老人的夜尿問題

天氣漸漸轉涼,家裡的老年人中風的機會變大了。


老年人最常見的症狀就是夜尿的問題。因為夜尿,所以就很怕喝水,殊不知這種睡前不喝水,半夜爬起來尿尿又不喝水,卻是導致老年人清晨腦梗塞的重要原因 其實,夜尿並非膀胱功能失常的問題,夜尿是因為老年人心臟功能老化衰竭,右心房回吸來自下半身的血液能力變差所導致


白天的時候,我們都處於"立著"的姿勢,血液會往下流,心臟不好,回心血量不足,下半身的壓力會變大,於是老年人白天會有下半身水腫的現象,等到入夜平躺睡覺的時候,下半身的壓力解除,大量囤積在組織裡面的水分就回到血液裡面來,水太多,腎臟就開始努力的把水析出,排至膀胱,引起夜尿,所以一般平躺入睡後大概三四個小時就會起來上第一次廁所,上完之後,血液中的水分仍然不斷增加,於是再過了3個小時後又會上第二次廁所


為甚麼這是導致腦梗塞心肌梗塞的重要原因呢? 
因為經過兩三次排尿後,血液中的水分已經大量減少,加上冬天人體透過吸散失水分速度很快,於是血液開始變的黏稠,睡覺的時候由於人體基礎代謝低,心率相對變慢,於是黏稠的血液加上緩慢的血流速度,血管狹窄處就容易堵塞了

這也是為什麼老年人幾乎都是在清晨五六點的時候,發生心肌梗 

塞或腦梗塞的重要原因,最嚴重的情況就是睡著死亡。。。 
第一個要告訴大家的是,夜尿並非膀胱功能失常,而是心臟老化的問題。 

第二個要告訴大家的是,睡前一定要喝點溫開水,半夜起來尿尿之後一定要再喝點溫開水,不要怕夜尿,因為不喝水可能會奪走你的性命。 

第三個要告訴大家的是,平時一定要多運動多鍛鍊,讓心臟的功能得到加強,人體不是機器,機器常用會磨損,人體卻剛好相反,常用會變強壯。 

平時一定要拒絕吃不健康的食物,尤其是高澱粉類及油炸煎烤物,還有就是奶蛋動物海鮮等,這些食物都會讓你的心血管提早老化。

請多關心自己周遭的老年人，因為有了他們，才會有我們


(如果你喜歡這篇文章,請轉發親朋好友) 

An Interview with a Cardiologist

An Interview with Dr. Devi Shetty, one of the most renowned Heart surgeons in India today and a world class cardiologist. Arranged by WIPRO for its employees, the transcript below is useful for everyone of every age!

Question: What are the thumb rules for a layman to take care of his heart? 
Answer:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar 

Question: Is eating non-veg food (fish) good for the heart? 
Answer: No 

Question: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest.. How do we understand it in perspective? 
Answer: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups. 

Question: Are heart diseases hereditary? 
Answer: Yes.

Question: What are the ways in which the heart is stressed? What practices do you suggest to de-stress? 
Answer: Change your attitude towards life. Do not look for perfection in everything in life. 

Question: Is walking better than jogging or is more intensive exercise required to keep a healthy heart? 
Answer: Walking is better than jogging since jogging leads to early fatigue and injury to joints 

Question: You have done so much for the poor and needy. What has inspired you to do so? 
Answer: Mother Theresa , who was my patient.

Question: Can people with low blood pressure suffer heart diseases? 
Answer: Extremely rare.

Question: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age? 
Answer: Cholesterol accumulates from childhood. 

Question: How do irregular eating habits affect the heart ? 
Answer: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused. 

Question: How can I control cholesterol content without using medicines? 
Answer: Control diet, walk and eat walnut. 

Question: Can yoga prevent heart ailments? 
Answer: Yoga helps. 

Question: Which is the best and worst food for the heart? 
Answer: Fruits and vegetables are the best and the worst is oil. 

Question: Which oil is better - groundnut, sunflower, olive? 
Answer: All oils are bad. 

Question: What is the routine checkup one should go through? Is there any specific test? 
Answer: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo. 

Question: What are the first aid steps to be taken on a heart attack? 
Answer: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour. 

Question: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble? 
Answer: Extremely difficult without ECG. 

Question: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems. 
Answer: Increased awareness has increased incidents.. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans. 

Question: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy? 
Answer: Yes. 

Question: Marriages within close relatives can lead to heart problems for the child. Is it true? 
Answer: Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child.

Question: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend? 
Answer: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock. 

Question: Will taking anti-hypertensive drugs cause some other complications (short / long term)? 
Answer: Yes, most drugs have some side effects. However, modern anti- hypertensive drugs are extremely safe. 

Question: Will consuming more coffee/tea lead to heart attacks? 
Answer: No. 

Question: Are asthma patients more prone to heart disease? 
Answer: No. 

Question: How would you define junk food? 
Answer: Fried food like Kentucky , McDonalds , samosas, and even masala dosas.. 

Question: Does consuming bananas help reduce hypertension? 
Answer: No. 

Question: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)? 
Answer: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since it may not turn up or just not turn up in time.

Question: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems? 
Answer: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity. 

Question: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Answer: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot. 

Question: Is there a relation between heart problems and blood sugar? 
Answer: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics. 

Question: What are the things one needs to take care of after a heart operation? 
Answer: Diet, exercise, drugs on time, Control cholesterol, BP, weight. 

Question: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers? 
Answer: No. 

Question: What are the modern anti- hypertensive drugs? 
Answer: There are hundreds of drugs and your doctor will choose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes and lifestyles. 

Question: Does dispirin or similar headache pills increase the risk of heart attacks? 
Answer: No. 

Question: Why is the rate of heart attacks more in men than in women? 
Answer: Nature protects women till the age of 45. 

Question: How can one keep the heart in a good condition? 
Answer: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 (once in six months recommended). 

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三樣東西

三樣東西一去不復返
時間
生命青春

三樣東西毁掉一個人
脾氣
傲氣
小氣

三樣東西永不放棄
童真
理想
希望

 三樣東西最無價
爱情
善良
友誼

三樣東西最無常
成功
財富
夢想

三樣東西成就人
天時
地利
人和

三樣東西要珍惜
父母
孩子
眼前人

三樣東西做事情
目標
方法
改善

三樣東西交朋友
誠信
奉献
無私

三樣東西把握好
機會
人生
婚姻

三樣東西得到快樂
知足常樂
助人為樂
自得其樂


祝願大家平安喜樂

好好活，不要攀，不要比，不要自己氣自己，

父是天，母是地，盡孝父母要牢記，夫妻愛，子女孝，家和比啥都重要，

行點善，積點德，多做善事多積德，官再大，錢再多，死神照樣土里拖。


☎你要傳給12個朋友和親人，四天后一定有好運來，

Jack,
Thank you for sharing.

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Feb 15 2016 No Ping Pong at all community centres

Please note that Monday, Feb 15 is Family Day and all government buildings will be closed. Therefore there will be no table tennis on that day

二冃十五曰(星期一) 是公眾假期(家庭曰),全部政府部門都休息,因此沒有乒乓球活動

Regards,

Charles

香港动乱，李嘉誠這扁文章講得好好。

轉發下面這篇文章，這是長實李嘉誠先生寫的，深入淺出，將香港目前的局勢講得好清楚，可以一讀——      

                                                                                                                               
李嘉誠有話說： 無論中國共產黨犯過什麼錯誤，無論共產黨中出現了多少腐敗分子，我們作為中國的公民都不要和共產黨過不去。不管是什麼原因，在中國當代由共產黨執政是歷史的選擇。起碼在現在和相當一段時間內，無論是威望和執政能力，我國還沒有任何黨派和力量能夠取代共產黨，更何況，以習近平為首的新一屆中央班子讓我們看到了希望，也感受到了正能量。
                                                                                                                                一個政黨和一個人一樣，他可能犯錯誤，也可能改正錯誤，他可能生病，也可能恢復健康。 眼下離開了共產黨，中國必亂，中國一亂，遭殃的是我們老百姓。近期網絡上出現了許多偏激文章，目標不是聲討黨內的腐敗勢力，而是全盤否定共產黨，這些文章置建國以來尤其是改革開放以來中國的巨大成就而不顧，一味列數共產黨的種種錯誤，種種罪狀，條理分明，數據詳細，語言精到，且風格相近，極有煽動力與蠱惑力，不像是老百姓自發的不滿情緒發洩，好似有組織有預謀的一場攻勢，這不能不讓人懷疑這背後有什麼政治動機 和國際背景。


眾所周知，中國的崛起已引起一些國際勢力的惶恐，美國和日本等一些國家正挖空心思地對中國實行打壓和封堵，其實際目的並非是要推行什麼更為普世的先進理念，而完全是出於其他國家利益的考量。他們出謀劃策，出力出錢培植反共敵對勢力，真實目的只有一個，那就是搞亂中國，搞散中國，讓中國的發展停滯或倒退，成為他們的附庸，以便於他們稱強稱霸。


看看伊拉克，阿富汗，利比亞，敘利亞，和埃及吧，這都是美國的傑作。這些被美國搞亂的國家，人民得到的是什麼？包括他們其中的親美勢力，他們真的得到好處了麼？  同胞們，睜開眼，看清楚，不要輕易被人洗腦，不要隨便跟著激動，跟著起哄，被人利用了還自以為得意。我們是中國人，


我們不能眼看著這個國家發生災難，我們如果有機會為國出力，我們應該盡力；如果我們沒有機會，也沒有能力為國出力，我們起碼不要添亂，是不是？ 國家若亂了，我們都慘了。眼下我們起碼能做的，那就是不利於國家穩定的話不說, 不傳，不利於國家穩定的事不做，也不好奇，不圍觀。





- 李嘉誠」     
                                                                                                                                  各位，看完這文章，請儘量的把它轉出去，這實實在在從一位資深老大發出，對港人的忠告。    

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100均のダブルクリップでできる15の裏技
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Richard, 
Thank you for sharing this amazing video.