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Showing posts from January, 2024

Drive through food collection at Rouge Woods Community Center

The Richmond Hill Community Food Bank, a charitable and independent organization, strives to alleviate food insecurity in the Richmond Hill community. Founded to offer temporary emergency food assistance. Your support of Richmond Hill and Thornhill citizens, community groups, faith-based organizations, corporate sponsors, and dedicated volunteers are essential. Together, we can make a positive impact. How to Help: Food Donations Urgently needed items include boxed cereal, canned fruit, tomatoes, beans, stew, meat, fish, vegetables, peanut butter, jam, coffee, tea, toothpaste, toothbrushes, soap, and toilet paper. Please ensure donations are within the best before period, unexpired, and unopened when contributing to the Richmond Hill Community Food Bank. Drop off donations during regular business hours at various locations including: Drop off all year at: Freshco 1430 Major Mackenize Drive East Jim's No Frills at Bernard, 10909 Yonge Street Loblaws 301 High Tech Road F...

Morning walk in Sussex Park

Embarking on a morning stroll through Sussex Park in Richmond Hill, Ontario, Canada is a delightful way to commence your day. Nestled in a tranquil neighborhood, the park provides a serene retreat from the daily hustle and bustle. Upon entering the park, you'll be welcomed by abundant greenery and meticulously maintained pathways. Towering trees encompass the area, casting ample shade and creating a revitalizing atmosphere. The air is crisp and pure, enhancing the pleasure of your walk. Sussex Park boasts a range of amenities for visitors to savor. Thoughtfully placed benches invite you to pause, relax, and marvel at the natural beauty surrounding you. Picnic areas are also available, perfect for enjoying a morning meal with friends and family. The park's well-paved and clearly marked walking trails make navigation a breeze. Whether opting for a leisurely stroll or a more brisk pace for exercise, the park caters to various preferences. Joggers and runners frequent the trails,...

Richmond Green Park

Richmond Green Park is a popular public park located in Richmond Hill, Ontario, Canada. It spans approximately 41 acres and offers a variety of recreational activities and amenities for residents and visitors to enjoy. The park features expansive green spaces, walking trails, and open fields, making it an ideal spot for picnics, sports, and outdoor gatherings. There are playgrounds for children, providing a safe and enjoyable environment for families. Additionally, Richmond Green has sports facilities such as soccer fields, baseball diamonds, and tennis courts, catering to sports enthusiasts of all ages. One of the notable attractions within the park is the Richmond Green Skate Trail, a unique outdoor ice-skating trail that is open during the winter months, offering a picturesque and festive experience for the community. The Richmond Green Sports Centre and Park also house indoor amenities, including a fitness center, gymnasium, and community rooms, providing year-round options f...

Recreation and Health Info: Richmond Hill Community Centers

Introduction Living a healthy and fulfilling life involves more than just physical well-being. Recreation and leisure activities play a vital role in promoting overall health and enhancing the quality of life for individuals and communities. In this article, we will explore the recreation and health information available for the residents of Richmond Hill. We will delve into the various community centers, programs, and facilities that cater to the diverse needs of this vibrant community. The Importance of Recreation and Health Engaging in recreational activities offers numerous benefits for both physical and mental health. Regular exercise can help prevent chronic diseases, improve cardiovascular health, and boost mood and cognitive function. Recreation also provides opportunities for social interaction, personal growth, and stress relief. In a fast-paced world, finding time for leisure activities is crucial for maintaining a balanced and healthy lifestyle. Richmond Hill Community and ...

懷舊腸粉又一餐

東拉西扯

Hillcrest Shopping Mall

老年人區的街道悠閒散步 A leisure walk in streets of seniors residential area

悠閒地漫步在列治文山平房之間的老年人住宅區街道上，特別是在灣景街和中央街的交叉口，提供一次懷舊的時光之旅。社區的轉變講述了一個變化和連續性的故事，將舊的記憶與現在融為一體。當您漫步其中時，風景盡收眼底，展現出維護良好的平房的魅力，它們見證了時間的流逝。安靜的街道，兩旁是成熟的樹木和修剪整齊的草坪，散發著一種寧靜的感覺。每間平房的建築都有其獨特的特色，訴說著社區的歷史。附近的公園提供寧靜的休憩場所，邀請居民和遊客在大自然中放鬆身心。附近學校裡玩耍的孩子們的笑聲讓人想起社區內充滿活力的生活。集體花園象徵著共同努力和關懷，展示了居民之間的團結和聯繫。當您經過熟悉的地標並回憶起每個角落的故事時，舊的記憶就會湧上心頭。悠閒的步行節奏可以讓您更深入地欣賞使這個街區與眾不同的複雜細節。位於列治文山 (Richmond Hill) 中心，灣景街 (Bayview) 和中心街 (Center Street) 的交匯處，過去與現在的融合創造了獨特的體驗。老年人居住區不僅見證了該地區豐富的歷史，而且擁抱不斷變化的景觀，迎接未來，同時保留珍貴記憶的精髓。 Taking a leisurely walk through the streets of a seniors' residential area among the bungalows in Richmond Hill, particularly at the intersection of Bayview and Center Street, offers a nostalgic journey through time. The transformation of the neighborhood tells a story of change and continuity, blending old memories with the present. As you stroll along, the scenery unfolds, revealing the charm of well-maintained bungalows that stand as witnesses to the passage of time. The quiet streets, lined with matur...

Bayview Hill park | Spadina/Weldrick Richmond Hill

. The above video was shot during the Covid-19 lockdown. The park and community are now open to people. Here goes Bayview Hill Community Center.

隨著年齡的增長，你的大腦會發生什麼變化 What happens to your brain as you age

隨著年齡的增長，你的大腦會發生什麼變化介紹：人類的大腦是一個複雜的奇蹟，隨著個體年齡的增長，它會經歷一系列的自然變化。這些變化統稱為與年齡相關的認知衰退，包括各種結構、化學和功能改變。雖然一定程度的衰退是老化過程的正常部分，但程度和影響因人而異。在這次探索中，我們深入研究了人類大腦如何隨著年齡的增長而進化的關鍵方面，揭示了隨著年齡的增長而發生的結構變化、神經傳導物質波動和認知後果。老化進程隨著人們年齡的增長，大腦會發生一些變化。這些變化是老化過程的自然組成部分，並且因人而異。以下是與年齡相關的大腦變化的一些常見方面：腦萎縮（萎縮）：最明顯的變化之一是腦容量減少。這主要是由於大腦尺寸和重量的減少。額葉和海馬體是與記憶和認知功能相關的區域，特別容易萎縮。血流量減少：隨著年齡的增長，流向大腦的血流量可能會減少，這會影響營養物質和氧氣向腦細胞的輸送。血流量的減少會導致認知能力下降。神經傳導物質的變化：神經傳導物質是在神經細胞之間傳遞訊號的化學物質，其水平和功能可能會發生變化。例如，多巴胺、血清素和其他神經傳導物質可能會發生變化，進而影響情緒和認知功能。斑塊和纏結的堆積：大腦中 β-澱粉樣蛋白斑塊和 tau 纏結的累積與阿茲海默症等疾病有關。這些異常的蛋白質沉積物會幹擾腦細胞之間的通訊，導致認知能力下降。神經連結的變化：神經細胞之間的連結（稱為突觸）可能會受到影響。一些聯繫可能會得到加強，而另一些聯繫可能會被削弱或失去。這可能會影響學習和記憶等認知過程。發炎：老化的大腦中可能會出現低程度的慢性發炎。發炎過程可導致各種神經退化性疾病，並可能影響整體認知功能。遺傳與環境因素：遺傳因素在大腦老化過程中發揮作用。此外，飲食、運動和接觸毒素等環境因素也會影響大腦中與年齡相關的變化的速度和程度。對認知功能的影響：這些結構和化學變化會導致認知變化。老化的常見認知影響包括處理速度變慢、工作記憶力下降、多工處理面臨挑戰。然而，值得注意的是，認知能力下降並不是所有個體都一致的，有些人在老年時仍能維持敏銳的認知功能。需要強調的是，雖然老化與這些變化有關，但並不是每個人都會經歷顯著的認知能力下降。健康的生活方式選擇，包括規律運動、均衡飲食、社交參與和智力刺激，有助於隨著年齡的增長保持認知健康。定期體檢對於識別和...