在阿尔茨海默病护理中融入乒乓球运动，治疗师和护理人员可以提供一种无药物、富有吸引力的活动，有助于维持大脑健康，提高生活质量，并可能减缓认知衰退的进程。

The Ultimate Table Tennis Setup for Spin and Power - Butterfly Viscaria

The Butterfly Viscaria blade paired with Dignics 09C rubbers on both forehand and backhand is indeed a powerhouse setup. It’s particularly suited for aggressive players who thrive on spin and speed. Here’s why this combination could be a dream setup:

1. Butterfly Viscaria Blade:

Carbon Fiber Layer: Viscaria is renowned for its Arylate-Carbon (ALC) composition, which gives it a perfect blend of speed and control. This blade is slightly flexible but still firm, allowing for excellent feedback on powerful shots.

Speed and Stability: Viscaria is fast yet has a softer feel compared to blades with pure carbon. This makes it easier to control spin without sacrificing much power.

Popular Among Pros: Many professional players favor Viscaria for its balance and ability to generate powerful topspin shots.

2. Dignics 09C on Forehand and Backhand:

High Spin Potential: The tacky surface of Dignics 09C allows for exceptional spin, essential for topspin-heavy styles and precision on serves. It grips the ball well, making it easier to add variations in spin.

Enhanced Durability and Bounce: The rubber’s harder sponge combined with Butterfly’s Spring Sponge X technology provides good rebound and durability, letting you retain consistent playability over time.

Control at High Speeds: Even with the blade’s speed, Dignics 09C helps maintain control, thanks to its tackiness and stability on hard strokes.

3. Benefits of This Combination:

Offensive Dominance: This setup offers one of the best options for players focused on offensive play. The Arylate-Carbon layer on the Viscaria blade works well with the tackiness and spin-focused Dignics 09C, making it perfect for heavy topspins and counter-attacks.

Balanced Power and Spin: Dignics 09C provides strong spin, and combined with Viscaria’s speed, you get fast, spinny shots with good control—ideal for close-to-the-table as well as mid-distance play.

Consistency in High-Speed Rallies: This setup is stable even in fast rallies, allowing you to execute powerful strokes with consistency.

Overall, Butterfly Viscaria with Dignics 09C on both sides gives you the power, spin, and control to dominate both offensive and counter-attacking styles, making it an ideal dream setup for players who like to play aggressively without compromising stability.

The Butterfly Viscaria blade paired with Dignics 09C rubbers has become popular among both professional and advanced players, though some may modify it slightly based on personal preference. Here’s a look at some top players who are known to use setups similar to Viscaria with Dignics (though exact rubbers vary based on individual style, sponsorships, and personal preferences):

Fan Zhendong (China)

Fan Zhendong has frequently used the Viscaria blade (or custom versions similar to it). While his rubbers have varied, he has been known to use Butterfly Dignics series rubbers, including Dignics 09C, on at least one side. His powerful, spin-heavy playstyle matches the characteristics of this setup, giving him the speed and stability needed for his aggressive game.

Tomokazu Harimoto (Japan)

Harimoto has been known to experiment with the Dignics series on the forehand and backhand, often with a blade that’s quite similar to Viscaria in composition. The Dignics 09C rubber suits his high-speed, spin-oriented approach, which relies on close-to-the-table power and control.

Hugo Calderano (Brazil)

Calderano has used setups with Viscaria-like blades paired with Dignics series rubbers in past matches. Known for his aggressive and unpredictable style, he values the strong spin potential and controlled speed that Dignics 09C offers, along with the power of an Arylate-Carbon blade.

Lin Yun-Ju (Chinese Taipei)

Lin has played with variations of the Butterfly Viscaria blade and often opts for high-tack rubbers like Dignics 09C on his forehand to maximize spin. His unique playing style, which involves heavy spins and excellent ball placement, is well-suited to the control and spin that Dignics 09C provides.

These pros illustrate the appeal of the Viscaria blade combined with high-tack rubbers like Dignics 09C, especially for players who want power with a high level of spin and stability for a controlled offensive style. While some pros might not use this setup exactly, they often play with very similar equipment due to the effectiveness of the Arylate-Carbon blades and high-tack rubbers in modern table tennis.

终极旋转与力量乒乓配置 —— 蝴蝶 Viscaria

蝴蝶Viscaria球拍配上正反手Dignics 09C胶皮确实是一套强大的配置。它特别适合那些依赖旋转和速度的进攻型选手。以下是这个组合为何堪称“梦幻配置”的原因：

1. 蝴蝶Viscaria球拍

碳纤维层：Viscaria以其芳碳（ALC）结构而闻名，这种材质完美结合了速度与控制。这款球拍略有弹性，但仍然坚固，能在强力击球时提供极好的反馈。

速度与稳定性：相比纯碳纤维球拍，Viscaria速度快但手感更柔和，使得旋转控制更轻松，同时不会牺牲太多的力量。

受职业选手喜爱：许多职业球员偏爱Viscaria，因为它的平衡性和强大的上旋能力非常适合他们的打法。

2. 正反手Dignics 09C

高旋转潜力：Dignics 09C的粘性表面提供了极佳的旋转，非常适合以强上旋为主的打法，同时也提升了发球的精准度。它对球的抓握力强，便于添加旋转变化。

耐用性和弹性提升：硬质海绵配合蝴蝶的Spring Sponge X技术，使得这款胶皮在弹性和耐用性上表现优异，确保长期的稳定表现。

高速控制：即使在高速度下，Dignics 09C依然有很好的控制性，这要归功于它的粘性和在强力击球时的稳定性。

3. 这种组合的优势

进攻主导性：这套配置是进攻型选手的理想选择。Viscaria的芳碳层与Dignics 09C的粘性和旋转特性完美结合，适合强烈的上旋球和反击。

平衡的力量与旋转：Dignics 09C提供强劲的旋转，与Viscaria的速度相结合，可打出快速且带旋转的球，同时保持良好的控制，适合近台和中远台打法。

高速回合中的一致性：即使在快速回合中，这套配置仍然非常稳定，让你能够在激烈的比赛中始终如一地发力击球。

总体而言，正反手都使用Dignics 09C的蝴蝶Viscaria球拍为你提供了强大的力量、旋转和控制，帮助你在进攻和反攻中都能占据优势，是喜欢稳定的进攻型选手的理想梦幻配置。

使用蝴蝶Viscaria球拍和Dignics 09C套胶的顶级职业选手：旋转与力量的终极乒乓球配置

蝴蝶Viscaria球拍搭配Dignics 09C套胶在职业选手和高级选手中非常受欢迎，尽管有些球员可能会根据个人喜好进行一些调整。以下是一些顶级球员，他们使用的配置类似于Viscaria配Dignics（具体的胶皮可能因个人风格、赞助商或个人偏好而有所不同）：

1. 樊振东（中国）

樊振东经常使用Viscaria球拍（或类似的定制版）。他的胶皮选择多变，但他曾在至少一面使用过蝴蝶Dignics系列的套胶，包括Dignics 09C。Viscaria配Dignics的特性与他强劲的旋转型打法完美契合，为他的进攻风格提供了所需的速度和稳定性。

2. 张本智和（日本）

张本智和曾在正手和反手尝试使用Dignics系列套胶，他的球拍也与Viscaria的材质相似。Dignics 09C适合他的快速旋转打法，这种打法需要近台时的力量和控制。

3. 雨果·卡尔德拉诺（巴西）

卡尔德拉诺在比赛中曾使用Viscaria风格的球拍配Dignics系列套胶。他以进攻性和不可预测的打法著称，Dignics 09C提供了他所需要的强大旋转潜力和控制速度，同时结合了芳碳纤维底板的力量。

4. 林昀儒（中华台北）

林昀儒曾使用过Butterfly Viscaria球拍的不同版本，并在正手使用高粘性的Dignics 09C，以最大化旋转。他独特的打法注重旋转和出色的落点控制，Dignics 09C提供的控制力和旋转性非常适合他。

这些职业选手的使用案例展示了Viscaria球拍配高粘性胶皮（如Dignics 09C）的吸引力，尤其适合想要兼顾力量、旋转和稳定性来实现可控进攻风格的选手。虽然部分职业选手可能不会完全采用这个配置，但他们的器材往往非常相似，这也体现了芳碳纤维底板和高粘性套胶在现代乒乓球比赛中的优势。

Table Tennis Blade vs Rubber Sheets | which is more important

Both the blade and rubber sheets are crucial to a table tennis racket's performance, but their importance depends on the player's skill level and play style:

1. For Beginners and Intermediate Players

Rubber Sheets tend to be more impactful because they directly affect spin, control, and feel. Beginners benefit most from rubbers that offer balanced control and spin so they can learn proper techniques and get a better feel for the ball. The blade is still important, but focusing on the rubber quality and characteristics will have a more noticeable impact.

2. For Advanced Players

Blade and Rubber Synergy becomes essential. The blade provides the base characteristics, such as speed, control, and "feel" (stiffness or flexibility), which significantly influence the type of shots you can comfortably make. Advanced players often have a preferred blade that suits their core style (offensive, defensive, all-round), and they select rubbers to complement the blade and optimize specific techniques (e.g., fast loops, strong backspin).

3. Blade Characteristics

The blade largely determines speed and feel. Offensive players may choose a stiff, carbon-fiber blade for maximum power, while defensive players might prefer a softer, more flexible blade for control and spin manipulation. The blade’s "feel" is a foundational factor, as it affects how you perceive and control each shot.

4. Rubber Characteristics

Rubber sheets are critical for adjusting spin, control, and pace. The tackiness or grip of the rubber impacts your ability to produce spin, while the sponge thickness and hardness influence speed and control. Changing rubber sheets can dramatically alter how a racket performs in specific areas (e.g., spin generation, blocking), even if the blade remains the same.

Bottom Line

For most players, the blade defines the core “feel” and power potential, while the rubber fine-tunes performance for specific play styles and techniques. Advanced players usually prioritize finding a blade they love, then change rubbers to match their evolving tactics, whereas beginners and intermediate players might benefit more immediately from experimenting with different rubbers.

FAQs

1. What should I consider when choosing a table tennis racket?

Answer: When selecting a racket, consider your playing style, skill level, and preferences. Key factors include the blade’s speed and control, rubber types (spin and speed levels), and grip style. Beginners benefit from balanced setups, while advanced players may prefer specialized equipment to enhance their strengths.

2. What are the differences between premade and custom rackets?

Answer: Premade rackets come fully assembled, ideal for beginners who need a ready-to-use setup. Custom rackets allow players to choose specific blades and rubbers for more personalized performance, giving advanced players greater control over spin, speed, and feel.

3. How do different blade types affect performance?

Answer: Blades vary in speed and control. Offensive blades are faster with less control, suitable for aggressive play. Defensive blades offer more control and are slower, benefiting defensive players. All-round blades provide a balance between speed and control, fitting versatile play styles.

4. How often should I replace the rubber on my racket?

Answer: Replacement frequency depends on usage, play style, and rubber type. Regular players should change rubber every 3-6 months, while recreational players may only need to replace it annually. Watch for signs of wear, such as loss of grip and reduced spin, to know when it’s time for new rubber.

5. What’s the difference between forehand and backhand rubber?

Answer: Many players use different rubbers for forehand and backhand, as each side may require unique attributes. Forehand rubber often emphasizes speed and spin, while backhand rubber might prioritize control. Customizing each side can improve overall performance and adaptability.

6. What types of rubbers are available, and how do they impact gameplay?

Answer: Rubbers are categorized by their pimple structure and surface texture. Smooth (inverted) rubbers provide high spin and control, while pimple-out rubbers (short, medium, or long) offer varied effects, from fast, direct shots to disruptive spins. Choose based on your playing style.

7. How do I care for my table tennis racket?

Answer: Keep your racket in a protective case, clean the rubber regularly with a damp sponge, and avoid extreme temperatures. Use rubber cleaner sparingly to maintain tackiness. Proper care extends the racket’s lifespan and preserves rubber performance.

8. Is it necessary to use a racket from a popular brand?

Answer: Not necessarily. Established brands like Butterfly, DHS, and Stiga offer quality equipment, but lesser-known brands also make good rackets. Focus on quality and suitability for your needs rather than brand. Trying various options is helpful to find what suits you best.

9. What’s the legal size and weight for a table tennis racket?

Answer: There are no strict limitations on the racket’s size, weight, or shape, though most players use rackets weighing between 170-200 grams. The blade must be at least 85% natural wood, but beyond that, there is flexibility to personalize.

10. How does a racket’s weight affect gameplay?

Answer: Heavier rackets provide more power but may reduce control and maneuverability, suited for offensive players. Lighter rackets offer more control and faster reaction times, ideal for defensive and all-round players. Choose based on comfort and play style.

1. 对于初学者和中级选手

胶皮 对于初学者和中级选手来说更为重要，因为胶皮直接影响旋转、控制和手感。初学者最好选择那些控制和旋转平衡的胶皮，以便更好地学习技术并适应球感。虽然球板也很重要，但选择合适的胶皮质量和特点将带来更明显的效果。

2. 对于高级选手

球板和胶皮的配合 变得至关重要。球板提供了基础特性，比如速度、控制和“手感”（硬度或柔韧性），这会显著影响你可以舒适地打出的球种。高级选手通常有适合自己核心打法的理想球板（进攻型、防守型、全能型），并选择与球板匹配的胶皮来优化特定技术（如快速拉球、强下旋）。

3. 球板的特性

球板在很大程度上决定了速度和手感。进攻型选手可能会选择硬质的碳素纤维球板，以获得最大力量，而防守型选手可能更喜欢柔软、灵活的球板，以增强控制和旋转操控性。球板的“手感”是一个基础因素，因为它会影响你对每次击球的感知和控制。

4. 胶皮的特性

胶皮对调整旋转、控制和速度非常重要。胶皮的粘性或摩擦力影响你制造旋转的能力，而海绵的厚度和硬度则影响速度和控制。即使球板保持不变，改变胶皮也会显著改变球拍的性能（例如旋转生成、挡球效果）。

总结

对于大多数选手来说，球板决定了核心的“手感”和力量潜力，而胶皮则对特定打法和技术进行微调。高级选手通常会优先找到自己喜欢的球板，然后更换胶皮以适应不断变化的战术；而初学者和中级选手可能通过尝试不同的胶皮来获得更直接的进步。

常见问题及答案

1. 选择乒乓球拍时应该考虑哪些因素？

答案： 选择球拍时，考虑你的打法、水平和个人偏好。关键因素包括球板的速度和控制、胶皮的类型（旋转和速度等级）以及握拍方式。初学者适合使用平衡型的球拍，而高级选手可以选择更有针对性的装备来增强自己的优势。

2. 成品拍和定制拍有什么区别？

答案： 成品拍已经组装完成，适合需要即用型球拍的初学者。定制拍允许选手选择特定的球板和胶皮，以获得更个性化的性能，从而让高级选手在旋转、速度和手感上有更好的掌控。

3. 不同类型的球板如何影响性能？

答案： 球板在速度和控制方面有所不同。进攻型球板速度快但控制稍弱，适合进攻型打法。防守型球板有更高的控制，速度较慢，适合防守型选手。全能型球板在速度和控制之间取得平衡，适合多样化打法。

4. 我多久需要更换一次球拍的胶皮？

答案： 更换频率取决于使用频率、打法和胶皮类型。经常打球的选手应每3到6个月更换一次胶皮，而休闲玩家可能只需一年更换一次。当胶皮失去摩擦力或旋转效果下降时，就该考虑更换了。

5. 正手和反手胶皮有什么区别？

答案： 许多选手的正手和反手胶皮不同，因为每一面可能需要不同的特性。正手胶皮通常强调速度和旋转，而反手胶皮更注重控制。为每一面定制不同胶皮可以提升整体性能和适应性。

6. 有哪些胶皮类型？它们如何影响比赛？

答案： 胶皮按颗粒结构和表面纹理分为多种类型。光滑（反胶）胶皮提供较高的旋转和控制，而颗粒胶（短颗粒、中颗粒或长颗粒）有不同效果，从快速、直接的击球到旋转干扰。根据自己的打法选择合适的胶皮类型。

7. 我该如何保养我的乒乓球拍？

答案： 把球拍放在保护套中，定期用湿海绵清洁胶皮，并避免极端温度。适量使用胶皮清洁剂以保持粘性。妥善保养可以延长球拍的使用寿命并保持胶皮性能。

8. 一定要用知名品牌的球拍吗？

答案： 不一定。Butterfly、DHS和Stiga等品牌确实提供高质量装备，但一些小众品牌也制造出优质球拍。关注品质和适合性比关注品牌更重要。多试不同选项有助于找到最适合自己的装备。

9. 乒乓球拍的尺寸和重量有什么规定？

答案： 球拍的尺寸、重量和形状没有严格限制，但大多数选手使用重量在170到200克之间的球拍。球板必须至少85%是天然木材，但其他方面可以根据个人喜好调整。

10. 球拍的重量如何影响比赛？

答案： 重球拍提供更大的击球力量，但可能减少控制和灵活性，适合进攻型选手。轻球拍控制更好，反应速度更快，适合防守型和全能型选手。根据舒适度和打法来选择球拍重量。

Xu Xin: The Ping Pong Showman

 

Introduction

Xu Xin, known as the "Ping Pong Showman," is a table tennis icon celebrated for his unique style, spectacular backhand flicks, and thrilling footwork. Often referred to as "The Cloudwalker," his finesse and creativity on the table have captivated fans worldwide, making him one of the most exciting players in table tennis.

Early Career

Born on January 8, 1990, in Jiangsu, China, Xu Xin began his journey with table tennis at a young age. His exceptional skills were evident early, and he joined China’s National Youth Team, where he quickly became a standout with his left-handed, penhold style—uncommon in modern table tennis. This style, which combines aggressive forehand play with flexible, precise movements, laid the foundation for his unique approach and his ability to baffle opponents with unpredictable shots.

Achievements

Throughout his career, Xu Xin has amassed numerous titles, including multiple World Championships, World Cup titles, and a vast array of victories on the ITTF World Tour. He played a significant role in helping China secure team gold medals in several world events, including the World Team Championships and the Olympics. In mixed doubles and doubles, his partnerships—especially with Ma Long and Fan Zhendong—are legendary, as they formed formidable duos feared by opponents globally.

In singles, Xu Xin’s creative and unorthodox gameplay earned him the admiration of fans, although his career saw fierce competition from teammates like Ma Long, Fan Zhendong, and Zhang Jike. Nonetheless, his unique style and sportsmanship left a lasting legacy, solidifying his position among the legends of the sport.

Present Status in China and Worldwide

As of today, Xu Xin remains highly respected and celebrated in China and the international table tennis community. Although he is not competing as actively as he once did, his influence in the sport continues. He serves as a role model for younger Chinese players and is involved in training the next generation, helping to ensure China's ongoing dominance in table tennis. Xu Xin’s popularity transcends China; he is admired worldwide, especially in countries where table tennis has a strong fan base, like Japan, South Korea, and Germany.

Future Career

Though Xu Xin’s competitive days are gradually winding down, his future in the sport looks promising. Many expect him to take on more coaching and mentorship roles, contributing to the development of Chinese table tennis. Given his extensive experience and unique playing style, Xu Xin is likely to inspire future generations of players. Some fans even hope to see him transition into a prominent coaching position, possibly even with the national team, where his insights could shape China's competitive strategies and techniques in the years to come.

FAQs

Here are five frequently asked questions about Xu Xin:

1. What makes Xu Xin’s playing style unique?

Xu Xin is known for his left-handed, penhold grip—a rare choice in modern table tennis. This style allows him to make powerful forehand loops and perform unpredictable shots, combining speed, agility, and creative shot-making. His ability to perform the “backhand flick” with flair and accuracy has earned him the nickname “Cloudwalker.”

2. What are Xu Xin's major career achievements?

Xu Xin has achieved numerous titles, including World Championships, World Cups, and Olympic team gold medals. He is particularly well-known for his doubles success with partners like Ma Long and Fan Zhendong, with whom he formed formidable and celebrated pairs.

3. What is Xu Xin’s status in the Chinese and international table tennis communities?

Xu Xin remains a beloved figure in China and around the world. Even though he competes less often now, his legacy and unique playing style have left a lasting impact on the sport. He is admired for his sportsmanship and is involved in mentoring the next generation of Chinese players.

4. What roles could Xu Xin take on in the future within table tennis?

Xu Xin is likely to transition into a coaching or mentorship role, potentially even with the Chinese national team. His wealth of knowledge, experience, and inspiring presence could make him a valuable resource for guiding young players and shaping future team strategies.

5. Why is Xu Xin called the “Ping Pong Showman”?

Xu Xin’s style of play is entertaining and full of flair. His quick footwork, unexpected shots, and crowd-pleasing moves have endeared him to fans, earning him the nickname "Ping Pong Showman" for his ability to make matches feel like thrilling performances.

许昕：乒乓球的表演家

简介

许昕，被称为“乒乓球表演家”，是一位乒乓球传奇人物，以其独特的打法、精彩的反手拧拉和灵活的脚步而著称。他常被称为“云中漫步者”，其桌上的灵巧和创造性深深吸引了全球粉丝，使他成为最具观赏性的乒乓球选手之一。

早期生涯

许昕于1990年1月8日出生在中国江苏省，很小就开始了他的乒乓球之旅。他的出色天赋早早显露，并加入了国家青年队，在这里他以其左手持拍的直板打法脱颖而出——这在现代乒乓球中相对少见。这种打法将进攻性的正手与灵活、精准的动作相结合，成为他独特风格的基础，让他能以不可预测的击球方式困扰对手。

成就

在其职业生涯中，许昕赢得了众多荣誉，包括多次世界冠军、世界杯冠军，以及在国际乒联世界巡回赛中的多场胜利。他为中国队赢得了多次世界团体锦标赛和奥运会团体金牌立下了汗马功劳。在混双和双打中，他与马龙、樊振东的组合堪称传奇，形成了令人敬畏的搭档，令全球对手闻风丧胆。

在单打方面，许昕凭借创造性和独特的打法赢得了粉丝们的喜爱，尽管他的职业生涯中面对了来自队友马龙、樊振东和张继科的激烈竞争。尽管如此，他独特的风格和体育精神留下了深刻的印记，巩固了他在乒乓球传奇中的地位。

中国及全球现状

目前，许昕在中国和国际乒坛依然备受尊敬和喜爱。虽然他已经不再像巅峰时期那样频繁参赛，但他在乒乓球界的影响力依然强大。他是年轻中国球员的榜样，并积极参与下一代选手的培养，帮助中国继续保持在乒乓球领域的主导地位。许昕的受欢迎程度超越了中国，尤其在乒乓球爱好者众多的国家，如日本、韩国和德国等地深受喜爱。

未来生涯

虽然许昕的竞技生涯逐渐走向尾声，但他的未来前景依然光明。许多人期待他在教练和指导角色上发挥更大作用，继续推动中国乒乓球的发展。凭借他丰富的经验和独特的打法，许昕很可能激励未来几代乒乓球选手。甚至有一些粉丝期待他能逐步担任更重要的教练职务，甚至加入国家队教练组，用他的洞察力和经验在未来几年里影响中国的竞技策略和技术。

以下是关于许昕的五个常见问题：

1. 是什么让许昕的打法与众不同？

许昕以其左手直板握拍风格闻名——在现代乒乓球中，这种打法比较少见。这种风格让他能够打出强力的正手弧圈球，并进行出人意料的击球，结合了速度、灵活性和创造性的击球方式。他精准而富有观赏性的“反手拧拉”让他获得了“云中漫步者”的称号。

2. 许昕的主要职业成就有哪些？

许昕赢得了众多荣誉，包括世锦赛、世界杯以及奥运会团体金牌。他特别以双打表现出色而闻名，与马龙、樊振东等搭档，组成了令人敬畏、备受称赞的组合。

3. 许昕在中国和国际乒乓球界的地位如何？

许昕在中国和世界范围内依然备受喜爱。虽然他现在参赛的频率降低了，但他的传奇和独特打法在乒乓球运动中留下了深远的影响。他因其体育精神而受人尊敬，并积极参与年轻一代中国球员的培养。

4. 未来许昕可能在乒乓球领域担任什么角色？

许昕很可能会逐渐过渡到教练或导师角色，甚至有可能加入中国国家队的教练组。凭借他丰富的知识、经验和鼓舞人心的形象，他有望成为指导年轻球员和制定未来战术策略的宝贵资源。

5. 为什么许昕被称为“乒乓球表演家”？

许昕的打法富有观赏性，充满了表演感。他敏捷的脚步、出其不意的击球以及取悦观众的动作使他深受球迷喜爱。因其能够让比赛变得像精彩表演一样，他被称为“乒乓球表演家”。

Cancelations for November table tennis drop-in

Please note the following cancelations for November table tennis drop-in:

以下十一月份的乒乓球時段取消了，敬請留意：

Bayview Hill

Nov 15

Oak Ridges

Nov 15

Rouge Woods

Nov 12, 12:30 - 2:30

Regards

Charles Lee

Evolution of Table Tennis in China: From Early Beginnings to Global Dominance

The development of ping pong (table tennis) in China follows a remarkable journey that has made the nation synonymous with excellence in the sport. Here's a chronological overview of the milestones:

Early Beginnings (1920s-1940s)

1920s: Table tennis arrives in China, introduced by Westerners. Initially played by foreigners, the sport quickly gains popularity among the local elite.

1935: China establishes its first table tennis association, marking an organized start to the sport in the country.

1940s: The sport grows gradually in urban areas, although World War II and the Chinese Civil War slow development.

Founding and Early Recognition (1950s)

1952: After the establishment of the People's Republic of China in 1949, table tennis gains government support as a sport to foster national pride. The Chinese Table Tennis Association (CTTA) is formally established.

1953: China participates in the World Table Tennis Championships for the first time in Bucharest, Romania, marking its entry into international competition.

The Rise to Dominance (1960s)

1961: Rong Guotuan wins China’s first world title at the World Table Tennis Championships in Beijing, making history and sparking a national obsession with the sport. China’s women’s team also wins their first team title in this championship.

1960s: China adopts the penhold grip style, and players like Zhuang Zedong innovate with powerful forehand loops and heavy spin, setting China apart on the world stage.

Ping Pong Diplomacy (1971-1972)

1971: "Ping Pong Diplomacy" takes place during the World Championships in Nagoya, Japan, as American player Glenn Cowan accidentally boards the Chinese team’s bus. The friendly interaction leads to an exchange of invitations between the US and China, which ultimately helps thaw relations between the two countries.

1972: The US ping pong team visits China, and China later visits the US, laying the groundwork for diplomatic normalization between the countries.

Expanding Techniques and Training (1980s)

1980s: China introduces scientific methods in training, blending mental, physical, and technical strategies. This decade sees Chinese players incorporating new grips, stances, and equipment, such as the shakehand grip and specialized rubbers.

1981: Cai Zhenhua, a top player, advocates for technical innovation and advanced training methods, leading to continued Chinese dominance in the sport.

Rise of the Chinese Superstars (1990s)

1990s: Players like Deng Yaping and Kong Linghui become international stars, with China consistently sweeping titles. Deng Yaping wins four World Championships and two Olympic gold medals, solidifying China’s reputation as a ping pong powerhouse.

1996: Table tennis becomes a mainstay in the Olympics, and Chinese players, including Deng Yaping, dominate.

Modern Era and Technological Integration (2000s-2010s)

2000s: China continues to produce legendary players, such as Wang Liqin, Zhang Jike, and Ma Long, who innovate techniques with intense spin and speed, winning multiple titles.

2010s: Technology in training—such as video analysis, robotics, and precision equipment—helps China maintain its competitive edge.

Continued Innovation and Training Advancements (2020s)

2020s: China implements AI and machine learning in training, developing customized drills and analyzing opponents’ playstyles to fine-tune players’ strategies. The emphasis on fitness, mental resilience, and rapid adaptation to new rules keeps China at the forefront of the sport.

China’s success in table tennis stems from consistent government support, rigorous training systems, and a culture that celebrates the sport as a symbol of national pride. These factors combined make China a lasting force in global table tennis competition.

中国乒乓球的发展历程：从起源到世界霸主地位

乒乓球（又称桌球）在中国的发展是一个充满传奇的历程，使这个国家成为乒乓球运动的代名词。以下是中国乒乓球发展的时间线概览：

早期起源（1920年代至1940年代）

1920年代：乒乓球随外国人进入中国，最初在外国人和上层精英中流行，但很快也在本地获得了关注。

1935年：中国成立了第一个乒乓球协会，为这项运动在国内的发展奠定了基础。

1940年代：乒乓球逐渐在城市地区流行，但二战和国内内战减缓了发展的脚步。

建立与初步认可（1950年代）

1952年：中华人民共和国成立后，乒乓球运动获得政府支持，成为提升民族自豪感的运动。中国乒乓球协会（CTTA）正式成立。

1953年：中国首次参加在罗马尼亚布加勒斯特举行的世界乒乓球锦标赛，标志着其进入国际比赛舞台。

走向霸主地位（1960年代）

1961年：容国团在北京举办的世界乒乓球锦标赛上赢得中国的第一个世界冠军，这一历史性胜利引发了全国的乒乓球热潮。中国女子队在此比赛中也赢得了首个团体冠军。

1960年代：中国开始采用直板握拍方式，庄则栋等选手以强力的正手拉球和旋转球技法创新，为中国在世界舞台上赢得独特地位。

乒乓外交（1971-1972年）

1971年：在日本名古屋举行的世界锦标赛上发生了“乒乓外交”事件，美国选手科恩意外上了中国队的车，双方友好互动，最终促成了中美互相邀请，改善了两国关系。

1972年：美国乒乓球队访问中国，中国队随后回访美国，为两国关系正常化奠定了基础。

技术和训练方法的扩展（1980年代）

1980年代：中国引入科学化训练方法，综合身体、技术、心理等策略。此时，中国选手开始采用新的握拍方式和专用胶皮等装备，如横板握拍，进一步增强了优势。

1981年：顶级选手蔡振华倡导技术创新和先进训练方法，使中国继续保持在乒乓球领域的统治地位。

中国乒乓超级明星崛起（1990年代）

1990年代：邓亚萍、孔令辉等选手成为国际明星，中国持续在各类赛事中横扫奖牌。邓亚萍获得四次世界冠军和两枚奥运金牌，进一步巩固了中国的乒乓霸主地位。

1996年：乒乓球成为奥运会的常设项目，中国选手包括邓亚萍在内的众多选手表现出色。

现代技术融合与发展（2000年代至2010年代）

2000年代：中国继续培养传奇选手，如王励勤、张继科和马龙，他们通过旋转和速度的创新技巧赢得多项冠军。

2010年代：中国在训练中运用科技，如视频分析、机器人辅助训练和精准设备，帮助国家队保持领先地位。

持续创新和训练方法提升（2020年代）

2020年代：中国在训练中采用人工智能和机器学习，开发定制化训练、分析对手打法，为运动员制定精确的训练策略。与此同时，身体素质、心理韧性和对新规则的快速适应也让中国保持在乒乓运动的前沿。

中国在乒乓球上的成功源于持续的政府支持、严谨的训练体系以及一个将乒乓球作为民族自豪象征的文化。这些因素结合，使中国在全球乒乓球竞赛中保持着强大的影响力。

Christmas Pot Luck party - Dec 10 2024 - McConaghy Senior Center

Our traditional Christmas Pot Luck party will be held on Tuesday Dec 10 at McConaghy Senior Center. The party will start at noon. You and your spouse are welcome to join the party.  Each participant is required to bring along one dish. There will be singing and dancing  as usual. We are planning to have a lucky draw. If you have any items (new) that you can donate, it would be appreciated. Please contact me. We will have the use of the multiple purpose room (gym) until 5 pm. So mark that date down on your calendar and we look forward to having a great time together.

今年的聖誕聚餐聯歡張會於十二月十日在 McConaghy 長者中心擧行，歡迎攜眷參加，時間是中午十二時至下午五時，每位請帶一美食參加，一如以往，我們會有唱歌及跳舞的節目，同時亦希望能安排抽獎，球友如可以捐出獎品，則無任歡迎，請與我聯絡，期待與大家共渡一個快樂的聚會。

Regards,

Charles and Priscilla Lee

The Fascinating Evolution of the Ping Pong Ball: History, Innovation, and Global Impact

The story of the ping pong ball, from a quirky Victorian pastime to a high-tech sports essential, is a tale of innovation, cultural impact, and global diplomacy. Here’s a journey through the history, development, and future of the ping pong ball and the game that made it famous.

The Humble Beginnings: A Parlor Game with a Twist

Table tennis began as a whimsical diversion for Victorian upper-class households in England. Imagine an evening in the late 1800s, where after dinner, guests entertained themselves by flicking rubber balls across makeshift tables using cigar boxes or books as paddles. Known then by names like “whiff-whaff” or “gossima,” early table tennis was far from today’s fast-paced sport. But it didn’t take long before the game gained a wider appeal, evolving from a parlor novelty to a sport with its own unique identity.

The Accidental Discovery of the First Real Ping Pong Ball

The introduction of the ping pong ball as we know it came thanks to a serendipitous discovery by James Gibb, an English enthusiast of the sport. While on a trip to the United States in 1901, Gibb came across small, lightweight, hollow celluloid balls in a toy store. He brought them back to England, and these celluloid balls proved to be the ideal ping pong ball. They were lightweight, offered consistent bounce, and produced the iconic “ping-pong” sound. This sound became so integral to the game’s appeal that “ping pong” quickly became synonymous with the sport.

Table Tennis Gains Global Popularity and Innovation Takes Off

Through the 20th century, table tennis grew in popularity worldwide, particularly in Europe and Asia. The celluloid ball, around 38 mm in diameter, became the standard for competitive play, creating a game known for its speed, finesse, and intense spin. In the year 2000, however, the International Table Tennis Federation (ITTF) introduced a new standard: the ball’s size was increased to 40 mm. This change slowed down the game slightly, making it more spectator-friendly and giving players more opportunities for strategic play. The material also evolved, and in 2014, the celluloid ball was phased out and replaced with a more durable plastic composite. This new material was safer and less flammable, although it altered the bounce and feel slightly, sparking a debate among players over which material offered the better experience.

“Ping-Pong Diplomacy” and Table Tennis as a Political Tool

Perhaps one of the most remarkable episodes in table tennis history came in 1971 with “Ping-Pong Diplomacy.” During the Cold War, tensions between the U.S. and China were at a peak. But in an unexpected turn of events, U.S. and Chinese players met at a tournament in Japan, leading to an invitation for the U.S. team to visit China. This seemingly small gesture in sports helped open a door to diplomacy, ultimately leading to President Nixon’s landmark visit to China in 1972. The humble ping pong ball, in this instance, became a catalyst for one of the most significant diplomatic breakthroughs of the era.

Cultural Impact: Table Tennis as a Lifestyle

In countries like China, table tennis isn’t just a sport—it’s a national pastime and a point of cultural pride. It’s common to find tables in parks, schools, and even offices, with people of all ages competing with passion. China’s deep investment in the sport has produced countless world champions, and players like Ma Long and Ding Ning are regarded as national heroes. Their matches attract millions of viewers, highlighting the extent of table tennis’s cultural impact, especially in Asia.

The Evolution of the Ping Pong Ball: A Continuing Debate

With each change to the ball, from celluloid to plastic and from 38 mm to 40 mm, players and fans have engaged in spirited debate. Some felt that the larger, slower balls took away from the sport’s intensity, while others welcomed the change, saying it allowed for more tactical, spectator-friendly matches. These passionate debates demonstrate the significance of the ping pong ball in the sport’s identity and evolution—showing how even small equipment changes can impact gameplay, strategy, and fan engagement.

The Future of Ping Pong: Innovation and Technology

The future of the ping pong ball may bring further innovations, particularly in materials science. Companies are continually investing in research to create balls that offer the ideal hardness, roundness, and bounce for competitive play. Advanced polymers may enhance durability, allowing balls to withstand even higher impact without compromising performance.

Technology is also likely to revolutionize training and spectating experiences. Prototypes of “smart balls” embedded with sensors are being developed to track real-time data, such as spin rate, speed, and trajectory. For players and coaches, these insights could provide invaluable feedback to refine techniques. For spectators, such data could be incorporated into broadcasts, providing an in-depth view of the game’s dynamics and bringing fans closer to the action than ever before.

From Parlor Game to Olympic Sport

From its early days as a parlor game to its current status as a highly competitive global sport, table tennis has seen remarkable growth and innovation. The ping pong ball, once a simple celluloid sphere, has become a symbol of a sport loved worldwide, influencing international relations, igniting cultural pride, and sparking debates over every design tweak. As we look toward the future, one thing is clear: the humble ping pong ball, with its storied history and potential for technological transformation, will continue to shape the evolution of table tennis for generations to come.

乒乓球的迷人演变：历史、创新与全球影响

乒乓球的故事，从维多利亚时代的一种小众室内游戏到如今高科技的体育器材，充满了创新、文化影响和全球外交的传奇。让我们一起回顾乒乓球以及这项运动的发展历程、演变及未来前景。

起源：一种带有趣味的客厅游戏

乒乓球始于19世纪末的英国维多利亚时期，作为上流社会家庭中的一种休闲娱乐方式。想象一下在19世纪的一个夜晚，晚餐结束后，客人们聚在临时搭建的桌子旁，用雪茄盒或书籍作为球拍，来回击打橡皮球。当时，这项游戏被称为“whiff-whaff”或“gossima”，与今天的乒乓球运动相差甚远。不过，它很快就赢得了广泛的喜爱，从一种小众游戏演变成了一项有着独特身份的运动。

第一个真正乒乓球的偶然发现

我们所熟知的乒乓球的引入，要归功于詹姆斯·吉布（James Gibb）的一个偶然发现。1901年，他在美国旅行时在一家玩具店偶然看到了轻巧的空心赛璐珞球。他将这些球带回英国，发现它们非常适合打乒乓球——球体轻盈、弹性稳定，并且发出令人愉悦的“乒乓”声。这种声音迅速成为这项运动的标志，“乒乓”也因此成为该运动的代名词。

乒乓球的全球流行与创新飞跃

20世纪，乒乓球在全球范围内，尤其是欧洲和亚洲，迅速流行起来。赛璐珞球的直径约为38毫米，成为比赛的标准用球，使得这项运动因其速度、旋转和敏捷的反应而闻名。2000年，国际乒乓球联合会（ITTF）引入了新的标准：将球的直径增加至40毫米。此举略微减缓了比赛速度，使其更具观赏性，同时让选手有更多的战术空间。2014年，赛璐珞材料逐渐被一种更加耐用的塑料复合材料取代。这种新材料更加安全（赛璐珞易燃），尽管弹跳和触感略有改变，但它成为新的标准，引发了玩家之间对于哪种材料更优越的讨论。

“乒乓外交”：乒乓球作为政治工具

乒乓球历史上最著名的事件之一是1971年的“乒乓外交”。在冷战期间，美国和中国之间的关系紧张，而在日本举办的一场比赛中，美中两国的乒乓球选手相遇，这成为历史的转折点。此后，中国邀请美国队访问中国，这一举动帮助缓和了两国间的紧张关系，最终促成了尼克松总统1972年访华。这一小小的乒乓球在那一刻成了促进国际关系的催化剂，成就了冷战时期最重大的外交突破之一。

文化影响：乒乓球作为一种生活方式

在中国，乒乓球不仅是一项运动，更是一种生活方式和民族自豪感的象征。你可以在公园、学校，甚至办公室看到乒乓球台，任何年龄和背景的人都能热情投入其中。中国对这项运动的深厚投入培养了无数世界冠军，如马龙和丁宁等选手被誉为国民偶像。他们的比赛吸引了成千上万的观众，凸显了乒乓球，尤其是在亚洲地区的文化影响力。

乒乓球的演变：不断的争论

从赛璐珞到塑料，从38毫米到40毫米，每一次乒乓球的改变都引发了激烈的讨论。有些人认为更大、更慢的球降低了这项运动的速度感，而另一些人则欢迎这一变化，认为这使比赛更具战术性、观赏性。这些热烈的争论展现了乒乓球在运动中的重要性和不断的演变——即使是小小的器材改变也会对比赛方式、策略以及粉丝的参与度产生影响。

乒乓球的未来：技术与创新

未来的乒乓球可能会在材料科学方面取得进一步的创新。公司们正在不断投入研究，力求制造出具有理想硬度、圆度和弹跳力的优质球。先进的聚合物可能会增强球的耐久性，使其能够承受更高的撞击而不影响表现。

科技同样有望彻底改变训练和观赛体验。配备传感器的“智能球”原型正在开发中，可以实时追踪旋转速率、速度和轨迹等数据。对选手和教练而言，这些数据可以提供宝贵的技术反馈，帮助他们改善技巧。对于观众而言，这些数据可以融入转播内容中，展示比赛的动态，使粉丝更贴近比赛。

从客厅游戏到奥运体育

从早期的客厅游戏到如今的全球竞技项目，乒乓球见证了非凡的成长与创新。乒乓球，从一个简单的赛璐珞小球，到如今一项风靡全球的运动的象征，影响着国际关系、激发民族自豪，围绕每一次的设计改变而引发争议。展望未来，毋庸置疑的是，这颗小小的乒乓球，将以其丰富的历史和技术革新，继续推动乒乓球运动的发展，为未来几代人带来更精彩的体验。

Ma Long: Celebrating 21 Years of an Outstanding Athletic Career

 

Ma Long, the "Dragon" of table tennis, has firmly established his place as one of the sport's greatest players over a career spanning 21 years. Recognized for his relentless pursuit of excellence, Ma's journey is marked by iconic victories, groundbreaking records, and an unwavering commitment to the sport. Recently, he was awarded the Outstanding Athletic Career Award by the International Olympic Committee, cementing his legacy as a legend in the table tennis world.

Early Years and Rise to Stardom

Ma Long's journey began in the early 2000s when he joined the Chinese National Table Tennis Team. Born in 1988 in Liaoning, China, Ma displayed a natural aptitude for table tennis from a young age. His aggressive play style, powerful forehand loops, and mental resilience quickly set him apart from other young players. By 2006, he had secured his first major international title, winning the Asian Table Tennis Championships. This was just the beginning of a stellar career that would redefine the boundaries of table tennis excellence.

Dominating the International Circuit

In the years that followed, Ma Long's name became synonymous with excellence and consistency. He claimed numerous World Championships, World Cups, and Pro Tour titles, often overcoming fierce competition from top players worldwide. His dominance was particularly notable from 2015 to 2017, a period where he became the undisputed world number one, holding onto the position for an impressive 34 consecutive months.

During this time, Ma Long achieved a feat known as the "Grand Slam," winning the Olympic Games, World Championships, and World Cup titles. By winning these three titles, he joined an elite group of table tennis players. Ma didn't stop there; he achieved an even rarer "Double Grand Slam" by winning each of these titles twice, a testament to his exceptional skill and dedication.

Olympic Glory and Unbreakable Records

The Olympics have always been a special stage for Ma Long, where he has delivered some of his most memorable performances. His journey through the Olympics began with his debut in the 2012 London Olympics, where he clinched a gold medal in the team event. Four years later, he would reach new heights at the 2016 Rio Olympics, winning both the singles and team gold medals, a feat he repeated at the Tokyo 2020 Olympics. With three Olympic gold medals to his name, Ma Long stands as one of the most decorated table tennis players in Olympic history.

Evolution and Adaptation

What has truly set Ma Long apart is his ability to adapt and evolve over time. Table tennis, like many sports, has seen significant technological changes and evolving play styles. Ma's adaptability has been one of his strongest assets. From mastering new techniques to adjusting his strategies against younger and faster opponents, Ma Long has continuously refined his game. His hard work, discipline, and focus have allowed him to stay at the top, even as younger talents entered the sport.

The "Dragon" Legacy: Inspiring Future Generations

Throughout his career, Ma Long has been revered not only for his skills but also for his sportsmanship. Known for his calm demeanor and respectful attitude, he has become a role model for young players around the world. His success has inspired countless aspiring athletes to pursue table tennis and dream big.

Ma Long's influence extends beyond his on-court performances. He has actively participated in training and mentorship programs, sharing his insights and experiences with the next generation. His leadership within the Chinese National Table Tennis Team has been instrumental in nurturing a new wave of talent, ensuring that the legacy of excellence in Chinese table tennis continues.

The International Olympic Committee's Outstanding Athletic Career Award

The recent recognition by the International Olympic Committee with the Outstanding Athletic Career Award is a fitting tribute to Ma Long’s 21 years of dedication to table tennis. This award highlights not only his achievements but also his positive impact on the sport and his embodiment of the Olympic spirit. Ma Long’s journey is a testament to the power of resilience, adaptability, and an enduring passion for one’s craft.

Conclusion: An Icon Beyond Statistics

Ma Long’s career is one of records, accolades, and triumphs, but his legacy goes beyond the numbers. As he continues to inspire future generations of athletes, his story remains a powerful reminder of what it means to be a true champion. Through his remarkable 21-year career, Ma Long has shown that excellence is a journey, achieved through hard work, humility, and a relentless pursuit of perfection.

Today, as we celebrate Ma Long's incredible journey, we acknowledge the legacy of a player who has forever changed the game of table tennis. Ma Long is not just a champion; he is an icon whose impact will be felt for generations to come.

Source:

Wikipedia - Ma Long

马龙：庆祝他辉煌的21年卓越运动生涯

被誉为乒乓球界的“龙”，马龙在长达21年的职业生涯中奠定了自己作为乒乓球历史上最伟大选手之一的地位。凭借对卓越的不懈追求，马龙的征程充满了标志性的胜利、突破性的纪录，以及对这项运动的坚定承诺。最近，他荣获了国际奥委会颁发的“杰出运动生涯奖”，进一步巩固了他作为乒乓球界传奇的地位。

早年经历与成名之路

马龙的征程始于2000年代初，他加入了中国国家乒乓球队。1988年出生于中国辽宁的马龙，从小就表现出对乒乓球的天赋。他凶猛的打法、强劲的正手弧圈以及顽强的意志迅速让他在年轻球员中脱颖而出。到2006年，他已经在亚洲乒乓球锦标赛上获得了他的第一个重大国际冠军。这只是他辉煌职业生涯的开端，一个将重新定义乒乓球卓越的职业生涯。

称霸国际赛场

在随后的几年里，马龙的名字成了卓越与稳定的代名词。他赢得了无数的世锦赛、世界杯和巡回赛冠军，常常击败来自世界各地的顶尖选手。他的巅峰期尤其是在2015至2017年，这期间他成为了无可争议的世界第一，并连续保持世界排名第一长达34个月。

在此期间，马龙完成了所谓的“大满贯”成就，赢得了奥运会、世锦赛和世界杯冠军，跻身于乒乓球运动员的精英之列。而马龙并未止步于此，他更是实现了罕见的“双满贯”成就，即每项赛事均获得两次冠军，这无疑是他卓越技术和执着精神的见证。

奥运荣耀与不朽纪录

奥运会一直是马龙展示最辉煌表演的舞台。他的奥运征程始于2012年伦敦奥运会，当时他赢得了团体金牌。四年后的2016年里约奥运会上，他达到了新的高度，夺得了单打和团体两枚金牌，这一成就在2020年东京奥运会上再次被他复刻。凭借三枚奥运金牌，马龙成为了奥运历史上最为辉煌的乒乓球运动员之一。

不断进化与适应

马龙之所以能够脱颖而出，是因为他在时间的推移中不断进化与适应。乒乓球运动与其他运动一样，经历了重大技术变革和打法的演变。马龙的适应能力一直是他的强大优势。从掌握新技术到对抗年轻更快的对手，他不断精进自己的技术。勤奋、纪律和专注帮助他在年轻选手涌入的情况下，依然站在巅峰。

“龙”的传承：激励未来一代

马龙不仅因技术出众而闻名，也因其体育精神而备受尊重。以沉稳的风度和谦逊的态度著称，他成为了全世界年轻球员的榜样。他的成功激励了无数乒乓球后辈们去追逐梦想、勇往直前。

马龙的影响力不仅限于赛场表现。他积极参与训练和指导计划，与下一代分享自己的见解和经验。他在国家队的领导作用对于培养新一代的人才起到了至关重要的作用，确保了中国乒乓球的卓越传承。

国际奥委会的“杰出运动生涯奖

国际奥委会近日授予马龙“杰出运动生涯奖”，这是对他21年乒乓球生涯的完美致敬。该奖项不仅表彰了他的成就，也肯定了他对乒乓球运动的积极影响和他所展现的奥林匹克精神。马龙的征程是对坚韧、适应力和对热爱的永恒追求的最佳诠释。

结语：

超越数据的偶像

马龙的职业生涯充满了纪录、荣誉和胜利，但他的传奇远远超越了数据。随着他继续激励下一代运动员，他的故事成为了一位真正冠军的有力象征。通过他辉煌的21年职业生涯，马龙展示了卓越是一段征途，通过努力、谦逊和对完美的不懈追求而实现。

今天，当我们庆祝马龙不可思议的征程时，我们同时也认可了这位乒乓球运动员所带来的巨大改变。马龙不仅是一位冠军，更是一位将其影响力留存至未来的偶像。

Wikipedia - Ma Long